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Pizzeria Solaf

Keskisenkatu 10, 33710 Tampere

Open now · until 23:00

pizzeria€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizzas
Paradise
13.00
ham, pineapple
estimate≈ 850 kcal82 g carbsbalanced 73
Opera Special
14.00
ham, salami, tuna
estimate≈ 920 kcal78 g carbs
Americano
14.00
ham, pineapple, Aura cheese
estimate≈ 980 kcal84 g carbs
Romeo
14.00
salami, pineapple, Aura cheese
estimate≈ 960 kcal83 g carbs
Julia
14.00
ham, pineapple, shrimp, Aura cheese
estimate≈ 950 kcal85 g carbs
Quatro Stagione
14.00
ham, mushrooms, shrimp, bell pepper
estimate≈ 880 kcal80 g carbsbalanced 71
Frutti Di Mare
14.00
tuna, shrimp, mussels
estimate≈ 860 kcal78 g carbsbalanced 73
Vegeterianavegetarian
14.00
mushrooms, bell pepper, onion, tomato
estimate≈ 820 kcal82 g carbsbalanced 75
Bolognese
14.00
Bolognese
estimate≈ 940 kcal80 g carbs
Mexicano
14.00
pepperoni, pineapple, jalapeno
estimate≈ 910 kcal84 g carbs
Chicken Pizza
14.00
Kanapizza — chicken, Aura cheese, pineapple
estimate≈ 960 kcal85 g carbs
Dilinger
14.50
ham, salami, minced meat, onion
estimate≈ 1050 kcal78 g carbs
Kingis
14.50
pepperoni, pineapple, Aura cheese, kebab
estimate≈ 1100 kcal86 g carbsheavy 43
Kebab Pizza
14.50
Kebabpizza — kebab meat, onion, Turkish pepper, bell pepper
estimate≈ 980 kcal80 g carbsbalanced 67
Solaf
14.50
ham, pepperoni, onion, jalapeno
estimate≈ 940 kcal78 g carbs
Verona
14.50
ham, salami, pineapple, Aura cheese
estimate≈ 1020 kcal86 g carbs
Milano
14.50
ham, pepperoni, jalapeno, Aura cheese
estimate≈ 980 kcal80 g carbs
Rooma
14.50
ham, tuna, mushrooms, shrimp
estimate≈ 910 kcal78 g carbsbalanced 71
Siciliano
14.50
salami, tuna, onion, shrimp
estimate≈ 930 kcal78 g carbs
Fantasia
14.50
Your choice of three toppings
estimate≈ 880 kcal80 g carbsbalanced 66
Kebab
Pitakebab
13.00
estimate≈ 650 kcal55 g carbsbalanced 67
Kebab with fries
14.00
Kebab ranskalaisilla
estimate≈ 950 kcal75 g carbs
Kebab with potato wedges
14.00
Kebab lohkoperunoilla
estimate≈ 900 kcal70 g carbs
Kebab Iskender
14.00
estimate≈ 850 kcal60 g carbs
Kebab with rice
14.00
Kebab riisillä
estimate≈ 800 kcal65 g carbsbalanced 65
Kebab with salad
13.00
Kebab salaatilla
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78
Kebab with creamy potatoes
14.00
Kebab kermaperunoilla
estimate≈ 1000 kcal50 g carbs
Kebab with hash browns
14.00
Kebab ristikkoperunoilla
estimate≈ 950 kcal70 g carbs
Double meat for kebab dishes
6.00
Tuplaliha Kebab-annoksiin
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
Extra fillings for kebab dishes
2.00
Lisätäytteet Kebab-annoksiin — Cheese, Aura cheese, feta cheese
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Kebab Rolls
Kebab wrap
15.00
Rullakebab
estimate≈ 750 kcal60 g carbsbalanced 71
Chicken wrap
15.00
Kanarulla
estimate≈ 700 kcal60 g carbsbalanced 71
Aura kebab wrap
16.00
Aurarullakebab
estimate≈ 850 kcal60 g carbs
Feta kebab wrap
16.00
Fetarullakebab
estimate≈ 820 kcal60 g carbsbalanced 68
Mozzarella kebab wrap
16.00
Mozzarellarullakebab
estimate≈ 830 kcal60 g carbsbalanced 68
Cheese kebab wrap
16.00
Juustorullakebab
estimate≈ 830 kcal60 g carbs
Pepperoni wrap
16.50
Pepperonirulla
estimate≈ 880 kcal60 g carbs
Bacon wrap
16.50
Pekonirulla
estimate≈ 880 kcal60 g carbs
Chicken bacon wrap
16.50
Kanapekonirulla
estimate≈ 850 kcal60 g carbs
Falafel
Falafel Pitavegan
13.00
FALAFELPITA
estimate≈ 600 kcal65 g carbsbalanced 80
Falafel with friesvegan
14.00
FALAFEL RANSKALAISILLA
estimate≈ 850 kcal95 g carbsbalanced 68
Falafel with potato wedgesvegan
14.00
FALAFEL LOHKOPERUNOILLA
