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Taj Indian Restaurant - Tampere, Itäinenkatu

Itäinenkatu 11, 33210 Tampere

opening hours not known yet

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pub
Hot Wings 10 pcs
8.90
Hot Wings 10 kpl
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Makkaraperunat
6.90
Sausage and potatoes
estimate≈ 720 kcal45 g carbsbalanced 65
Lihapullaperunat
6.90
Meatballs and potatoes
estimate≈ 750 kcal45 g carbsbalanced 65
Kanakori
9.50
Chicken basket
estimate≈ 900 kcal30 g carbsdiabetes-friendly
Chicken Rooster
6.90
Tandoori oven roasted chicken and fries. Includes mint and tamarind dips
estimate≈ 850 kcal55 g carbs
Lunch/Buffet Monday
Butter Chickengluten_free
13.50
Butter Chicken (L,G) — Chicken in a butter cream sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Masalagluten_free
13.50
Beef Masala (L,G) — Beef in a medium spicy masala sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Mix Vegetablesvegetarian, gluten_free
13.50
Mix Vegetables(L,G) — Vegetables seasoned with coriander, ginger and turmeric
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Aloo Palakvegetarian, gluten_free
13.50
Aloo Palak (L,G) — Spinach and potatoes, mildly seasoned
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65
Chicken Currygluten_free
13.50
Chicken Curry (L,G) — Chicken in a medium spicy curry sauce with onion and coconut
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Lunch/Buffet Tuesday
Pork Masalagluten_free
13.50
Pork Masala(L,G) — Pork in a medium spicy masala sauce
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Veg Jalfrezivegetarian, gluten_free
13.50
Veg Jalfrezi (G) — Fresh vegetables, medium spicy
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 70
Dal Tadkavegetarian, gluten_free
13.50
Dal Tadka (L,G) — Indian lentil soup
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 85
Kadhai Chickengluten_free
13.50
Kadhai Chicken (L,G) — Chicken, bell pepper and onion in a tomato butter sauce
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Lunch/Buffet Wednesday
Lamb Rogonjoshgluten_free
13.50
Lamb Rogonjosh(L,G) — Lamb in a medium spicy onion-tomato sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Kadhai Paneervegetarian, gluten_free
13.50
Kadhai Paneer(G) — Homemade cottage cheese in a tomato butter sauce
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 70
Mix Dalvegetarian, gluten_free
13.50
Mix Dal (L,G) — Lentils prepared according to Punjabi tradition
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 85
Anda Curryvegetarian, gluten_free
13.50
Anda Curry (L,G) — Boiled eggs in curry sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Lunch/Buffet Thursday
Kimma kofta
13.50
Kimma kofta(L) — Meatballs in a mild onion-tomato sauce
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
Chana Masalavegetarian, gluten_free
13.50
ChanaMasala (L,G) — Fried chickpeas in masala sauce with coriander, ginger and turmeric
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 85
Aloo Paprikavegetarian, gluten_free
13.50
Aloo Paprika(L,G) — Fried paprika and potatoes, mildly seasoned
estimate≈ 280 kcal32 g carbs
Punjabi Fishgluten_free
13.50
Punjabi Fish (L,G) — Mildly marinated and fried pangasius fillet
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 68
Lunch/Buffet Friday
Beef Currygluten_free
13.50
Beef Curry (L,G) — Beef in a medium spicy curry sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Palak Paneervegetarian, gluten_free
13.50
Palak Paneer (G) — Homemade cottage cheese and spinach, medium spicy
estimate≈ 310 kcal10 g carbsdiabetes-friendly
Dal of the Dayvegetarian, gluten_free
13.50
Päivän Dal (L,G) — Lentils prepared according to Punjabi tradition
estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 86
Chicken Tikka Masalagluten_free
13.50
Chicken Tikka Masala (L,G) — Tandoori chicken in a medium spicy tomato sauce with ginger and onion
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 69
Lunch/Buffet Saturday
Chicken Kormagluten_free
16.90
Chicken Korma (L,G) — Chicken mildly seasoned in a korma and cashew nut sauce
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 65
Lamb Rogonjoshgluten_free
16.90
Lamb Rogonjosh (L,G) — Lamb in a mildly seasoned onion-tomato sauce
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69
Mix Vegetablesvegetarian, gluten_free
16.90
Mix Vegetables (L,G) — Fresh vegetables, medium spicy
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

93veggie
scoreestimate

Many vegetarian Indian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Palak Paneer, Chana Masala and Dal Tadka. Meat dishes like Butter Chicken are available for mixed tables.

12 vegetarian and 0 vegan dishes out of 29

82dia
scoreestimate

Low carb Indian curry options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich curries with low carbohydrates. Most meat and fish dishes suit a carb-aware diet.

25 diabetes-friendly · 29 dishes

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Practical

Address
Itäinenkatu 11, 33210 Tampere
Hours
not known yet
Contact
+358401290162 ravintolatajindian@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tajindianrestaurant.fi/
Record
completeness 67 %, confidence 79 %

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