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Ravintola Heinätori

Pyynikintori 5, 33230 Tampere

opening hours not known yet

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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Mushroom tartvegetarian
Sienipiirakka
estimate≈ 320 kcal28 g carbs
Parsnip soupvegetarian
Palsternakkakeittoa
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
Wild mushroom soupvegetarian
Metsäsienikeittoa
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 66
Main Courses
Goose confit
Hanhi confit
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Fried fishpescatarian
Paistettua kalaa
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69
Desserts
Wild raspberriesvegetarian
Metsävadelmaa
estimate≈ 280 kcal42 g carbsheavy 39
Crème brûlée
estimate≈ 450 kcal30 g carbsheavy 38
Green saladvegetarian
12.00
Vihersalaatti
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Wild mushroom soupvegetarian
13.00
Metsäsienikeitto
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 66
Heinätori platter
13.00
Heinätorin lajitelma
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65
Vorschmack
14.00
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Beetrootvegetarian
13.00
Punajuurta
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 71
Fried vendacepescatarian
22.00
Paistettuja muikkuja — during the fishing season
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Vegetarian dishvegetarian
23.00
Kasvisruoka — also available as vegan
estimate≈ 520 kcal60 g carbsbalanced 80
Fried liver
25.00
Paistettua maksaa
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Smoked salmonpescatarian
28.00
Savustettua lohta
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Guinea fowl breast
27.00
Helmikanan rintaa
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Beef tenderloin
36.00
Naudan sisäfilettä
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Something else
27.00
Jotain muuta
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Pork fat stew
22.00
Läskisoosia — on Wednesdays
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Heinätorin herkku
12.00
estimate≈ 450 kcal30 g carbs
Chocolate cakevegetarian
14.00
Suklaakakku
estimate≈ 650 kcal60 g carbsheavy 30
Cheese selectionvegetarian
13.00
Juustovalikoima
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67
Homemade ice cream/sorbetvegetarian
12.00
Talon omaa jäätelöä/sorbettia
estimate≈ 250 kcal35 g carbsheavy 39

Is this menu still right?

77veggie
scoreestimate

Good vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose starters like sienipiirakka and palsternakkakeitto. There is a specific vegetable main course that can also be prepared vegan. The menu includes meat and fish.

11 vegetarian and 0 vegan dishes out of 24

78dia
scoreestimate

Many protein-based main courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various low-carb options based on protein. Most main courses are friendly for blood sugar levels.

17 diabetes-friendly · 24 dishes

Reviews

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Practical

Address
Pyynikintori 5, 33230 Tampere
Hours
not known yet
Contact
+35832121205
Sources
Overture Maps Places (CDLA-Permissive 2.0), heinatori.com/en/
Record
completeness 67 %, confidence 80 %

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