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Bodega Salud

Tuomiokirkonkatu 19, 33100 Tampere

Open now · until 22:00

Latin AmericanSpanish€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
GAMBAS PIL-PIL
16.00
Authentic Spanish classic! Giant prawns fried in chili-garlic oil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
CARACOLES GRATINADOS
16.00
Snails cooked in garlic oil, finished with a Spanish cheese crust
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
BOQUERONES
10.00
Anchovy fillets marinated in vinegar, olive oil, parsley and garlic, served with baguette
estimate≈ 350 kcal28 g carbs
ATÚN Y AGUACATE
18.00
Lightly seared tuna with grilled avocado and lemon-caper vinaigrette
estimate≈ 310 kcal9 g carbsdiabetes-friendlybalanced 74
TARTAR A LA SALUD
15.00
Beef tenderloin tartar seasoned with aromatic chorizo oil, crispy fried capers and Herculaan bread
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
ALCACHOFA
13.00
Whole grilled artichoke with citrus mayonnaise
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
HORNEADO DE TOMATE Y QUESO FETA
13.00
Roasted feta cheese with rosemary and garlic, served with roasted sweet tomatoes
estimate≈ 340 kcal11 g carbsdiabetes-friendly
PLATO DE EMBUTIDOS
15.00
Selection of quality Spanish cured meats: Chorizo Vela, Lomo Cerdo Ibérico and Cecina de León
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 67
JAMON IBÉRICO PATA NEGRA
18.00
Authentic long-cured marbled Iberico ham from acorn-fed pigs
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 67
TESTÍCULOS DE CARNERO
11.00
Traditional house specialty: crispy breaded ram testicles flambéed with brandy, served with aioli
estimate≈ 410 kcal18 g carbsdiabetes-friendly
PATATAS BRAVAS
8.00
Classic Spanish fried potatoes with smoked paprika and mustard seed mayonnaise
estimate≈ 480 kcal42 g carbs
CLÁSICOS DE SALUD
SOLOMILLO A LA PIMIENTA
42.00
SOLOMILLO A LA PIMIENTA 150G/200G/300G — Grilled beef tenderloin steak with Salud's 50-year-old secret pepper sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
SOLOMILLO CON SALSA DE CABRALES
42.00
SOLOMILLO CON SALSA DE CABRALES 150G/200G/300G — Grilled beef tenderloin steak with a rich Cabrales blue cheese and cognac sauce
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
ASADO AL ESTILO SALUD
42.00
ASADO AL ESTILO SALUD 150G/200G/300G — Grilled beef tenderloin steak served on a red beech board with Salud's signature touch
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 71
CHULETAS DE CORDERO
39.00
Grilled lamb chops with aioli, house garlic-cream potatoes and seasonal vegetables
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
CARNES Y AVES
SECRETO DE CERDO IBÉRICO
39.00
Grilled Iberico pork secreto with truffle-Manchego fries and grilled Padrón peppers
estimate≈ 880 kcal48 g carbs
POLLO AL MAÍZ
35.00
Grilled corn-fed chicken breast with warm potato-olive oil sauté and velvety sauce
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 73
PESCADOS Y VERDURAS
LANGOSTA A LA PARRILLA
67.00
Grilled fresh lobster with herb-garlic butter, garden salad and citrus aioli
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
PESCADO BLANCO AL JOSPER
37.00
Charcoal-grilled white fish with seasonal vegetables, lemon potatoes and herb crème fraîche
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 73
LUBINA ASADA
37.00
Grilled sea bass fillet with lemon-garlic salsa and broccolini
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
Paella de Mariscos al Estilo Salud
38.00
Seafood paella full of Spanish flavors: mussels, prawns and salmon
estimate≈ 750 kcal85 g carbsbalanced 77
Filete de Tofu y Chipotlevegan, vegetarian
30.00
Chipotle-seasoned tofu steak with grilled avocado and broccoli
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 83
POSTRES
Pastel de Frambuesa y Lima
14.00
Summery raspberry-lime cake
estimate≈ 480 kcal55 g carbsheavy 39
Crema Catalana de Fruta de la Pasión
12.00
Traditional Catalan custard seasoned with passion fruit
estimate≈ 320 kcal28 g carbsheavy 42
Fresas Flambeadas
15.00
Cognac flambéed strawberries with green pepper and vanilla ice cream
estimate≈ 380 kcal42 g carbs
Sorbete de Fresa con Cava
11.00
Strawberry sorbet with cava and popping boba
estimate≈ 210 kcal32 g carbsheavy 32
Children's menu
Pikku Pescadorin's Fried Salmon
16.00
PIKKU PESCADORIN PAISTETTUA LOHTA
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Madre Miian's Meatballs
11.00
MADRE MIIAN LIHAPULLAT
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Don Veganon's Tofu Steakvegan, vegetarian
12.00
DON VEGANON TOFUPIHVI
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 65
Grilled Chicken Tia Teresa's Way
14.00
GRILLATTUA KANAA TIA TERESAN TAPAAN
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Mini Matadorin's Pork Sirloin Steak
18.00
MINI MATADORIN POSSUN LEHTIPIHVI
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Grill lunch
Grill Lunchgluten_free
19.90
Grillilounas — Slow-cooked pork cheek, herb mashed potatoes and honey-thyme sauce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Filete de Tofu y Chipotle or Patatas Bravas. There is also a small tofu steak on the children's menu.

2 vegetarian and 2 vegan dishes out of 32

74dia
scoreestimate

Low-carb Spanish tapas and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and tapas. Most meat and fish dishes are naturally low in carbohydrates.

24 diabetes-friendly · 32 dishes

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Practical

Address
Tuomiokirkonkatu 19, 33100 Tampere
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat13:00–23:00
Sun13:00–19:00
Saludin lounas 11-15
Contact
+3581005557 salud@salud.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), salud.fi/
Record
completeness 83 %, confidence 91 %

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