Strandrestaurant Badezeit

Dünenstraße 3, 25980 Sylt

Open now · until 22:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST AM EER

Badezeit Breakfast

18.90

BADEZEITFRÜHSTÜCK — Scrambled eggs, country ham, salami, Leberkäse, young Gouda, Brie, cranberries, herring salad, Friesenbrod, baguette

estimate≈ 1100 kcal75 g carbsheavy 43

Salmon Slice

17.90

LACHS-SCHNITTE — Smoked salmon, smashed avocado Caesar, honey-dill-mustard, scrambled eggs, on bread

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Beach Breakfast

13.90

STRANDFRÜHSTÜCK — Country ham, Leberkäse, young Gouda, Brie, cranberries, Friesenbrod, baguette, butter, jam

estimate≈ 850 kcal60 g carbs

Sporty

15.90

SPORTLICH — Quark, organic spelt granola, red berries, fruit, scrambled eggs, herb quark, beetroot tartare, baguette, butter, jam

estimate≈ 780 kcal85 g carbsbalanced 66

Vital Slicevegetarian

13.90

VITALSCHNITTE — Salad, herb quark, tomatoes, cucumbers, bell peppers, carrots, sunflower seeds, on bread

estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 74

Vital Slice with Scrambled Eggsvegetarian

16.90

VITALSCHNITTE MIT RÜHREI — The same as the Vital Slice, with scrambled eggs

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 78

Veganvegan

15.90

Vegan yogurt, organic spelt granola, red berries, fruit, hummus, vegetable couscous, beetroot tartare, baguette, margarine

estimate≈ 720 kcal90 g carbs

Scrambled Eggs with Fresh & Sun-dried Tomatoesvegetarian

16.90

RÜHREI MIT FRISCHEN & SONNENGETROCKNETE TOMATEN — Fried goat cheese, parsley pesto, baguette, butter

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69

Scrambled Eggs with Tomatoes & Bacon

15.90

RÜHREI MIT TOMATEN & SPECK — Baguette, butter

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 66

Badezeit Breakfast Bowlvegetarian

12.90

BADEZEIT´S-FRÜHSTÜCKS BOWL — Overnight oats, turmeric, fruit, quark, organic spelt granola, chia seeds, caramelized sunflower seeds

estimate≈ 520 kcal65 g carbs

Pancakesvegetarian

9.90

Small portion of quark, fruit, vanilla sauce, cinnamon sugar

estimate≈ 680 kcal85 g carbs

Kidsvegetarian

8.50

Nutella, jam, butter, baguette, small portion of quark

estimate≈ 550 kcal65 g carbsheavy 44

SIDES

Portion of Smoked Salmon

7.90

PORTION RÄUCHERLACHS — Honey-dill-mustard

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67

Portion of Nutella

1.00

PORTION NUTELLA

estimate≈ 100 kcal12 g carbs

Breakfast Quarkvegetarian

8.90

FRÜHSTÜCKSQUARK — Spelt granola, red berries, fruit

estimate≈ 320 kcal35 g carbsbalanced 65

Extra Bread Basketvegetarian

4.50

EXTRA GEDECK — Brown bread, baguette, butter

estimate≈ 350 kcal45 g carbs

THE LITTLE BEACH MENU STARTERS

Carrot Ginger Soup

11.90

KAROTTEN-INGWER-SUPPE — Coconut milk, prawns

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70

Currywurst

15.90

Potato-cucumber salad or fries

estimate≈ 750 kcal55 g carbsheavy 41

Seawater Prawns in Pan

16.90

SEAWATER GARNELEN IM GUSSPFÄNNCHEN — Garlic, chili, herbs, olive oil

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Reibekuchenvegetarian

8.90

With apple compote, cranberries

estimate≈ 450 kcal50 g carbs

Couscous Tandoori

17.90

Vegetable couscous, chicken, mint yogurt

estimate≈ 450 kcal42 g carbsbalanced 77

Nordic tender matjes filletpescatarian

17.90

NORDISCH ZARTES MATJESFILET — Beetroot tartare, Hausfrau sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Gratinated goat cheesevegetarian

