Restaurant Thai Golden Chang
Hämeenkatu 29, 33200 Tampere
Closed now · opens 11:00
Thai€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
DELICIOUS BUFFET LUNCH
DELICIOUS BUFFET LUNCH
14.00
HERKULLINEN BUFFET-LOUNAS — Generous and healthy salad bar, warm wok food, fried delicacies, coffee and sweets for dessert
estimate≈ 850 kcal90 g carbsbalanced 70
APPETIZERS
Tom Yam Kung
7.90
1. Tom Yam Kung (G,L,M) — Tasty prawn soup, incl. fish sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Yam Kai
7.90
2. Tom Yam Kai (G,L,M) — Spicy chicken soup, incl. fish sauce
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Khaa Kai
7.90
3. Tom Khaa Kai (G,L,M) — Coconut milk chicken soup, incl. fish sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 67
Popia Thod
7.50
4. Popia Thod (L,M) — Thai style spring rolls (vegetable/meat), incl. wheat
estimate≈ 240 kcal28 g carbs
Tom Khaa Tofuvegetarian
7.50
5. Tom Khaa Tofu (G,L,M,Veg) — Coconut milk tofu soup
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Kai Satays
8.50
6. Kai Satays (L,M) — Charcoal grilled chicken skewers with nut sauce, incl. soya
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Kung Tempura
8.90
7. Kung Tempura (L,M) — Deep fried prawns, incl. wheat and eggs
estimate≈ 340 kcal22 g carbs
Som Tam
8.90
8. Som Tam (L,M) — Papaya salad, incl. fish sauce
estimate≈ 120 kcal20 g carbsdiabetes-friendlybalanced 67
NOODLE DISHES
Padthaikung
14.90
9. Padthaikung (L,M) — Fried noodles with prawns, leek, carrot, sprouts and cashew nuts, incl. egg and soya
estimate≈ 720 kcal85 g carbsbalanced 69
Padthaikai
14.90
10. Padthaikai (L,M) — Fried noodles with chicken, leek, carrot, sprouts and cashew nuts, incl. egg and soya
estimate≈ 680 kcal82 g carbsbalanced 69
Padsiiukung
14.90
11. Padsiiukung (L,M) — Fried noodles with prawns, carrot and broccoli, incl. egg and soya
estimate≈ 750 kcal80 g carbsbalanced 77
Padsiiukai
14.90
12. Padsiiukai (L,M) — Fried noodles with chicken or pork, carrot and broccoli, incl. egg and soya
estimate≈ 740 kcal80 g carbsbalanced 77
Padkiimauthaigolden
15.90
13. Padkiimauthaigolden (L,M) — Fried noodles with prawns, chicken, chili, basil and vegetables, incl. egg and soya
estimate≈ 780 kcal80 g carbsbalanced 76
FRIED RICE DISHES
Khaau Phad Khung
14.90
14. Khaau Phad Khung (L,M) — Fried rice with prawns, incl. eggs and soya
estimate≈ 650 kcal75 g carbsbalanced 73
Khaau Phad Kai / Muu
14.90
15. Khaau Phad Kai / Muu (L,M) — Fried rice with chicken or pork, incl. eggs and soya
estimate≈ 630 kcal75 g carbsbalanced 73
Khaau Phad Thai-Golden
15.90
16. Khaau Phad Thai-Golden (L,M) — Fried rice with prawns, chicken, chili and basil, incl. eggs and soya
estimate≈ 680 kcal75 g carbsbalanced 73
CHICKEN DISHES
Kai Phad Krathiam Prikthai
15.90
17. Kai Phad Krathiam Prikthai (L,M) — Stir-fried chicken with garlic and pepper, incl. soya
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Kai Phad Khing
15.90
18. Kai Phad Khing (L,M) — Stir-fried chicken with ginger and vegetables, incl. soya
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Kai Phad Priou Waan
15.90
19. Kai Phad Priou Waan (L,M) — Stir-fried chicken with sweet and sour sauce and vegetables, incl. soya
estimate≈ 450 kcal28 g carbs
Kai Phad Med Ma Muang
15.90
20. Kai Phad Med Ma Muang (L,M) — Stir-fried chicken with cashew nuts and vegetables, contains soy
