Sun Namaste
Viinikankatu 47, 33800 Tampere
Closed now · opens 09:00
Indian€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Arjen's treats
House chocolate cake and raspberry cream
5.00
Talon suklaakakkua ja vadelmakermavaahtoa — For dessert
estimate≈ 450 kcal42 g carbsheavy 34
Sun Savory
Stuffed bun
4.00
Täytetty sämpylä
estimate≈ 320 kcal35 g carbsbalanced 67
Savory pies
suolaisia piirakoita
estimate≈ 280 kcal28 g carbs
Sun Sweets
Chocolate cake, 32 piecesgluten_free
75.00
Suklaakakku, 32 palaa (L, G) — (L, G)
estimate≈ 420 kcal40 g carbsheavy 35
Raspberry cream for large cake
15.00
Vadelmakermavaahto isolle kakulle (L) — (L)
estimate≈ 120 kcal12 g carbs
Chocolate cake, half, 16 piecesgluten_free
40.00
Suklaakakku, puolikas, 16 palaa (L, G) — (L, G)
estimate≈ 420 kcal40 g carbsheavy 35
Raspberry cream for small cake
10.00
Vadelmakermavaahto pienelle kakulle (L) — (L)
estimate≈ 120 kcal12 g carbs
Sun Casseroles
Kebab delight
Kebabherkku — House kebab sauce (dairy-free, G), rice (G, Veg), green salad with mustard dressing, house bread
estimate≈ 850 kcal85 g carbsbalanced 73
Curry Chicken
Currykana — Chicken in curry sauce (L, G), rice (G, Veg), green salad with mustard dressing, house bread
estimate≈ 780 kcal80 g carbsbalanced 76
Sun meatballs
Sunlihapullat — Meatballs in pepper cream sauce (L, G), house mashed potatoes (L, G), fresh green salad and dressing
estimate≈ 820 kcal70 g carbs
Hunger satisfyers
Sun casserole
29.00
Sunkiusaus — Ham, kebab or vegetable, approx. 3 kg. Serves at least 6 people
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Sun lasagna
35.00
Sunlasagne — Minced meat or vegetable, approx. 3 kg. Serves at least 6 people
estimate≈ 700 kcal60 g carbsbalanced 67
House meat & potatoes
Talon lihaa & perunaa — Meatloaf with bacon-heart, pepper cream sauce and mashed potatoes
estimate≈ 880 kcal55 g carbs
For evening gatherings
BBQ porklactose_free
BBQ-possua — Slow-cooked pork neck in bbq sauce (dairy-free, G), creamed potatoes (L, G), green salad and mustard
estimate≈ 920 kcal65 g carbs
Enchiladas
Enchiladat — Meat, chicken or bean filling (L), 3 pieces per person, fresh green salad and dressing
estimate≈ 750 kcal75 g carbsbalanced 82
For the party table
Party menu 1
25.00
Juhlamenu 1
estimate≈ 1200 kcal110 g carbs
Party menu 2
30.00
Juhlamenu 2
estimate≈ 1300 kcal120 g carbsheavy 41
Cold party menu
30.00
Kylmä juhlamenu
estimate≈ 1100 kcal90 g carbs
Monday
Legendary pork stewgluten_free
11.90
Talon legendaarista possupataa (L, G) — (L, G)
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Mexican expressgluten_free
11.90
Meksikon pikajuna – mausteinen makkarapannu (L, G) — Spicy sausage pan (L, G)
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73
Cheesy Omelettegluten_free
11.90
Juustoinen munakas (L, G)
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
House Mashed Potatoesgluten_free
11.90
Talon perunamuusi (L, G)
estimate≈ 220 kcal28 g carbs
Fresh Salad Bar & House Sauces
11.90
Raikas Salaattipöytä & Talon omia sooseja
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
House Bread
11.90
Talon leipää
estimate≈ 250 kcal45 g carbs
Dessert
11.90
Jälkiruoka
estimate≈ 400 kcal45 g carbsheavy 39
Tuesday
Customer Request – Lamminpää Enchantmentgluten_free
11.90
Asiakastoive – Lamminpään lumous, Juicen reseptiä mukaillen (L, G) — Following the Juice recipe
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Spicy Chicken Wings Namaste Stylegluten_free
11.90
Tuliset kanansiivet Namasten tapaan (L, G)
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
House Aura Dipgluten_free
11.90
Talon auradippi (L, G)
estimate≈ 250 kcal5 g carbsdiabetes-friendly
Chili sin carnevegan, vegetarian, gluten_free
11.90
Chili sin carne (Veg, G)
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 86
Ricevegan, vegetarian, gluten_free
11.90
Riisi (Veg, G)
estimate≈ 210 kcal45 g carbs
Wednesday
Taste Journey to the 80sgluten_free
11.90
Makumatka 80-luvulle 🙂 – Mandariinikanaa chilitwistillä (L, G) — Mandarin chicken with a chili twist
estimate≈ 500 kcal25 g carbsbalanced 66
Feta Minced Meat Casserolegluten_free
11.90
Feta-jauhelihakiusaus (L,G)
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Cauliflower and Chickpea Curryvegan, vegetarian, gluten_free
11.90
Kukkakaali-kikhernecurry (Veg, G)
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Thursday
House Meatballs in Pepper Cream Saucegluten_free
11.90
Talon lihapullat pippurikermakastikkeessa (L, G)
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 71
House Spinach Pancakes & Lingonberry Jam
11.90
Talon Pinaattiletut (L) & puolukkahillo (veg, G)
estimate≈ 480 kcal40 g carbs
Friday
Juicy Pizza Slices
11.90
Meheviä pitsapaloja
estimate≈ 600 kcal60 g carbsbalanced 67
Classic – Melt-in-your-mouth BBQ Porkgluten_free
11.90
Klassikko – Talon suussasulavaa ylikypsää BBQ-possua (L, G) — House slow-cooked pork
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
Cauliflower Wingsvegan, vegetarian, gluten_free
11.90
Kukkakaaliwings (Veg, G)
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 70
House Dipgluten_free
11.90
Talon dippi (L, G)
estimate≈ 200 kcal5 g carbsdiabetes-friendly
Potatoesgluten_free
11.90
Perunat (L, G)
estimate≈ 250 kcal35 g carbsbalanced 69
Is this menu still right?
72dia
scoreestimate
scoreestimate
Protein-heavy and low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features several protein-rich main courses. The salad bar provides a low-carb starting point.
15 diabetes-friendly · 40 dishes
Reviews
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Practical
- Address
- Viinikankatu 47, 33800 Tampere
- Hours
- Mon09:00–15:00Tue09:00–15:00Wed09:00–15:00Thu09:00–15:00Fri09:00–15:00Sat—Sun—Lounas arkisin ma-pe klo 10.30-15.00. Arkipäiviin osuvina juhlapyhinä suljettu
- Contact
- +358345180560 info@sunnamaste.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sunnamaste.fi/
- Record
- completeness 83 %, confidence 80 %