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Ravintola Pons

Hämeenkatu 13, 33100 Tampere

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday
Mexican veggie pa,es, roasted potatoes, tomato salsa and aiolivegetarian
14.90
Vegetable Paella
estimate≈ 650 kcal75 g carbsbalanced 72
Scampi Caesar salad
14.90
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Spicy meatballs, couscous and baba ganoush
14.90
Spicy Meatballs with Couscous
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Tuesday
Halloumi saladvegetarian
14.90
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 70
Mildly spiced meat stew, pilaf rice and sour cream
14.90
Meat Stew with Pilaf Rice
estimate≈ 680 kcal55 g carbsbalanced 79
Wednesday
Salad with parma ham
14.90
Parma Ham Salad
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Fried salmon, potatoes and miso ginger sauce
14.90
Fried Salmon with Miso Ginger Sauce
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Thursday
Salmon salad
14.90
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Fried chicken, potatoes and Pico de Gallo salsa
14.90
Fried Chicken with Pico de Gallo
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Friday
Salad with Brie cheesevegetarian
14.90
Brie Cheese Salad
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Pulled Pork burger with BBQ sauce and french fries
14.90
Pulled Pork Burger
estimate≈ 950 kcal85 g carbs
Monday
Veggie schnitzel, spicy potato salad, and lemon-caper seasoned bu8er (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Veggie Schnitzel
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69
Cold-smoked salmon salad (LF, possible GF)lactose_free
14.90
Cold-smoked Salmon Salad
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Sweet glazed pork with rice and wasabi mayonnaise (LF, GF)lactose_free, gluten_free
14.90
Sweet Glazed Pork with Rice
estimate≈ 640 kcal60 g carbsbalanced 67
Tuesday
Shrimp Caesar salad (LF, possible GF)lactose_free
14.90
Shrimp Caesar Salad
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Lyon-style chicken with roasted potatoes (LF, GF)lactose_free, gluten_free
14.90
Lyon-style Chicken
estimate≈ 590 kcal30 g carbsdiabetes-friendlybalanced 73
Wednesday
Roast beef salad (LF, possible GF)lactose_free
14.90
Roast Beef Salad
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Roasted salmon with potatoes and gremolata sauce (LF, GF)lactose_free, gluten_free
14.90
Roasted Salmon with Potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Thursday
Mozzarella salad (LF, possible GF)vegetarian, lactose_free
14.90
Mozzarella Salad
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 70
Miso-marinated chicken with caper bu8er sauce, potatoes, and red cabbage salad (LF, GF)lactose_free, gluten_free
14.90
Miso-marinated Chicken
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Friday
Nicoise salad (LF, possible GF)lactose_free
14.90
Nicoise Salad
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Pons Schnitzellactose_free
14.90
Pork Schnitzel — Crispy breaded pork schnitzel served with potato salad and ’nduja seasoned bu8er. (LF, available GF)
estimate≈ 850 kcal55 g carbs
Monday
Cauliflower wings with fresh cucumber salad, crispy potatoes, and sour cream sauce (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Cauliflower Wings
estimate≈ 620 kcal40 g carbsbalanced 66
Salmon Bowl (LF, possible GF)lactose_free
14.90
Salmon Bowl
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Beef chuck roll with potatoes and chimichurri sauce (LF, GF)lactose_free, gluten_free
14.90
Beef Chuck Roll
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Tuesday
Goat cheese salad (LF, possible GF)vegetarian, lactose_free
14.90
Goat Cheese Salad
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken salAmbocca with herb rice and yogurt sauce (LF, GF)lactose_free, gluten_free
14.90
Chicken Saltimbocca
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 81
Wednesday
Cobb salad (LF, possible GF)lactose_free
14.90
Cobb Salad
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 78
Fried salmon, potatoes and crayfish sauce (LF, GF)lactose_free, gluten_free
14.90
Fried Salmon with Crayfish Sauce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Thursday
Smoked salmon salad (LF, possible GF)lactose_free
14.90
Smoked Salmon Salad
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Slow-cooked pork shoulder with potatoes and salsa verde sauce (LF, GF)lactose_free, gluten_free
14.90
Slow-cooked Pork Shoulder
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Friday
Falafel salad (LF, possible GF)vegan, vegetarian, lactose_free
14.90
Falafel Salad
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Crispy chiken with fried rice and sweet chili sauce (LF)lactose_free
14.90
Crispy Chicken with Fried Rice
estimate≈ 750 kcal65 g carbsbalanced 67
Pons Lunch
Pons Lunch
14.90
Lunch served 11-14
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 73
Summer Dishes
CRISPY CHICKENlactose_free
25.00
Crispy Chicken Breast — Breaded chicken breast, salad of marinated red cabbage and cucumber, Parmesan potatoes and yakiniku sauce (LF)
estimate≈ 720 kcal48 g carbsbalanced 65
PONS BURGERlactose_free
24.00
180 g beef patty, applewood smoked cheddar, tomato, romaine lettuce, chipotle mayonnaise, Myrttinen pickles and french fries (LF, possible GF). Also available with crispy tofu
estimate≈ 1100 kcal75 g carbs

Is this menu still right?

62veggie
scoreestimate

Various vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie schnitzel or cauliflower wings. The falafel salad is vegan. Meat dishes like the Pons Burger are also available.

8 vegetarian and 1 vegan dishes out of 36

86dia
scoreestimate

Many low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features numerous salads and protein-heavy meals. Most options are labeled gluten-free and lactose-free.

27 diabetes-friendly · 36 dishes

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Practical

Address
Hämeenkatu 13, 33100 Tampere
Hours
Mon11:00–14:00
Tue11:00–14:00
Wed11:00–14:00
Thu11:00–14:00
Fri11:00–14:00
Sat—
Sun—
Lounas on saatavilla arkisin kello 11.00–14.00
Contact
+358444937164
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolapons.fi/
Record
completeness 83 %, confidence 80 %

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