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74
Kai Phad Prik
15.90
21. Kai Phad Prik (L,M) — Stir-fried chicken with chili and onions, contains soy
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Kai Phad Bai Krapau
15.90
22. Kai Phad Bai Krapau (L,M) — Stir-fried chicken with green beans, chilies, bamboo and basil, contains soy
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 79
Kai Phad Prikkääng
15.90
23. Kai Phad Prikkääng (G,L,M) — Stir-fried chicken with red curry, coconut milk, bell pepper, bamboo and basil
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
Khaang Khiou Waan Kai
15.90
24. Khaang Khiou Waan Kai (G,L,M) — Stir-fried chicken with green curry, coconut milk and vegetables
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 78
Khaang Panääng Kai
15.90
26. Khaang Panääng Kai (G,L,M) — Stir-fried chicken with Panang curry, coconut milk and vegetables
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 74
Khaang Massaman Kai
15.90
27. Khaang Massaman Kai (G,L,M) — Stir-fried chicken with Massaman curry, coconut milk, potato, onion and cashew nuts
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
PORK DISHES
Muu Phad Krathiam Prikthai
15.90
28. Muu Phad Krathiam Prikthai (L,M) — Stir-fried pork with garlic and pepper, contains soy
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Muu Phad Priou Waan
15.90
29. Muu Phad Priou Waan (L,M) — Stir-fried pork and vegetables in sweet and sour sauce, contains soy
estimate≈ 550 kcal38 g carbs
Muu Phad Bai Kra Prau
15.90
30. Muu Phad Bai Kra Prau (L,M) — Stir-fried pork with chilies, green beans, bamboo shoots and basil, contains soy
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
Khaang Phed Muu
15.90
31. Khaang Phed Muu (G,L,M) — Stir-fried pork with red curry, coconut milk and vegetables
estimate≈ 590 kcal22 g carbsdiabetes-friendlybalanced 78
Khaang Khiou Waan Muu
15.90
32. Khaang Khiou Waan Muu (G,L,M) — Stir-fried pork with green curry, coconut milk and vegetables
estimate≈ 570 kcal22 g carbsdiabetes-friendlybalanced 78
Khaang Massaman Muu
15.90
33. Khaang Massaman Muu (G,L,M) — Stir-fried pork with Massaman curry, coconut milk, onion, potato and nuts
estimate≈ 690 kcal36 g carbsdiabetes-friendlybalanced 73
BEEF DISHES
Nya Phad Krathiam Prikthai
16.90
34. Nya Phad Krathiam Prikthai (L,M) — Stir-fried beef with garlic and pepper, contains soy
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Nya Phad Prik
16.90
35. Nya Phad Prik (L,M) — Stir-fried beef with chili and onions, contains soy
estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 74
Nya Phad Bai Kra Prau
16.90
36. Nya Phad Bai Kra Prau (L,M) — Stir-fried beef with chili, basil, bamboo shoots and green beans, contains soy
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 84
Khaang Phed Nya
16.90
37. Khaang Phed Nya (G,L,M) — Stir-fried beef with red curry, coconut milk and vegetables
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Khaang Khiou Waan Nya
16.90
38. Khaang Khiou Waan Nya (G,L,M) — Stir-fried beef with green curry, coconut milk and vegetables
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 78
Khaang Panääng Nya
16.90
39. Khaang Panääng Nya (G,L,M) — Stir-fried beef with Panang curry, coconut milk and vegetables
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 74
Khaang Massaman Nya
16.90
