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Maranga

Hämeenkatu 31, 33200 Tampere

Closed now · opens 16:00

GreekSpanish€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

For a Start
OLIVESvegan
6.50
Kalamata olives marinated with chili, herbs, lemon and garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
PATATAS BRAVAS
9.50
Spanish fried potatoes with mojo sauce and aioli
estimate≈ 420 kcal35 g carbs
GAMBAS AL AJILLO
16.90
Tiger prawns (6 pcs) sautéed in garlic-chili butter, served with sourdough bread
estimate≈ 380 kcal25 g carbsdiabetes-friendly
PADRONvegetarian
9.50
Roasted padron peppers served with gremolata yogurt and sea salt
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
ARANCHINIvegetarian
13.90
Truffle arancini (2 pcs) and parmesan
estimate≈ 320 kcal28 g carbs
PINTXO
12.90
Manchego, air-dried ham, cream cheese and fig jam on toasted bread (2 pcs)
estimate≈ 450 kcal30 g carbs
HALLOUMvegetarian
12.90
Crispy fried halloumi fries, fig jam and gremolata yogurt
estimate≈ 480 kcal22 g carbsdiabetes-friendly
RAVIOLIvegetarian
13.90
Truffle ravioli in creamy truffle Alfredo sauce with roasted pistachios
estimate≈ 410 kcal32 g carbs
DE PULPO
12.90
Octopus, roasted potato, aioli and house mojo sauce
estimate≈ 340 kcal28 g carbsbalanced 71
HOUSE BREAD BASKET
6.50
TALON LEIPÄKORI — Sourdough bread and house caper butter
estimate≈ 350 kcal45 g carbsbalanced 73
MAIN DISHES
MEZE BOWLS
23.90
Fresh salad, sesame cucumber, marinated red onion, saffron rice, pumpkin hummus, tzatziki and roasted hazelnut
estimate≈ 750 kcal85 g carbsbalanced 80
TIGER PRAWNS (9 pcs)
7.00
Jättiravunpyrstöillä (9kpl) — Filling for the Meze Bowl
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 78
SOUVLAKI & HALLOUM
74.00
Beef sirloin and chicken souvlaki, halloumi fries, marinated vegetables, fresh salad and roasted sourdough
estimate≈ 2200 kcal140 g carbsheavy 44
PAELLA
70.00
Traditional paella with mussels, octopus, salmon and prawns. Served with roasted sourdough and aioli
estimate≈ 1800 kcal160 g carbs
STEAK – CAFÉ DE PARIS
43.00
Beef sirloin, house garlic-herb potatoes, Café de Paris sauce and seasonal marinated vegetables
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
SEAFOOD STEW
28.50
Portuguese fish stew with tomatoes, salmon, mussels, octopus, tiger prawns and roasted chorizo
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
GREEK SMASH PITA
24.90
Lamb smash patty in pita bread with feta, gremolata yogurt, marinated cucumber, red onion and Maranga sauce
estimate≈ 950 kcal75 g carbs
SOUVLAKI
24.50
Grilled souvlaki skewer, garlic-herb fries, fresh salad, tzatziki and roasted sourdough
estimate≈ 820 kcal65 g carbs
GYROS PITA POCKET
24.50
Spiced gyros in Greek pita with salad, tzatziki, piri-piri sauce, marinated red onion and cucumber
estimate≈ 880 kcal70 g carbsbalanced 65
For Kids
Happy Kids Burger
12.00
Beef patty with cheddar cheese and ketchup in a bun. Served with fries
estimate≈ 720 kcal60 g carbsbalanced 65
Kids Tofuvegan
12.00
Tofu souvlaki, roasted potatoes, tzatziki and salad
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69
Kids Salmon
12.00
Grilled salmon, roasted potatoes and sour cream
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
Sweets
Date Chocolate Cake
11.90
TAATELISUKLAAKAKKU — Date chocolate cake, chocolate mousse and marinated berries
estimate≈ 550 kcal60 g carbsheavy 34
Strawberry Pannacottavegetarian
11.90
MANSIKKAPANNACOTTA — Fresh & creamy strawberry pannacotta with crisp strawberry gel
estimate≈ 320 kcal25 g carbsheavy 42
Tiramisuvegetarian
12.90
Amaretto, mascarpone, savoiardi biscuits and chocolate
estimate≈ 450 kcal35 g carbsheavy 31
Sorbetvegan
7.50
Rotating selection, ask your server for more information
estimate≈ 120 kcal28 g carbsheavy 39
Ice Creamvegetarian
7.50
Rotating selection, ask your server for more information
estimate≈ 210 kcal20 g carbsheavy 42
Group Menus
„Greek Village Party”
56.00
”Kreikkalainen kyläjuhla” — Authentic Greek flavors to share (min. 15 people)
estimate≈ 1200 kcal80 g carbs
„Spanish Family Dinner”
58.00
”Espanjalainen perheillallinen” — Spanish flavors to share (min. 15 people)
estimate≈ 1300 kcal90 g carbsheavy 42

Is this menu still right?

72veggie
scoreestimate

Greek and Spanish dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian starters include truffle ravioli and fried halloumi. The Meze Bowl is a vegetarian main course. The only vegan main is the tofu souvlaki from the kids menu.

10 vegetarian and 3 vegan dishes out of 29

60dia
scoreestimate

Greek and Spanish flavors

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based options. The Steak Café de Paris and Seafood Stew are good choices.

9 diabetes-friendly · 29 dishes

Reviews

Review
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Practical

Address
Hämeenkatu 31, 33200 Tampere
Hours
Monclosed
Tue16:00–21:30
Wed16:00–21:30
Thu16:00–21:30
Fri16:00–22:30
Sat14:00–22:30
Sun14:00–19:30
Kitchen closes 30min earlier. Special opening hours: 22.12.-25.12. Closed, 31.12. 16-22:30, 1.1. 14-19:30. Erikoisaukioloajat: 15.6.-22.6. KIINNI
Contact
+358503623435 info@maranga.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), maranga.fi/en/
Record
completeness 83 %, confidence 80 %

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