back to search

Guru's Kitchen & Bar

Aleksis Kiven katu 15, 33200 Tampere

opening hours not known yet

vegetarian restaurant€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Baby shower package
Baby shower package
52.00
Baby shower paketti — Guru’s or Veggie platter, glass of sparkling wine, themed decorations, memory book for the mother-to-be, naming game
estimate≈ 1100 kcal85 g carbsheavy 35
Baby shower package non-alcoholic
50.00
Baby shower paketti alkoholiton — Guru’s or Veggie platter, glass of non-alcoholic sparkling wine, themed decorations, memory book, naming game
estimate≈ 1050 kcal80 g carbsheavy 37
Bachelor party package
Bachelor party package
52.00
Polttaripaketti — Guru’s or Veggie platter, glass of sparkling wine, themed decorations, guest book for the bride, 20 spicy questions
estimate≈ 1100 kcal85 g carbsheavy 35
Bachelor party package non-alcoholic
50.00
Polttaripaketti alkoholiton — Guru’s or Veggie platter, glass of non-alcoholic sparkling wine, themed decorations, guest book for the bride, 20 spicy questions
estimate≈ 1050 kcal80 g carbsheavy 37
Mezet
OLIVES
6.00
OLIIVIT — A bowl of garlic-herb marinated olives
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
PADRON
11.00
Padron peppers, herb hummus and roasted peanuts
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
PATATAS BRAVAS
10.00
Served with aioli and Guru's red sauce
estimate≈ 450 kcal35 g carbs
FOCACCIA
10.00
Focaccia, feta mousse and Turkish ezme
estimate≈ 380 kcal32 g carbs
HALLOUMI FRIES
12.00
HALLOUMIRANSKALAISET — Halloumi fries, garlic yogurt and chili jam
estimate≈ 480 kcal15 g carbsdiabetes-friendly
FALAFEL
13.00
Gurus falafels, tabbouleh and garlic yogurt
estimate≈ 410 kcal38 g carbsbalanced 68
TURMERIC CAULIFLOWER
12.00
KURKUMAKUKKAKAALIT — Turmeric cauliflower, beetroot borani, fig sauce and dried garlic
estimate≈ 310 kcal22 g carbsbalanced 70
FRIED "FETA"
13.00
FRITEERATTU ”FETA” — Fried "feta cheese", sweet chili glaze and roasted walnuts
estimate≈ 420 kcal18 g carbsdiabetes-friendly
WINGS
12.00
SIIVET — With spicy orange-gochujang sauce and garlic yogurt
estimate≈ 480 kcal18 g carbsdiabetes-friendly
PRAWNS
15.00
JÄTTIRAVUT — Prawns in mildly spicy tom yam sauce, sesame seeds, lime and house bread
estimate≈ 380 kcal25 g carbsdiabetes-friendly
GURUN PHYLLO ROLLS
13.00
GURUN FILOKÄÄRÖT — Phyllo rolls with savory "feta" and spinach filling
estimate≈ 340 kcal22 g carbsdiabetes-friendly
PITA
8.00
Pita bread, olive oil and garlic yogurt
estimate≈ 310 kcal42 g carbsbalanced 65
SWEET POTATO
12.00
BATAATTI — Roasted sweet potato chunks, feta mousse and crispy pumpkin seeds
estimate≈ 320 kcal28 g carbsbalanced 65
VEBAKOT
12.00
Gurun vebakot, aioli and herb hummus
estimate≈ 350 kcal24 g carbsdiabetes-friendlybalanced 75
Herb hummus (VE)vegan
3.00
Yrttihummus (VE) — Dips
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Beetroot borani (VE)vegan
3.00
Punajuuri-borani (VE) — Dips
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Turkish ezme (VE)vegan
3.00
Turkkilainen ezme (VE) — Dips
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Feta mousse (VE)vegan
3.00
Fetamousse (VE) — Dips
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Aioli (M)
3.00
Dips
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Garlic yogurt (VE)vegan
3.00
Valkosipulijogurtti (VE) — Dips
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Platters
GURU’S PLATTER
67.00
Roasted potatoes, aioli, Guru's red sauce, orange-gochujang wings, falafel, and halloumi fries
estimate≈ 1800 kcal110 g carbsheavy 36
VEGGIE PLATTERvegan
63.00
Roasted potatoes, aioli, Guru's red sauce, vegan "wings", falafel, Padron peppers, and garlic
estimate≈ 1500 kcal130 g carbsheavy 28
House Specials
GURUN KEBAB
24.00
Local lamb kebab, fluffy pita bread, tabbouleh, salad, and pickles with Guru's red sauce
estimate≈ 850 kcal65 g carbs
LECHUGA
20.00
Fresh green salad, olives, pickled vegetables, herb hummus, Guru focaccia, fig balsamic, and cheese
estimate≈ 650 kcal55 g carbsbalanced 74
Falafel (VE)vegan
5.00
filling for LECHUGA
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Halloumi
5.00
filling for LECHUGA
estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 67
Lobster
7.00
Jättirapu — filling for LECHUGA
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Fried whitefish
9.00
Paistettu siika — filling for LECHUGA
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Main Courses
PESCADO
33.00
Fried whitefish, saffron couscous with seasonal vegetables and herb oil
estimate≈ 750 kcal60 g carbsbalanced 65
VERDURAvegetarian
28.00
Grilled zucchini, saffron couscous with seasonal vegetables and ezme
estimate≈ 600 kcal60 g carbsbalanced 66
CARNE
39.00
Local lamb sirloin, saffron couscous with vegetables and ezme
estimate≈ 850 kcal60 g carbs
Sweet and Tasty
PASSION PANNACOTTA
11.00
estimate≈ 350 kcal30 g carbsheavy 42
CHOCOLATE AND STRAWBERRY
11.00
SUKLAATA JA MANSIKKAA — Fluffy chocolate mousse and strawberries
estimate≈ 450 kcal35 g carbsheavy 34
LEMON CAKE
11.00
SITRUUNAKAKKUA — Lemon cake, lemon foam and berries
estimate≈ 400 kcal45 g carbsheavy 39
SWEET PLATTER
20.00
Tastings of all the above!
estimate≈ 600 kcal55 g carbsheavy 28
GURU'S HOMEMADE ICE CREAMS AND SORBETS
5.00
GURUN ITSE TEKEMÄT JÄÄTELÖT JA SORBETIT — Ask for the selection!
estimate≈ 200 kcal25 g carbs

Is this menu still right?

79veggie
scoreestimate

Many vegetarian mezes and platters

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like turmeric cauliflower, halloumi fries, and grilled zucchini. There is a vegan platter with falafel and vegan wings.

12 vegetarian and 7 vegan dishes out of 40 · 4 estimate

51dia
scoreestimate

Low carb mezes and fillings

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most friendly options are small meze plates or fillings for lettuce wraps. Main courses often contain high carbohydrates due to couscous.

18 diabetes-friendly · 40 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Aleksis Kiven katu 15, 33200 Tampere
Hours
not known yet
Contact
+358291702477 info@guruskitchen.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), guruskitchen.fi/
Record
completeness 67 %, confidence 80 %

Own Guru's Kitchen & Bar? Claim your place.