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Zafran - Tampere, Sammonkatu

Sammonkatu 26, 33540 Tampere

Closed now · opens 10:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ma
Salmon Soup
12.90
Lohikeitto
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Beyti Kebab
14.00
estimate≈ 650 kcal40 g carbs
Chicken in Pesto Sauce
14.00
Kana pestokastikkeessa
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Ti
Lentil Soupvegetarian
12.90
Linssikeitto
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 78
Chicken Biryani
14.00
Kana biryani
estimate≈ 720 kcal85 g carbsbalanced 77
Zafran Meatballs
14.00
Zafran lihapullat
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Ke
Zafran Chicken Skewers
14.00
Zafran kanavartaat
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80
Lasagne
14.00
estimate≈ 680 kcal60 g carbsbalanced 71
To
Smoked Salmon Soup
12.90
Savulohikeitto
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 69
Zafran Iskender Kebab
14.00
Zafran iskender-kebab
estimate≈ 750 kcal65 g carbsbalanced 71
Tandoori Chicken
14.00
Tandoori broileri
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 80
Pe
Moussaka
14.00
Mousaka
estimate≈ 520 kcal35 g carbsbalanced 74
Grilled Chicken
14.00
Grillattu broileri
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Starters
Hummusvegan
6.90
Hummus lebanon-leivän kanssa — With Lebanese bread
estimate≈ 380 kcal45 g carbsbalanced 75
Fattahvegetarian
6.90
Eggplant, tahini, plain yogurt and Lebanese bread
estimate≈ 350 kcal40 g carbsbalanced 71
Baba Ganoushvegetarian
6.90
Eggplant, tahini, garlic, Turkish yogurt and Lebanese bread
estimate≈ 340 kcal38 g carbsbalanced 65
Falafel Mezevegan
6.90
estimate≈ 320 kcal30 g carbsbalanced 70
Fried Mozzarellavegetarian
7.90
Friteerattu mozzarella — Mozzarella sticks with mango mayonnaise
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Sigara Börekvegetarian
7.90
Feta cheese, parsley, pastry
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Cheddar Jalapeño Nuggetvegetarian
7.90
Cheddar jalopenonugetti
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Middle Eastern Classics
Shish Kebab
17.90
Lebanese bread, marinated onion, parsley and potato wedges
estimate≈ 850 kcal75 g carbsbalanced 72
Moussaka
16.90
Moussaka ja lisukesalaatti — With side salad
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74
Hummus with lamb
16.90
Hummus-lampaanlihalla sekä lebanon-leipä — With Lebanese bread
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Salads
Avocado saladvegan
15.90
Avokado-salaatti — Avocado, sweet chili-mango, cucumber, walnut and tomato
estimate≈ 520 kcal28 g carbsbalanced 67
Grilled Goat Cheese saladvegetarian
15.90
Grillattu Vuohenjuusto-salaatti — Goat cheese, sun-dried tomato, red onion, beetroot and pecan
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Grilled chicken salad
15.90
Grillattu kanasalaatti — Grilled chicken, apricot, croutons, cherry tomato and feta
estimate≈ 550 kcal25 g carbsbalanced 78
Salmon salad
16.90
Lohisalaatti — Grilled salmon, red onion, tomato, bell pepper, radish, walnut and sesame seeds
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
Halloumi saladvegetarian
15.90
Halloumisalaatti — Halloumi, pine nuts, pomegranate seeds, cherry tomato, cucumber
estimate≈ 590 kcal18 g carbsdiabetes-friendlybalanced 74
Falafel saladvegetarian
13.90
Falafel salaatti — Falafel, feta, tomato, marinated onion, walnut, mango, mango mayo, 2 pieces of bread
estimate≈ 720 kcal65 g carbsbalanced 66
King prawn saladpescatarian
19.90
Jättikatkarapu salaatti — King prawn, avocado, grape, tomato, sweet chili, red onion
estimate≈ 480 kcal26 g carbsbalanced 70
Grilled Sandwiches
Grilled Chicken
14.90
Grillattu Kana — Ciabatta, chicken, apricot, bell pepper, mango-curry mayo
