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Salsallada

Näsilinnankatu 21, 33210 Tampere

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu Salsa
SALSA´S MOST FAMOUSvegan
Cauliflower and broccoli poppers, ginger veganaise, marinated olives, mushrooms and house bread
estimate≈ 420 kcal38 g carbsbalanced 67
CURES SALMON
Sugar-cured salmon, rhubarb-ponzu and tart fennel
estimate≈ 210 kcal8 g carbsdiabetes-friendly
PERCH
Herb-crusted perch, cauliflower puree, patatas bravas, pickled cherry tomatoes and grilled lime
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
PETITE TENDER
Tender beef petite tender, chimichurri, patatas bravas and pickled cherry tomatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
CHEESECAKEvegan
Lemon cheesecake
estimate≈ 350 kcal28 g carbsheavy 42
Menu Salsa
55.00
estimate≈ 1600 kcal120 g carbsheavy 39
Vegan Menu Salsa
STRIPED BEET CARPACCIOvegan
Striped beet carpaccio, pistachios and vegan feta-mascarpone mousse
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
ROASTED JERUSALEM ARTICHOKEvegan
Roasted Jerusalem artichoke, nettle hummus, chickpeas, patatas bravas, fried kale and pickled cherry tomatoes
estimate≈ 610 kcal52 g carbsbalanced 74
Vegan Menu Salsavegan
48.00
estimate≈ 1300 kcal150 g carbs
Sliders
SPAIN
12.00
Beef steak, salad, manchego, roasted cured ham, pickled red onion, aioli and mojo sauce
estimate≈ 450 kcal28 g carbsbalanced 65
CYPRUSvegetarian
12.00
Roasted halloumi, salad, chili jam, pickled red onion and aioli
estimate≈ 480 kcal30 g carbs
HAWAII
12.00
Breaded chicken, salad, mango salsa, pickled red onion and aioli
estimate≈ 490 kcal32 g carbs
Tapas
SCAMPI
14.00
King prawns in garlic oil, chorizo, bread and aioli
estimate≈ 410 kcal22 g carbsdiabetes-friendly
CURED SALMON
15.00
Sugar-cured salmon, rhubarb-ponzu and tart fennel
estimate≈ 210 kcal8 g carbsdiabetes-friendly
CRISPY GOAT CHEESEvegetarian
11.00
Breaded goat cheese and chili jam
estimate≈ 320 kcal18 g carbsdiabetes-friendly
BURRATAvegetarian
14.00
Burrata, pickled cherry tomatoes, basil and fig balsamic
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
SALAD LEAF
14.00
Salad leaf wrap with choice of breaded chicken or veggie kofta, ginger veganaise, sprouts and apple
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 74
BABY BACK RIBS
14.00
Pork baby back ribs with Asian BBQ sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendly
COLD SMOKED DUCK BREAST
15.00
Cold smoked duck breast, cabbage salad and cherry
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
SELECTION OF CHEESESvegetarian
11.00
Cheese selection and Salsalada fig jam
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 67
Selection of Coldcuts
11.00
Assortment of cold cuts (G)
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
Tapas Platter
20.00
Selection of cheeses, cold cuts, fig jam, marinated olives and mushrooms (G)
estimate≈ 750 kcal25 g carbs
Easy To Share
Patatas Bravas
8.00
Roasted potatoes with aioli and mojo sauce (M,G, Ve on request)
estimate≈ 520 kcal35 g carbs
Popsvegan
8.00
”POPS” — Cauliflower and broccoli pops with ginger veganaise (G,Ve)
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Olivesvegan
6.00
Chili-garlic marinated olives (G,Ve)
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
Mushroomsvegan
6.00
Herb-marinated mushrooms (G,Ve)
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
House Bread
5.00
Choice of: butter and sea salt (L), nettle hummus (Ve), or vegan feta-mascarpone mousse (Ve)
estimate≈ 350 kcal45 g carbs
Sweets
Meringue & Berries
11.00
Berries, meringue and salted caramel (L,G, Ve on request)
estimate≈ 480 kcal55 g carbsheavy 39
Ganache
12.00
Double chocolate ganache and yuzu melba (G)
estimate≈ 550 kcal38 g carbsheavy 30
Ice Creams
7.00
ICECREAMS — Madagascar vanilla ice cream (L,G) or raspberry ice cream (Ve)
estimate≈ 220 kcal28 g carbs
Tuna
4.00
Tuunaa marjoilla ja suolakinsukilla — Tuna with berries and salted caramel
estimate≈ 120 kcal18 g carbs

Is this menu still right?

92veggie
scoreestimate

Many vegan tapas options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegan menu features striped beet carpaccio and roasted Jerusalem artichoke. Vegetarian options include halloumi sliders and crispy goat cheese.

12 vegetarian and 8 vegan dishes out of 31

72dia
scoreestimate

Low-carb tapas and mains

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy options. The tapas list contains several low-carb choices.

16 diabetes-friendly · 31 dishes

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Practical

Address
Näsilinnankatu 21, 33210 Tampere
Hours
Mon—
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri16:00–23:00
Sat14:00–23:00
Sun—
The kitchen always closes an hour before the restaurant closes.. 20.-23.6. Closed
Contact
+358291702725 myynti.salsallada@ravintola.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), salsallada.fi/?lang=en
Record
completeness 83 %, confidence 80 %

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