back to search

Ravinteli Haarla

Pellavatehtaankatu 14, 33100 Tampere

Open now · until 22:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Haarlan lunch menu
Grilled porkgluten_free, lactose_free
19.00
Pariloitua possua (L, G) — Sautéed chanterelles and black trumpet mushrooms
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Haarlan fish soupgluten_free, lactose_free
25.00
Haarlan kalakeitto (L, G) — Creamy mussel broth, cod, rainbow trout, roasted cauliflower and fries
estimate≈ 750 kcal55 g carbsbalanced 65
Smoked rainbow trout Caesar saladlactose_free
25.00
Savukirjolohi Caesarsalaatti (L, pyynnöstä G)
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Schnitzellactose_free
25.00
Kana Schnitzel (L, pyynnöstä M) — Garlic-caper butter
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 66
Fried portobello mushroomgluten_free, lactose_free
25.00
Paistettua portobello -sientä (L, G) — Creamy pepper sauce and broccoli
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
THREE-COURSE LUNCH MENUgluten_free, lactose_free
49.00
KOLMEN RUOKALAJIN LOUNASMENU (L, G) — Starter: cold-smoked rainbow trout, main: roasted beef tenderloin, dessert: Crème brûlée
estimate≈ 1200 kcal60 g carbsheavy 39
Starters
Burrata cheese
14.00
Burrata juustoa (pyynnöstä G tai VE) — Grilled tomato, watermelon and basil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Cold-smoked pickled rainbow troutgluten_free, lactose_free
15.00
Kylmäsavustettua pikkelöityä kirjolohta (L, G) — Buttermilk sauce with mustard seeds and peppercorns, cucumber and cauliflower
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Tartaregluten_free, lactose_free
18.00
Tartar (L,M,G) — Beef fillet, egg yolk sauce, rainbow trout roe and horseradish
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Shrimp cocktailgluten_free, lactose_free
16.00
Rapucocktail (L,M,G) — Hand-peeled shrimp, apple, peas, celery and mayonnaise
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Gratinated snails
14.00
Gratinoidut etanat (pyynnöstä G) — Roasted garlic, Roquefort cheese and sourdough bread
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Creamy chanterelle soupgluten_free, lactose_free
15.00
Kermainen kantarellikeitto (L, G, pyynnöstä VE) — Pickled onion and thyme oil
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Main courses
Grilled musselslactose_free
35.00
Grillissä kypsennetyt sinisimpukat (L, pyynnöstä G ja M) — Garlic-lemon butter, fries and sourdough bread
estimate≈ 850 kcal65 g carbs
Grilled rainbow troutlactose_free
30.00
Pariloitua kirjolohta (L, G, pyynnöstä M) — Dill-roe sauce, fried cauliflower, summer potatoes with lemon and dill
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Fried codgluten_free, lactose_free
36.00
Paistettua kuhaa (L,G) — Garlic-caper butter, summer potatoes with lemon and dill
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Fried celeriacgluten_free, lactose_free
25.00
Paistettua juuriselleriä (L, G, pyynnöstä VE) — Gouda cheese sauce, pickled onion and fries
estimate≈ 680 kcal50 g carbsbalanced 66
Roasted beef tenderloingluten_free, lactose_free
42.00
Paahdettua naudan sisäfileetä (L,G) — Creamy pepper sauce, parmesan broccoli and fries
estimate≈ 780 kcal45 g carbs
Roasted horse tenderloingluten_free, lactose_free
42.00
Paahdettua hevosen sisäfileetä (L, G) — Creamy pepper sauce, parmesan broccoli and fries
estimate≈ 780 kcal45 g carbs
Grilled dry aged beef sirloingluten_free, lactose_free
40.00
Pariloitua lypsylehmän dry aged ulkofileetä (L,G) — Garlic butter, parmesan broccoli and fries
estimate≈ 820 kcal45 g carbs
Smoked beef cheek (L,G)gluten_free, lactose_free
32.00
Savustettua naudanposkea (L,G) — with mustard cream stewed cabbage and french fries
estimate≈ 850 kcal45 g carbs
Haarlan steak sandwich (L)lactose_free
32.00
Haarlan pihvileipä (L) — fried sourdough bread, caramelized onion, beef fillet, creamy pepper sauce and french fries
estimate≈ 980 kcal75 g carbs
Desserts
Intermezzo cheese (G, L)gluten_free, lactose_free
5.00
Välijuusto (G, L) — A piece of cheese from the house selection before dessert
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Cheese platter (L,G)gluten_free, lactose_free
16.00
Juustolautanen (L,G) — Selection of three cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Crème brûlée (L,G)gluten_free, lactose_free
10.00
flavored with Malibu and coconut-salted caramel
estimate≈ 550 kcal35 g carbsheavy 27
Chocolate cookies and banana (L, M, VE, G)vegan, gluten_free, lactose_free
13.00
Suklaakeksiä ja banaania (L, M, VE, G) — caramelized banana foam, buckwheat chocolate cookies and caramelized peanut
estimate≈ 620 kcal55 g carbsheavy 27
French Toast (L)
14.00
Rikkaat ritarit (L) — with blueberry jam and vanilla ice cream
estimate≈ 720 kcal85 g carbsheavy 33
Vanilla ice cream (L,G)gluten_free, lactose_free
6.00
Vaniljajäätelöä (L,G)
estimate≈ 180 kcal15 g carbs

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose fried portobello with pepper sauce or fried celeriac with gouda cheese sauce. The chocolate cookies with banana are vegan. Most other dishes contain meat or fish.

1 vegetarian and 1 vegan dishes out of 27

73dia
scoreestimate

Protein-rich choices with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based starters and main courses. Many main dishes come with fries.

14 diabetes-friendly · 28 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Pellavatehtaankatu 14, 33100 Tampere
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–00:00
Sat12:00–00:00
Sunclosed
Haarlan lounasmenu tarjolla ma-pe klo 11-15
Contact
+358504774861 myynti@ravinteli.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintelihaarla.fi/
Record
completeness 83 %, confidence 80 %

Own Ravinteli Haarla? Claim your place.