estimate≈ 680 kcal55 g carbs
Vegevegan
14.90
Ciabatta, falafel, avocado, grilled eggplant, vegan mayo
estimate≈ 650 kcal58 g carbsbalanced 66
Gyros (chicken or meat)
15.90
Gyros (kana tai liha) valitsemallasi kastikkeella — Lebanese bread, tzatziki, salad, cucumber, tomato, mint, parsley, lime, red onion
estimate≈ 610 kcal48 g carbsbalanced 79
Wrap (chicken/meat)
14.90
Wrap (kana/liha) — Salad, tomato, cucumber, onion, mango mayo
estimate≈ 640 kcal42 g carbsbalanced 73
Wrap (falafel)vegan
14.90
Falafel, avocado, eggplant, salad, tomato, cucumber, onion, hummus, vegan mayo
estimate≈ 690 kcal52 g carbsbalanced 74
Main Courses
Grilled chicken*
18.90
Grillattu broileri* — Chicken, grilled vegetables, pineapple, Aura cheese sauce
estimate≈ 620 kcal28 g carbsbalanced 70
Grilled salmon*pescatarian
20.90
Pariloitu lohi* — Salmon, grilled vegetables, tartar sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Sirloin steak*
20.90
Lehtipihvi* — Beef sirloin, grilled vegetables, pepper mushroom sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Grilled beef tenderloin*
23.90
Pariloitu naudan sisäfilee* — Beef tenderloin, grilled vegetables, red wine sauce
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 78
Lamb skewers*
20.90
Lampaanlihavartaat* — Lamb, grilled vegetables, halloumi. Sauces: izme, green olive paste and tzatziki
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 78
Mediterranean King Prawn Skewerspescatarian
23.90
Välimeren jättikatkarapuvartaat — King prawns, grilled vegetables, grilled halloumi
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Fried Pike Perchpescatarian
21.90
Paistettu kuha — Pike perch fillet, tartar sauce, fried vegetables and lemon
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 69
Zafran Grill Mix for Two
59.90
Zafranin grillimix kahdelle — Shish kebab, king prawn shish, chicken skewer, lamb skewer, Lebanese bread, potatoes and 3 different meze sauces
estimate≈ 1650 kcal95 g carbsheavy 36
Seafood Platter for Twopescatarian
59.90
Merilautanen kahdelle — King prawns, pike perch, salmon, halloumi, grilled vegetables, potatoes, tzatziki, ezme sauce, tartar sauce, green olives
estimate≈ 1400 kcal70 g carbs
Burgers
Texas Butchers
16.90
estimate≈ 850 kcal45 g carbs
Chicken Burger
16.90
estimate≈ 720 kcal42 g carbs
Falafel Burgervegan
16.90
estimate≈ 680 kcal55 g carbsbalanced 66
Salmon Burgerpescatarian
17.90
Lohi Burger
estimate≈ 750 kcal45 g carbsbalanced 65
Double Patty Burger
18.90
Burger tuplapihvillä
estimate≈ 980 kcal48 g carbs
Kids Burger
13.00
Lasten burger
estimate≈ 550 kcal35 g carbs
Desserts
Zafran Ice Cream
6.90
Zafran jäätelö — Saffron, rose water, pistachio
estimate≈ 280 kcal25 g carbsheavy 42
Date Balls
5.90
Taatelipallot
estimate≈ 320 kcal42 g carbs
Kunafa
9.90
estimate≈ 450 kcal50 g carbsheavy 34

Is this menu still right?

71veggie
scoreestimate

Middle Eastern food in Tampere

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes falafel burgers, vegan wraps and halloumi salad. You can also order hummus and baba ganoush as starters.

15 vegetarian and 6 vegan dishes out of 53

74dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses with grilled vegetables. These serve as substantial low-carb meals.

22 diabetes-friendly · 53 dishes

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Practical

Address
Sammonkatu 26, 33540 Tampere
Hours
Mon10:00–20:00
Tue10:00–20:00
Wed10:00–20:00
Thu10:00–20:00
Fri10:00–21:00
Sat10:00–21:00
Sun10:00–20:00
lounas ma-pe klo 11-16
Contact
+358504684884 zafrantampere@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), zafrantampere.com/
Record
completeness 83 %, confidence 80 %

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