estimate≈ 820 kcal88 g carbsbalanced 77
Falafel with ricevegan
14.00
FALAFEL RIISILLÄ
estimate≈ 780 kcal92 g carbsbalanced 77
Falafel with hashed potatoesvegan
14.00
FALAFEL RISTIKKOPERUNAT
estimate≈ 880 kcal90 g carbs
Falafel with creamy potatoesvegetarian
14.00
FALAFEL KERMAPERUNOILLA
estimate≈ 920 kcal75 g carbsbalanced 67
Falafel with saladvegan
14.00
FALAFEL SALAATILLA
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Chicken
Kanapita
13.00
estimate≈ 620 kcal55 g carbsbalanced 79
Chicken with fries
14.00
KANA RANSKALAISILLA
estimate≈ 880 kcal85 g carbsbalanced 66
Chicken with potato wedges
14.00
KANA LOHKOPERUNOILLA
estimate≈ 840 kcal78 g carbsbalanced 80
Chicken with rice
14.00
KANA RIISILLÄ
estimate≈ 800 kcal82 g carbsbalanced 75
Chicken with hashed potatoes
14.00
KANA RISTIKKOPERUNAT
estimate≈ 900 kcal80 g carbs
Chicken with creamy potatoes
14.00
KANA KERMAPERUNOILLA
estimate≈ 950 kcal65 g carbsbalanced 65
Chicken with salad
14.00
KANA SALAATILLA
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 83
Burgers and Sides
Beef Burger
8.00
TÄYSLIHAHAMPURILAIEN
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Chicken Burger
8.00
KANAHAMPURILAINEN
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Giant Burger
9.90
JÄTTIHAMPURILAINEN
estimate≈ 850 kcal55 g carbsbalanced 69
Kebab Burger
9.50
KEBAB-BURGERI
estimate≈ 720 kcal48 g carbsbalanced 69
Nuggets with fries
11.90
NUGETIT RANSKALAISILLA
estimate≈ 820 kcal65 g carbs
Sausage and potatoes
11.90
MAKKARAPERUNAT
estimate≈ 750 kcal50 g carbsbalanced 73
French fries
7.00
RANSKALAISET
estimate≈ 450 kcal55 g carbs
Ristikkoperunat
8.00
Cross-cut potatoes
estimate≈ 320 kcal35 g carbs
Steaks
Pork Fillet
17.00
PORSAANLEIKE — With cream sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Swiss Fillet
17.00
SVEITSINLEIKE — With cream sauce
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Hawaiian Canal Fillet
17.00
HAWAIJINKANALEIKE — With curry sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71
Leaf Steak
17.00
LEHTIPIHVI — With herb butter
estimate≈ 720 kcal2 g carbsdiabetes-friendlybalanced 71
Wings
10 pcs
13.00
10kpl
estimate≈ 850 kcal10 g carbsdiabetes-friendly
16 pcs
15.00
16kpl
estimate≈ 1360 kcal16 g carbsdiabetes-friendlyheavy 41
20 pcs
18.00
20kpl
estimate≈ 1700 kcal20 g carbsdiabetes-friendlyheavy 37
30 pcs
25.00
30kpl
estimate≈ 2550 kcal30 g carbsdiabetes-friendlyheavy 37
40 pcs
31.00
40kpl
estimate≈ 3400 kcal40 g carbsdiabetes-friendlyheavy 37
50 pcs
36.00
50kpl
estimate≈ 4000 kcal50 g carbsheavy 37
10 pcs + French fries
15.00
10KPL+ RANSKALAISET
estimate≈ 1170 kcal45 g carbsheavy 44
16 pcs + French fries
18.00
16KPL+ RANSKALAISET
estimate≈ 1680 kcal62 g carbsheavy 35

Is this menu still right?

51veggie
scoreestimate

Pizza and falafel options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Vegeteriana pizza. There is a dedicated falafel menu with options like falafel with rice or salad.

8 vegetarian and 6 vegan dishes out of 73

67dia
scoreestimate

Protein options without carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose meat dishes without bread or potatoes. Salad-based options are good alternatives to pizza.

16 diabetes-friendly · 73 dishes

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Practical

Address
Keskisenkatu 10, 33710 Tampere
Hours
Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thu10:00–23:00
Fri10:00–23:00
Sat11:00–23:00
Sun11:00–23:00
Contact
+3233640367
Sources
Overture Maps Places (CDLA-Permissive 2.0), solaf.fi/
Record
completeness 83 %, confidence 94 %

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