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Oma Wilma Heimatkuche Keitum

Gurtstig 32, 25980 Sylt

Closed now · opens Thu 12:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

From the Sea
Salmon fillet
38.00
Lachsfilet — celery | spicy vinaigrette | herbs
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
Danish cod
38.00
Dänischer Kabeljau — braised cucumber | sour cream | potato
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Grandma's pan-fried fish
36.00
Omas Pannfisch — red gurnard fillet | potato | mustard sauce | onion
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Sea bass & mussels
38.00
Wolfsbarsch & Muschel — egg | panko | parsley jam | celery | spring onion | beurre blanc
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74
From the Meadows
Beef fillet slices
37.00
Rinderfilet Scheiben — pea | peach | lettuce hearts
estimate≈ 480 kcal24 g carbsbalanced 78
Lamb shoulder 56°
37.00
Lammschulter 56° — grilled vegetables | celery | aroma oil
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
German veal fillet
42.00
Deutsches Kalbsfilet — pea | potato | mushrooms
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 73
Vegetable Lovers
Wilma's oven cauliflowervegetarian
32.00
Wilmas Ofenblumenkohl
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 74
Goat cheese Raviolovegetarian
34.00
Ziegenkäse Raviolo — cheese sauce | granola | herbs | lemon oil
estimate≈ 680 kcal45 g carbsbalanced 69
Starters
House-baked Friesian bread
6.50
Hausgebackenes Friesenbrot — whipped salted butter
estimate≈ 280 kcal30 g carbs
Veal tartare
19.00
Tatar vom Kalb — mushrooms | egg vinaigrette | horseradish
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Veal tartare with 15g Prunier Caviar
44.00
Tatar vom Kalb mit 15g Prunier Caviar
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 67
Warm mussel salad
18.00
Warmer Muschelsalat — fennel | dill | lemon
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 70
Goat cheese mueslivegetarian
18.00
Ziegenkäse-Müsli — cucumber | sea buckthorn | granola
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Tomato & Burratavegetarian
18.00
Tomate & Burrata — vinaigrette | pesto | granola
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Cured halibut
18.00
Gebeizter Weißer Heilbutt — cucumber | dill | lemon | buckwheat
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70
Beef fillet slice
22.00
Rinderfilet Scheibe — celery cream | spice vinaigrette
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Poultry foie gras
24.00
Geflügel Stopfleber — brioche | onion jam
estimate≈ 450 kcal35 g carbsheavy 38
Caviar House & Prunier
35.00
15g caviar with blini & sour cream
estimate≈ 280 kcal20 g carbsdiabetes-friendly
The Sweet Ending
Carrot flower potvegetarian
13.00
Rübli-Blumentopf — quark | marzipan | carrot
estimate≈ 350 kcal38 g carbs
Cheese Selectionvegetarian
15.00
Käse Auswahl — Blaue Kornblume | Wildflowers | Sea salt
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Lettuce Ice Creamvegetarian
13.00
Kopfsalateis — Buttermilk | White chocolate
estimate≈ 280 kcal32 g carbsheavy 42
Strawberry Joghurettevegetarian
15.00
Erdbeere Joghurette — Yogurt | Chocolate | Lime
estimate≈ 260 kcal30 g carbs
Affogatovegetarian
9.00
Vanilla ice cream | Single Espresso
estimate≈ 180 kcal18 g carbsheavy 42
Ice cream per scoopvegetarian
5.00
Eis je Kugel — Vanilla | Chocolate
estimate≈ 140 kcal15 g carbs
Sorbet per scoopvegan
5.00
Sorbet je Kugel — Lemon | Strawberry
estimate≈ 110 kcal22 g carbsheavy 39
Menus
3-Course Menu
72.00
3 Gänge Menü mit der besten Auswahl unserer Heimatküche — The best selection of our regional cuisine
estimate≈ 1800 kcal150 g carbsheavy 33
LUNCH MENU Starters
House-baked Friesen bread
3.00
Hausgebackene Friesenbrot 2 Scheiben Natur — 2 plain slices
estimate≈ 160 kcal30 g carbs
House-baked Friesen bread
6.50
Hausgebackene Friesenbrot 4 Scheiben mit Salzbutter — 4 slices with salted butter
estimate≈ 380 kcal60 g carbsbalanced 73
Burrata with tomatovegetarian
16.00
Burrata mit Tomate — Colorful tomatoes | Herbs | Vinaigrette
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Romaine lettuce " Caesar Salad "vegetarian
18.00
Römersalat „ Cesar Salat ‘‘ — Tomato | Parmesan | Capers
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Matjes fillet
18.00
Matjesfilet — Pumpernickel | Potato | Spring onion
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 75
Raw ham from Geflügelschlachterei Dörings
15.00
Rohschinken Geflügelschlachterei Dörings — Fried mushrooms | Onion | Garlic mayonnaise
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Beef tartare
19.00
Rindertatar — Mushrooms | Egg vinaigrette | Herbs
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Canned food from Prunier & Caviar House
Sardines in olive oil with seaweed
19.00
Sardinen in Olivenöl mit Meeresalgen — Served with Friesen bread & whipped salted butter
estimate≈ 520 kcal35 g carbs
Mussels in Escabeche
19.00
Miesmuscheln in Escabeche — Served with Friesen bread & whipped salted butter
estimate≈ 480 kcal35 g carbs
Spicy sturgeon fillet in olive oil
19.00
Störfilet Pikant in Olivenöl — Served with Friesen bread & whipped salted butter
estimate≈ 510 kcal35 g carbs
Prunier Caviar 15g
35.00
Prunier Kaviar 15g — Buckwheat blinis and sour cream
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Soup
Goulash soup
18.00
Gulasch Suppe — Onion | Paprika | Potato
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Vegetarian
Fried Romaine lettucevegetarian
18.00
Gebratener Romanasalat — Tomato | Parmesan | Herbs
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 66
Main Courses
Beef Brisket (braised)
26.00
Rinderbrust (geschmort) — Asparagus | tarragon | potato
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Redfish Fillet „Pannfisch“
25.00
Rotbarschfilet ,,Pannfisch‘‘ — Potato | pearl onions | mustard
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Currywurst
16.00
Dippers | mayo | Madras curry
estimate≈ 850 kcal60 g carbs
Potato Dippers (Red White)vegetarian
12.00
Kartoffel Dippers (Rot Weiß)
estimate≈ 450 kcal50 g carbs
Desserts & Cakes
Marinated Strawberriesvegetarian
12.00
Marinierte Erdberen — Yogurt ice cream
estimate≈ 220 kcal30 g carbs
Apple Compote Cakevegetarian
6.00
Apfel Kompott Kuchen — Apple pieces | almond | shortcrust pastry
estimate≈ 420 kcal45 g carbsheavy 42
Cheese Cream Cakevegetarian
6.00
Käse Rahm Kuchen — Quark | shortcrust pastry | lemon | lime
estimate≈ 380 kcal35 g carbsheavy 41

Is this menu still right?

71veggie
scoreestimate

Home-style cooking with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Main courses include oven cauliflower and goat cheese ravioli. Starters feature burrata with tomato and goat cheese muesli. The menu also serves meat and fish.

18 vegetarian and 1 vegan dishes out of 47

86dia
scoreestimate

Low carb fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high protein main courses with vegetables. The starter selection is broad and includes several low carb options.

26 diabetes-friendly · 47 dishes

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Practical

Address
Gurtstig 32, 25980 Sylt
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sunclosed
Contact
+4946518860066
Sources
Overture Maps Places (CDLA-Permissive 2.0), omawilma.de/
Record
completeness 83 %, confidence 80 %

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