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Saunaravintola Kuuma

Laukontori 21, 33200 Tampere

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
TARTARE
18.00
Beef tartare — Beef tartare with deep-fried capers, onion and Gruyere cheese L, G
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
SALMON & AVOCADO TARTARE
15.00
Salmon and avocado tartare — Avocado and salmon tartare with deep-fried capers, onion and lime aioli L, G
estimate≈ 350 kcal7 g carbsdiabetes-friendlybalanced 70
BURRATAvegetarian
14.00
Burrata cheese, tomato salad and grilled bread L, on request G
estimate≈ 420 kcal22 g carbsdiabetes-friendly
CAESAR SALAD
11.00
Romaine lettuce, smoked perch caesar sauce, croutons and parmesan cheese L, on request G
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
SALMON SOUP
15.00
Salmon soup made with Kuuma’s secret recipe, dill oil and toasted archipelago bread L, on request G
estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 65
CHIPS
8.00
Chips with roe dip — Rustic potato chips and roe dip L, G
estimate≈ 450 kcal35 g carbs
CALAMARES
11.00
Fried calamari — Deep-fried octopus rings and lime aioli L
estimate≈ 340 kcal15 g carbsdiabetes-friendly
SKAGEN
16.00
Shrimp, mayonnaise, fresh herbs and grilled bread L, on request G
estimate≈ 380 kcal20 g carbsdiabetes-friendly
HALLOUMIvegetarian
14.00
Fried halloumi — Deep-fried halloumi cheese and watermelon salad L, G
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 67
GAMBAS PIL PIL
16.00
King prawn tails fried in garlic and chili oil, arugula, lime aioli and grilled bread L, on request G
estimate≈ 410 kcal22 g carbsdiabetes-friendly
SALADS
SUMMER SALADvegetarian
17.00
Lettuce, raspberry vinaigrette, melon, pickled cucumber, marinated red onion, cherry tomatoes, marinated sugar snap peas, pomegranate seeds, citrus yoghurt sauce and grilled bread L, on request G
estimate≈ 320 kcal35 g carbs
With halloumi cheesevegetarian
22.00
Summer salad with halloumi — Summer Salad addition
estimate≈ 560 kcal35 g carbsbalanced 66
With grilled chicken
23.00
Summer salad with grilled chicken — Summer Salad addition
estimate≈ 520 kcal35 g carbsbalanced 76
With roasted salmon
23.00
Summer salad with roasted salmon — Summer Salad addition
estimate≈ 580 kcal35 g carbsbalanced 70
With fried king prawns
22.00
Caesar salad with fried king prawns — Caesar Salad addition
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
With fried salmon
23.00
Caesar salad with fried salmon — Caesar Salad addition
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
MAINS
RIBS
29.00
Pork ribs — Overcooked pork ribs with hot honey glaze, aioli and french fries L, G
estimate≈ 950 kcal65 g carbs
STEAK & TRUFFLE
44.00
Steak with truffle fries — Grilled beef tenderloin steak 180 g, Kuuma’s spiced butter and parmesan truffle fries L, G
estimate≈ 820 kcal40 g carbs
HANGER STEAK
63.00
Beef sirloin steak 600 g, grilled vegetables, roasted spring potatoes and Kuuma’s spiced butter L, G. Also suitable for sharing.
estimate≈ 1200 kcal45 g carbsdiabetes-friendly
SANDWICHvegetarian
19.00
Focaccia sandwich — Roasted focaccia, chili mayonnaise, pickled cherry tomatoes, feta cheese, arugula, pickled red onion and french fries L
estimate≈ 880 kcal85 g carbsbalanced 65
With deep-fried chicken
24.00
Sandwich with fried chicken — Sandwich addition
estimate≈ 750 kcal55 g carbs
BEEF BURGER
25.00
Grilled beef patty 180 g, brioche bun, cheddar cheese, fried bacon, pickles, aioli, arugula and marinated red onion, served with french fries or green salad L, on request G
estimate≈ 1100 kcal85 g carbs
FRIED CHICKEN BURGER
25.00
Deep-fried chicken, brioche bun, chili mayonnaise, pickles, arugula, marinated red onion, served with french fries or green salad L, on request G
estimate≈ 1050 kcal80 g carbs
VEGGIE BURGERvegetarian
22.00
Quinoa and vegetable patty, brioche bun, aioli, pickles, arugula, marinated red onion, served with french fries or green salad L, on request G
estimate≈ 850 kcal75 g carbs
HALLOUMI POCKETvegetarian
24.00
Fried halloumi cheese, grilled vegetables, spring potatoes, fresh herbs and citrus-yoghurt sauce L, G, on request VEG
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 78
A pot of salmon soup for four
85.00
Salmon soup (large)
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
MUSSELS
27.00
Blue mussels stewed in white wine with garlic and herbs, grilled bread and french fries L, on request G
estimate≈ 950 kcal80 g carbs
PERCH
34.00
Perch fried in butter, spring potatoes, green asparagus and white wine-butter sauce L, G
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
FRIED CHICKEN
27.00
Deep-fried chicken, roasted spring potatoes, marinated cherry tomatoes, feta cheese and chili sauce L, G
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
DESSERTS
VANILLA PANNA COTTAvegetarian
12.00
Vanilla flavoured panna cotta with fresh berries L, G
estimate≈ 320 kcal28 g carbsheavy 42
SUMMER SPARKLEvegetarian
10.00
Limoncello sorbet and sparkling wine L, G
estimate≈ 210 kcal25 g carbsheavy 39
WAFFLESvegetarian
14.00
Warm waffles with chocolate sauce, vanilla mascarpone mousse and fresh strawberries L
estimate≈ 750 kcal85 g carbsheavy 22
ICE CREAMvegetarian
6.00
Ice cream of the day with fresh berries
estimate≈ 280 kcal32 g carbs
Breakfast menu
Breakfast
10.00
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73
Freshly baked croissant (L)vegetarian
Croissant
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Cold cuts (L, G)
Cold cuts
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Cheese (L, G)vegetarian
Cheese
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Fresh vegetablesvegan, vegetarian
tomato, cucumber, salad – varies
estimate≈ 45 kcal8 g carbsdiabetes-friendly
Yogurt (L, G)vegetarian
Yogurt
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Oatmeal (L, G)vegetarian
Oatmeal
estimate≈ 180 kcal28 g carbs
Berries (L, G)vegan, vegetarian
Berries
estimate≈ 80 kcal15 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

83veggie
scoreestimate

Various vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie burger or a halloumi pocket for the main course. Starters include burrata and deep-fried halloumi with watermelon salad. The menu also lists meat and fish.

17 vegetarian and 2 vegan dishes out of 41

73dia
scoreestimate

Protein-rich choices and hearty starts

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based starters and main courses. Breakfast options are diverse and low in carbohydrates.

23 diabetes-friendly · 41 dishes

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Practical

Address
Laukontori 21, 33200 Tampere
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–00:00
Sat11:00–00:00
Sun12:00–22:00
Keittiö suljetaan tuntia ennen sulkemisaikaa.. Yläkerta Pe-la 15-04
Contact
+358505170564 info@saunaravintolakuuma.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), saunaravintolakuuma.fi/
Record
completeness 83 %, confidence 80 %

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