16.90

GRATINIERTER ZIEGENKÄSE — Truffle honey, balsamic salad

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68

Hearty shoulder steak

21.90

HERZHAFTES SCHULTER-STEAK — Pork, chorizo beans, mashed potatoes, sour cream, parsley oil

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Small Caesar Saladvegetarian

11.90

KLEINER CEASAR SALAT — Fresh & sun-dried tomatoes, Parmesan, croutons

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Cauliflower-potato curryvegan

18.90

BLUMENKOHL-KARTOFFEL-CURRY — Thai curry, garlic, ginger, coconut milk, chili, mango, tomatoes, beans

estimate≈ 520 kcal48 g carbsbalanced 70

Mussel panpescatarian

15.90

MUSCHELPFÄNNCHEN — Lobster sauce, vegetable strips, small North Frisian potatoes boiled in skin with sea salt

estimate≈ 420 kcal32 g carbsbalanced 66

Mussel pan with Tandoori chicken

18.90

MUSCHELPFÄNNCHEN MIT TANDOORI HÜHNCHEN — With Tandoori chicken

estimate≈ 550 kcal32 g carbs

Beef Carpaccio "Asian Style"

19.90

RINDER CARPACCIO „ASIAN STYLE“ — Brown butter, coriander & ponzu sauce, sesame

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Small potatoes with herb quarkvegetarian

16.90

KLEINE KARTOFFELN MIT KRÄUTERQUARK — Herb quark, croutons, spring onion

estimate≈ 480 kcal45 g carbs

Small potatoes with herb quark & tartarevegetarian

16.90

KLEINE KARTOFFELN MIT KRÄUTERQUARK & TATAR — Herb quark, beetroot tartare, croutons

estimate≈ 540 kcal48 g carbs

VEGAN & MORE

Warm apple strudelvegetarian

8.50

WARMER APFELSTRUDEL — Vanilla sauce

estimate≈ 450 kcal55 g carbs

Carrot-ginger soup *Vegan*vegan

9.50

KAROTTEN-INGWER-SUPPE *VEGAN* — Coconut milk

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76

Couscous grilled vegetables *Vegan*vegan

23.90

COUSCOUS GRILLGEMÜSE *VEGAN* — Couscous, grilled vegetables, hummus, sesame, mint yogurt, balsamic salad

estimate≈ 580 kcal65 g carbsbalanced 80

Baked eggplant *Vegan*vegan

24.90

GEBACKENE AUBERGINE *VEGAN* — Shakshuka, vegetable couscous, hummus, balsamic salad, mint yogurt, sesame

estimate≈ 620 kcal60 g carbsbalanced 80

Baked eggplant with chicken

27.90

GEBACKENE AUBERGINE MIT HÜHNCHEN — Shakshuka, Tandoori chicken, hummus, vegetable couscous, balsamic salad, mint yogurt, sesame

estimate≈ 750 kcal58 g carbsbalanced 84

CAKE

Homemade sheet cakevegetarian

4.70

HAUSGEMACHTER BLECHKUCHEN

estimate≈ 320 kcal40 g carbs

Badezeit's cheesecakevegetarian

7.90

BADEZEIT´S KÄSEKUCHEN — Lukewarm, red berry compote, vanilla sauce

estimate≈ 580 kcal48 g carbsheavy 29

Warm chocolate cakevegetarian

9.90

WARMER SCHOKOLADENKUCHEN — Mango compote, vanilla sauce

estimate≈ 650 kcal52 g carbsheavy 30

Rote Grützevegan

8.90

Red berry compote

estimate≈ 150 kcal30 g carbsheavy 42

MEAT

Fine Land Chicken

27.90

DAS FEINSTE VOM LANDHUHN — Boneless leg, gratinated with goat cheese, truffle honey, Mediterranean cherry tomatoes, vegetables

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78

Tandoori Chicken

24.90

TANDOORI-HÜHNCHEN — Vegetables, Thai curry, coconut milk

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Braised Pork Cheeks

26.90

GESCHMORTE MAGER-BÄCKCHEN — Beans with chorizo, mashed potatoes, sour cream, parsley oil