40. Khaang Massaman Nya (G,L,M) — Stir-fried beef with Massaman curry, coconut milk, onion, potatoes and cashew nuts
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
FISH & SHELLFISH
Plaa Phad Krathiam Prikthai
17.90
41. Plaa Phad Krathiam Prikthai (L,M) — Stir-fried salmon with garlic and pepper
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Plaa Priou Waan
17.90
42. Plaa Priou Waan (L,M) — Stir-fried salmon with sweet and sour sauce and vegetables
estimate≈ 520 kcal28 g carbs
Plaa Raad Prik
17.90
43. Plaa Raad Prik (L,M) — Stir-fried salmon with sweet chili sauce
estimate≈ 510 kcal25 g carbs
Chu Chi Plaa
17.90
44. Chu Chi Plaa (L,M) — Stir-fried salmon with red curry sauce
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Khung Phad Krathiam Prikthai
16.90
45. Khung Phad Krathiam Prikthai (L,M) — Stir-fried prawns with garlic and pepper
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Khung Priou Waan
16.90
46. Khung Priou Waan (L,M) — Stir-fried prawns with sweet and sour sauce and vegetables
estimate≈ 460 kcal25 g carbs
Khung Phad Med Ma Muang
16.90
47. Khung Phad Med Ma Muang (L,M) — Stir-fried prawns with cashew nuts and vegetables
estimate≈ 490 kcal15 g carbsdiabetes-friendlybalanced 78
Khung Phad Khing
16.90
48. Khung Phad Khing (L,M) — Stir-fried prawns with ginger and vegetables
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Khaang Phed Khung
16.90
49. Khaang Phed Khung (G,L,M) — Stir-fried prawns with red curry, coconut milk and vegetables
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
Khaang Khiou Waan Khung
16.90
50. Khaang Khiou Waan Khung (G,L,M) — Stir-fried prawns with green curry, coconut milk and vegetables
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
Khaang Panääng Khung
16.90
51. Khaang Panääng Khung (G,L,M) — Stir-fried prawns with Panang curry, coconut milk and vegetables
estimate≈ 530 kcal16 g carbsdiabetes-friendlybalanced 78
Phad Krapau Thalee
17.90
52. Phad Krapau Thalee (L,M) — Stir-fried octopus and prawns with chili, long beans, bamboo and basil
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
Thalee Phad Prik Kaag
17.90
53. Thalee Phad Prik Kaag (L,M) — Stir-fried octopus and prawns with red curry, coconut milk, bamboo, bell pepper and basil
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
DUCK DISHES
Ped Phad Bai Kra Prau
18.00
54. Ped Phad Bai Kra Prau (L,M) — Stir-fried duck breast fillet with chili, basil, bamboo shoots and beans
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Khaang Phed Ped Yaang
18.00
55. Khaang Phed Ped Yaang (L,M) — Stir-fried duck breast fillet with red curry and coconut milk
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Ped Rad Prik
18.00
56. Ped Rad Prik (L,M) — Deep-fried duck breast with chili sauce
estimate≈ 620 kcal22 g carbsbalanced 69
LAMB DISHES
Khä Phad Katiam Prik thai
19.90
57. Khä Phad Katiam Prik thai (L,M) — Stir-fried lamb with garlic and pepper
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71
Khä Phad Phed
19.90
58. Khä Phad Phed (L,M) — Stir-fried lamb fillet with red curry and coconut milk
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
VEGETABLE DISHES
Phad Priou Waan Phak Ruamvegetarian
14.90
59. Phad Priou Waan Phak Ruam (L,M,Veg) — Tofu and stir-fried mixed vegetables with sweet and sour sauce
estimate≈ 380 kcal30 g carbs
Taohuu Phad Bai Krapauvegetarian
14.90
