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Restaurant Miyako - 't Harde, Eperweg

Eperweg 107, 8084 HD 't Harde

Closed now · opens Tue 16:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fried
CHICKEN WINGS — Kippenvleugels
74.00
chicken wings
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
FRIED SQUID RINGS — Gefrituurde inktvisringen
75.00
fried squid rings
estimate≈ 280 kcal15 g carbsdiabetes-friendly
EBI FRY — Gefrituurde garnalen
76.00
ebi fry
estimate≈ 250 kcal12 g carbsdiabetes-friendly
SHRIMPS CROQUETTES — Garnalenkroketten
77.00
shrimp croquettes
estimate≈ 310 kcal18 g carbsdiabetes-friendly
POTATO FRITTERS — Aardappelprikketjes
78.00
potato fritters
estimate≈ 220 kcal25 g carbs
FRIED FRIES — Gefrituurde friet
79.00
fries
estimate≈ 350 kcal40 g carbs
SPRING ROLLS — Minilumpsia
80.00
spring rolls
estimate≈ 210 kcal22 g carbs
EBI TEMPURA — Gefrituurde garnalen
81.00
ebi tempura
estimate≈ 230 kcal14 g carbsdiabetes-friendly
Grilled
YAKITORI — Kipspies
53.00
yakitori
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
IKA SKEWER — Inktvisspies
84.00
ika skewer
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 79
CHICKEN MEATBALLS — Kip gehaktballetjes
85.00
chicken meatballs
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
SHRIMP SKEWER — Garnalenspies
96.00
shrimp skewer
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
GRILLED SALMON — Gegrilde zalmpescatarian
97.00
grilled salmon
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66
BEEF TERYYAKI — Rund teriyakispies
98.00
beef teriyaki
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
USUYAKI ROLLS — Bietrolen
85.00
usuyaki rolls
estimate≈ 120 kcal10 g carbsdiabetes-friendly
USUYAKI CHEESE — Bietrolen met kaas
86.00
usuyaki cheese
estimate≈ 180 kcal10 g carbsdiabetes-friendly
PEPPER BEEF — Bief met pepersaus
87.00
pepper beef
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
KIMCHI BEEF — Bief met kimchi saus
88.00
kimchi beef
estimate≈ 330 kcal10 g carbsdiabetes-friendlybalanced 66
LAMB RACK — Gegrilde lamskotelet
89.00
lamb rack
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 71
GRILLED WHITE FISH — Gegrilde witte vispescatarian
90.00
grilled white fish
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 66
CHILI SHRIMPS — Garnalen in chilisauspescatarian
91.00
chili shrimps
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 74
GRILLED MUSSELS — Gegrilde mosselen met sopasauspescatarian
92.00
grilled mussels
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Bowls
FRIED RICE — Gebakken rijst
100.00
fried rice
estimate≈ 650 kcal85 g carbsbalanced 69
CHICKEN CURRY RICE — Kipkorma met witte rijst
101.00
chicken curry rice
estimate≈ 720 kcal75 g carbsbalanced 77
VEGGY UDONSOUP — Vegetarische udonsoepvegetarian
102.00
veggie udon soup
estimate≈ 450 kcal65 g carbs
CHICKEN UDON — Gebakken udon met kip
103.00
chicken udon
estimate≈ 680 kcal70 g carbsbalanced 81
BEEF UDON — Gebakken udon met bief
104.00
beef udon
estimate≈ 710 kcal70 g carbsbalanced 81
VEGGY UDON — Vegetarisch gebakken udonvegetarian
105.00
veggie udon
estimate≈ 580 kcal75 g carbsbalanced 81
Maki
CRUNCH SALMONpescatarian
crunch salmon maki — Avocado, zalm en gebakken ui
estimate≈ 380 kcal35 g carbsdiabetes-friendly
SALMON MANGOpescatarian
salmon mango maki — Zalm, mango en komkommer
estimate≈ 320 kcal32 g carbsdiabetes-friendlybalanced 73
TORI CHEESE
tori cheese maki — Kip, komkommer en kaas
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 68
EBIpescatarian
ebi maki — Gefrituurde garnaal en avocado
estimate≈ 390 kcal32 g carbsdiabetes-friendly
UNAGIpescatarian
unagi maki — Gegrilde paling
estimate≈ 360 kcal30 g carbsdiabetes-friendlybalanced 68
RAINBOWpescatarian
rainbow maki — Zalm & tonijn
estimate≈ 340 kcal30 g carbsdiabetes-friendlybalanced 74
MIYAKO MAKI
estimate≈ 350 kcal32 g carbsdiabetes-friendlybalanced 68
SUSHI A LA CHEF
Varkensvlees / Overrolled
estimate≈ 420 kcal35 g carbsdiabetes-friendly
AVOCADOvegan, vegetarian
avocado maki — Avocado
estimate≈ 220 kcal28 g carbsdiabetes-friendlybalanced 74
SAKEpescatarian
sake maki — Zalm
estimate≈ 280 kcal28 g carbsdiabetes-friendlybalanced 70
TEKKApescatarian
tekka maki — Tonijn
estimate≈ 270 kcal28 g carbsdiabetes-friendlybalanced 70
TAMAGOvegetarian
tamago maki — Omelet
estimate≈ 260 kcal30 g carbsdiabetes-friendlybalanced 70
KAPPAvegan, vegetarian
kappa maki — Komkommer
estimate≈ 150 kcal28 g carbs
Sides & Salads
MISO SOUP
Miso soep
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
WAKAME SALADvegan, vegetarian
Zeewier salade
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75
CALIFORNIA SALAD
California salade
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
SASHIMI SALADpescatarian
Sashimi salade
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
CRISPY CHICKEN SALAD
krokante kip salade
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
EDAMAMEvegan, vegetarian
Sojabonen
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
SWEET & SOUR SALAD
Zoetzure salade
estimate≈ 180 kcal22 g carbs
GYOZA
Krokante kip
estimate≈ 260 kcal18 g carbsdiabetes-friendly
ZUCCHINIvegan, vegetarian
Courgette
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
STIR-FRIED VEGGYvegetarian
Stir-fried vegetables — Gebakken groente
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 76
MUSHROOMSvegetarian
Champignons
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Sashimi Side Orders
TUNA
3.00
Tuna Sashimi — Tonijn (5 pst. / st.)
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
SALMON
2.00
Salmon Sashimi — Zalm (5 pst. / st.)
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Fried
SWEET & SOUR CHICKEN
Sweet and Sour Chicken — Zoetzure kip
estimate≈ 650 kcal45 g carbs
TORI TERIYAKI
Kip in teriyakisaus
estimate≈ 580 kcal30 g carbs
CHICKEN CURRY
Kip in currysaus
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
CRISPY CHICKEN
Krokante kip
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

81dia
scoreestimate

Many low carb Japanese options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled proteins and sashimi. There is a wide selection of carbohydrate-aware dishes.

45 diabetes-friendly · 58 dishes

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Practical

Address
Eperweg 107, 8084 HD 't Harde
Hours
Monclosed
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–23:00
Sat16:00–23:00
Sun16:00–22:00
Zondag & Feestdagen: 16:00 – 22:00
Contact
+32525651346
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-miyako.nl
Record
completeness 83 %, confidence 99 %

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