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

The Best for Last

32.90

DAS BESTE ZUM SCHLUSS — Small veal fillet, tandoori chicken, prawns, Provençal vegetables, rosemary potatoes, aioli

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 74

The Best for Last (Veal Fillet only)

42.90

DAS BESTE ZUM SCHLUSS NUR MIT KALBSFILET

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78

PASTA

Mussel Pastapescatarian

23.90

MIESMUSCHEL PASTA — Mussel meat, lobster sauce, fresh & sun-dried tomatoes, vegetable strips, spinach

estimate≈ 620 kcal65 g carbsbalanced 77

SALAD

Tandoori Caesar Salad

24.90

CEASAR SALAT TANDOORI — Tandoori chicken, fresh & sun-dried tomatoes, Parmesan, croutons

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Goat Cheese Caesar Saladvegetarian

23.90

CEASAR SALAT ZIEGENKÄSE — Gratinated goat cheese, truffle honey, fresh & sun-dried tomatoes, Parmesan, croutons

estimate≈ 610 kcal22 g carbsbalanced 74

Prawn Caesar Saladpescatarian

25.90

CEASAR SALAT GARNELEN — Large seawater prawns, fresh & sun-dried tomatoes, Parmesan, croutons

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

FISH

Pan-fried Dorade Filletspescatarian

29.90

DORADENFILETS AUF DER HAUT GEBRATEN — Grilled prawns, Provençal vegetables, rosemary potatoes, aioli

estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 73

Cauliflower-Potato Curry with Prawns

27.90

BLUMENKOHL-KARTOFFEL-CURRY MIT GROßEN SEAWATER GARNELEN — Thai curry, garlic, ginger, coconut milk, chili, mango, tomatoes, beans

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 78

Matjes Herring

23.90

BADEZEIT´S MATJESTELLER — Housewife sauce, small potatoes with skin, beetroot tartare

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 73

Plaice 'Meunière Style'

29.90

KUTTERSCHOLLE „MÜLLERIN ART“ — Potato-cucumber salad

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 73

Plaice 'Finkenwerder Style'

29.90

KUTTERSCHOLLE „FINKENWERDER ART“ — Potato-cucumber salad

estimate≈ 490 kcal25 g carbsdiabetes-friendlybalanced 73

Baked Perch

34.90

WOLFSBARSCH AUS DEM OFEN — Mediterranean vegetables, aioli, herb butter, rosemary potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

DESSERT

Panna Cotta

9.50

Mango compote

estimate≈ 320 kcal35 g carbsheavy 41

Oma Inge's Chocolate Pudding

7.90

OMA INGE´S SCHOKOPUDDING IM WECKGLAS MIT VANILLESAUCE — In a jar with vanilla sauce

estimate≈ 450 kcal48 g carbsheavy 34

Oma Inge's Chocolate Pudding

8.90

OMA INGE´S SCHOKOPUDDING IM WECKGLAS MIT EIERLIKÖR — In a jar with egg liqueur

estimate≈ 480 kcal45 g carbsheavy 33

Rote Grütze

9.90

ROTE GRÜTZE MIT VANILLESAUCE — With vanilla sauce

estimate≈ 380 kcal42 g carbs

Affogato al Caffè

7.50

AFFOGATO AL CAFÈ — Espresso, vanilla ice cream

estimate≈ 210 kcal22 g carbsheavy 42

BREAKFAST AM EER

DAS SPORTLICHE

14.90

Quark with organic spelt granola, berry compote, scrambled eggs, sour cream with beetroot tartare, baguette, butter, jam

estimate≈ 850 kcal75 g carbs

DAS VEGANEvegan

14.90

Vegan yogurt with organic spelt granola, fruit, hummus, vegetable couscous, baguette, margarine, jam

estimate≈ 720 kcal85 g carbsbalanced 70

VITALSCHNITTEvegetarian

13.50

Sylter grey bread with herb quark, salad, tomatoes, cucumbers, bell pepper, sunflower seeds