60. Taohuu Phad Bai Krapau(L,M,Veg) — Stir-fried tofu, various vegetables, chili and basil
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
Khaang Phed Phak Ruamvegetarian
14.90
61. Khaang Phed Phak Ruam (G,L,M,Veg) — Tofu, red curry coconut milk and various vegetables
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Khaang Khiou Waan Phak Ruamvegetarian
14.90
62. Khaang Khiou Waan Phak Ruam (G,L,M,Veg) — Tofu, green curry coconut milk and various vegetables
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Khaang Massaman Phak Ruamvegetarian
14.90
63. Khaang Massaman Phak Ruam (G,L,M,Veg) — Tofu, Massaman curry coconut milk, vegetables and cashew nuts
estimate≈ 650 kcal28 g carbsbalanced 79
Khaau Phad Taohuu Phak Ruamvegetarian
14.90
64. Khaau Phad Taohuu Phak Ruam (L,M,Veg) — Fried rice with tofu and vegetables
estimate≈ 720 kcal85 g carbsbalanced 67
Phad Si Lu Phak Ruam Taohuuvegetarian
14.90
65. Phad Si Lu Phak Ruam Taohuu (L,M,Veg) — Stir-fried noodles with tofu and various vegetables
estimate≈ 780 kcal95 g carbsbalanced 66
Extra tofuvegetarian
2.50
Lisäannos tofua
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Extra cashew nutsvegetarian
2.50
Lisäannos cashew-pähkinöitä
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 66
CHILDREN'S DISHES
Kai Thod
8.50
66. Kai Thod (L,M) — Deep-fried chicken with French fries
estimate≈ 650 kcal55 g carbs
Hot dog thod
8.50
67. Hot dog thod (L,M) — Sausage skewers with French fries
estimate≈ 620 kcal52 g carbs
Khaau Phad Kung / Kai / Muu
8.50
68. Khaau Phad Kung / Kai / Muu (L,M) — Fried rice with shrimps, chicken or pork
estimate≈ 550 kcal65 g carbsbalanced 69
Kai Phad Med Ma Muang
8.50
69 Kai Phad Med Ma Muang (L,M) — Stir-fried chicken, vegetables and cashew nuts with rice
estimate≈ 580 kcal50 g carbsbalanced 79
Kai Phad Priou Waan
8.50
70 Kai Phad Priou Waan (L,M) — Stir-fried chicken in sweet and sour sauce with vegetables and rice
estimate≈ 610 kcal65 g carbsbalanced 69
DESSERTS
Kloithot Ice Cream
5.90
1. Kloithot Ice Cream (L) — Deep-fried banana with ice cream
estimate≈ 450 kcal55 g carbsheavy 40
Kloit Buod Chii
6.50
2. Kloit Buod Chii (G,L) — Roasted banana, coconut milk and ice cream
estimate≈ 380 kcal48 g carbs
Sapparod Thot Ice Cream
5.90
3. Sapparod Thot Ice Cream (L) — Deep-fried pineapple with ice cream
estimate≈ 420 kcal50 g carbsheavy 41
Vanilla ice cream
3.00
4.vaniljajäätelö / Ice cream vanilla (L)
estimate≈ 150 kcal18 g carbs
Is this menu still right?
57veggie
scoreestimate
scoreestimate
Thai dishes with tofu
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated section for vegetarian main courses. Options include Khaang Massaman Phak Ruam and Phad Si Lu Phak Ruam Taohuu. The menu also features many meat and fish dishes.
10 vegetarian and 0 vegan dishes out of 77
76dia
scoreestimate
scoreestimate
Low Carb Thai Stir-fries and Curries
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options. Most stir-fry dishes and curries are suitable.
47 diabetes-friendly · 77 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Hämeenkatu 29, 33200 Tampere
- Hours
- Mon11:00–21:00Tue11:00–21:00Wed11:00–21:00Thu11:00–21:00Fri11:00–22:00Sat12:00–22:00Sun13:00–20:00Arkisin klo 11-15 HERKULLINEN BUFFET-LOUNAS
- Contact
- +35832121778 thaigoldenchang@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), thaigoldenchang.fi/
- Record
- completeness 83 %, confidence 79 %