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Maira African Soul Food

Hämeenkatu 19, 33200 Tampere

Closed now · opens 10:30

African€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Mafe (chicken or soy)
14.00
Mafe (kana tai soija)
estimate≈ 750 kcal65 g carbsbalanced 78
Maira (chicken or soy)
14.00
Maira (kana tai soija)
estimate≈ 680 kcal60 g carbsbalanced 84
Jerk Burger meal
14.00
Jerk Burger ateria
estimate≈ 1100 kcal95 g carbs
Dakar Burger meal
14.00
Dakar Burger ateria
estimate≈ 1150 kcal95 g carbsheavy 41
Vege Burger mealvegetarian
14.00
Vege Burger ateria
estimate≈ 980 kcal105 g carbsbalanced 67
Salads (lobster, chicken or soy)
14.00
Salaatit (rapu, kana tai soija)
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Mafe (L, G, Veg)vegan
16.00
Peanut butter sauce with vegetables (cassava, sweet potato, carrot), fried chicken or soy chunks and rice.
estimate≈ 820 kcal75 g carbsbalanced 73
Maira (L, G, Veg)vegan
16.00
Tomato vegetable sauce (cassava, cabbage, sweet potato, carrot, onion) with fried chicken, soy chunks or cod.
estimate≈ 780 kcal70 g carbsbalanced 89
Ndambe Senegambian meat stew (L, G)
14.50
Ndambe senegambialainen lihapata (L,G) — Beef and lamb, potato, carrot, black-eyed peas and plantain. Toasted bread and butter.
estimate≈ 850 kcal65 g carbsbalanced 80
Rahun curry chicken soup (L, G)
12.00
Rahun curryinen kanakeitto (L,G) — Chicken, potato, carrot and plantain. Toasted bread and butter.
estimate≈ 550 kcal50 g carbsbalanced 85
Attieke (L, G, Veg)vegan
18.00
Tomato sauce, cassava couscous and plantains with fried chicken, cod fillet or soy chunks.
estimate≈ 880 kcal85 g carbsbalanced 71
Burger Meals
Chicken, Lobster, Soy Chunksvegan
14.00
Kana, Rapu, Soijapalat — Green salad, plantain, toasted bread, tahini or mangoraja, mango-pineapple-avocado salsa and house mayo.
estimate≈ 680 kcal40 g carbsbalanced 83
Cod Filletpescatarian
18.00
Kuhafile — Green salad, plantain, toasted bread, tahini or mangoraja, mango-pineapple-avocado salsa and house mayo.
estimate≈ 720 kcal40 g carbsbalanced 83
Treats
Dakar BURGER (L)
16.00
Brioche bun, lettuce and tomato. Fries and plantain. House beef-lamb patty.
estimate≈ 1200 kcal100 g carbsheavy 44
Jerk BURGER (L)
16.00
Brioche bun, lettuce and tomato. Fries and plantain. Jerk seasoned chicken fillet.
estimate≈ 1150 kcal95 g carbsheavy 41
Vege BURGER (L, Veg)vegetarian
16.00
Brioche bun, lettuce and tomato. Fries and plantain. House veggie patty.
estimate≈ 1050 kcal110 g carbs
Cod BURGER (L)pescatarian
19.00
Kuha BURGER (L) — Brioche bun, lettuce and tomato. Fries and plantain. Cod fillet and vegetables.
estimate≈ 1100 kcal90 g carbs
Chicken-banana, Soy-banana, Lobster-banana (L, G, Veg)vegan
14.00
Kanabana, Soijabana, Rapubana (L,G,Veg) — Fried chicken, cod, lobster or soy. Fries and plantain. Tahini, mangoraja and house mayo.
estimate≈ 950 kcal70 g carbs
Cod-banana (L, G)pescatarian
19.00
Kuhabana (L,G) — Fried chicken, cod, lobster or soy. Fries and plantain. Tahini, mangoraja and house mayo.
estimate≈ 1000 kcal70 g carbs
Banskuranut (L, G, Veg)vegan
7.00
Plantain and fries together. House mayo or vegemayo, Sweet Chili-pineapple sauce, mango sauce and tahini.
estimate≈ 650 kcal60 g carbsheavy 43
Alokovegan
8.00
Aloko (L, G, Veg) — Fried plantain. Tahini, mango and chili sauce.
estimate≈ 320 kcal38 g carbs
French Friesvegan
6.00
Ranskalaiset (L, G, Veg) — House mayonnaise or vegemayo, ketchup, mango sauce and tahini
estimate≈ 450 kcal42 g carbs
Herkkuhetkiin
Rahun's red chocolate cake
6.00
Rahun punainen suklaakakku (L,) — With mascarpone and mango sauce
estimate≈ 550 kcal52 g carbsheavy 30

Is this menu still right?

89veggie
scoreestimate

African food with many options

How well a vegetarian eats here, read from the menu. Not a review score.

Many main courses offer a soy protein alternative. You can order the Vege Burger, Mafe with vegetables, or Aloko.

10 vegetarian and 8 vegan dishes out of 23

18dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes rely on manioc, plantains, or fries. Only the salads are relatively low in carbohydrates.

1 diabetes-friendly · 23 dishes

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Practical

Address
Hämeenkatu 19, 33200 Tampere
Hours
Mon10:30–17:30
Tue10:30–17:30
Wed10:30–17:30
Thu10:30–17:30
Fri10:30–17:30
Sat10:30–15:30
Sun—
Lounas ma-pe klo 10.30-14
Contact
+358504014463
Sources
Overture Maps Places (CDLA-Permissive 2.0), maira.fi/
Record
completeness 83 %, confidence 79 %

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