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

VITALSCHNITTE MIT RÜHREIvegetarian

15.90

The same as Vitalschnitte, served with scrambled eggs

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78

STRANDFRÜHSTÜCK

15.90

Country ham, salami, liverwurst, young gouda, brie, cranberries, herb quark, scrambled eggs, Sylter grey bread, baguette

estimate≈ 1100 kcal65 g carbsheavy 43

Recommendations

MERGUEZ AUF ORIENTALISCHEN KICHERERBSEN SALAT

17.90

Merguez (spicy North African sausage), chickpea salad, mint yogurt

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 83

FILET VOM KABELJAU AUF DER HAUT GEBRATEN

33.90

Pan-seared cod fillet, Pommery mustard sauce, spinach, mashed potatoes, parsley oil

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

WEIßE KALBS-BOLOGNESE MIT TRÜFFELRAHM

26.90

Fresh tagliatelle, white veal bolognese, truffle cream, parmesan, Caesar salad

estimate≈ 850 kcal60 g carbs

GESCHMORTE LAMMHAXE

29.90

Braised lamb shank, pepper beans, mashed potatoes, thyme jus, parsley oil

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 77

CRÈME BRÛLÉE

9.90

estimate≈ 350 kcal30 g carbsheavy 42

THE LITTLE BEACH MENU STARTERS

HAUSGEMACHTER EINTOPF

11.90

Homemade stew

estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 75

GRATINIERTER ZIEGENKÄSE MIT RÄUCHERLACHS

18.90

Gratinated goat cheese, smoked salmon, honey-dill-mustard sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendly

KLEINE KARTOFFELN AUS NORDFRIESLANDvegetarian

Small North Frisian potatoes boiled in skin with sea salt, herb quark, croutons

estimate≈ 380 kcal35 g carbs

KLEINE KARTOFFELN MIT TANDOORI HÜHNCHEN

18.90

Small potatoes with tandoori chicken

estimate≈ 520 kcal35 g carbs

KLEINE KARTOFFELN MIT CEASAR SALAT

16.90

Small potatoes with Caesar salad

estimate≈ 450 kcal30 g carbsbalanced 65

MEAT

RIB EYE STEAK VON DER HOLSTEINER FÄRSE

36.90

Rib eye steak, herb butter, fries, truffle mayo, Caesar salad

estimate≈ 950 kcal50 g carbs

LAMMFILETS VOM GRILL

33.90

Grilled lamb fillets, herb butter, rosemary jus, Provençal vegetables, rosemary potatoes, aioli

estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 75

PASTA

MIESMUSCHEL

23.90

Mussels, pasta, lobster sauce, Mediterranean cherry tomatoes, vegetable strips, spinach

estimate≈ 720 kcal55 g carbsbalanced 65

WHOLE FISH

Plaice with small potatoes

KUTTERSCHOLLE MIT KLEINEN KARTOFFELN — small potatoes in skin and balsamic salad

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 83

Baked Perch

32.90

WOLFSBARSCH AUS DEM OFEN — Mediterranean vegetables, aioli, and rosemary potatoes with herb butter

estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

75veggie
scoreestimate

Ample vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes substantial mains like cauliflower potato curry and baked eggplant. Breakfast options include the Vitalschnitte and a vegan bowl with hummus.

28 vegetarian and 7 vegan dishes out of 84

74dia
scoreestimate

Protein-rich beach dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many fish and meat dishes with relatively low carbohydrates. Various salads and protein-based breakfasts are available.

40 diabetes-friendly · 84 dishes

Reviews

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Practical

Address: Dünenstraße 3, 25980 Sylt
Hours: Mon09:30–22:00
Tue09:30–22:00
Wed09:30–22:00
Thu09:30–22:00
Fri09:30–22:00
Sat09:30–22:00
Sun09:30–22:00
Küchenzeiten: 12:00 - 21:00 Uhr. Frühstück: 9:30 - 11:30 Uhr (außer Mittwochs)
Contact: +494651834020 info@badezeit.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), badezeit.de/
Record: completeness 83 %, confidence 79 %

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Strandrestaurant Badezeit

Menu

Ample vegetarian and vegan options

Protein-rich beach dining

Reviews

Practical