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Noodle Lab Tampere

Sammonkatu , 33540 Tampere

opening hours not known yet

caféChineseJapanese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Most Ordered
Sichuan Noodles
14.90
Sichuan Nuudelit 宜宾燃面(GP,PP,M,K) 🥜🌶️🌶️ — Your choice of protein in a spicy chili and Sichuan pepper sauce, finished with peanuts and sesame.
estimate≈ 780 kcal85 g carbsbalanced 76
Shanghai Noodles
14.90
Shanghai Nuudelit 葱油面(GP,M,P,K) — Classic Shanghai flavor. Your choice of protein in onion oil and soy sauce.
estimate≈ 720 kcal80 g carbsbalanced 77
Classic Noodle Wok
16.50
Klassinen Nuudeliwokki 炒面 (GP,M,P,K) — Fried noodles with your choice of protein in soy sauce, with onion, cabbage, zucchini and bell pepper.
estimate≈ 750 kcal75 g carbsbalanced 82
Fried Mochi (6 pcs)vegan, vegetarian
5.90
Friteerattu Mochi 6 kpl 红糖糍粑(V,P,G) — Homemade sticky rice cakes, fried golden brown and served with sweet brown sugar syrup.
estimate≈ 450 kcal65 g carbsheavy 28
Fried Dumplings
7.90
Paistetut Dumplingsit (dipin kera) 煎饺(M,P,K) — Crispy on the bottom and juicy inside. Served with soy-vinegar dip, arugula and sesame.
estimate≈ 320 kcal28 g carbs
Chongqing Noodles
14.90
Chongqing Nuudelit 豌杂(M,P,K) 🌶️ — Medium spicy minced pork sauce with Douban chili paste and oyster sauce, with yellow peas and arugula.
estimate≈ 820 kcal80 g carbsbalanced 68
Pork Bao (2 pcs)
7.90
Possu Bao 2 kpl 酱肉包(M,P,K) — Handmade steamed baos with juicy pork in Douban chili and soy bean paste.
estimate≈ 380 kcal42 g carbsbalanced 68
Zhong Dumplings (boiled)
7.90
Zhong Dumplings (keitetyt) 钟水饺(M,P,K) — Juicy dumplings in a flavorful soy and brown sugar sauce, garnished with fresh garlic.
estimate≈ 340 kcal35 g carbs
Chili Cucumbervegan, vegetarian
5.90
Chili Kurkku 拍黄瓜 (V,P,G)🌶️ — Cucumber with chili oil, Sichuan pepper and garlic.
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Braised Beef Noodle Soup
14.90
Haudutettu Naudanlihakeitto Nuudelit红烧牛肉(M,P,K)🌶️ — Beef chunks in a mildly spicy, rich beef broth with sesame, pak choi and coriander.
estimate≈ 650 kcal60 g carbsbalanced 77
House Fried Rice
16.50
Talon Paistettu Riisi 炒饭(M,P,GP) — With soy sauce, egg, vegetable mix (carrot, peas, corn), pak choi and pickled vegetables.
estimate≈ 780 kcal85 g carbsbalanced 70
Fried Shrimp (6 pcs)
9.90
Friteeratut katkaravut 炸虾 6kpl (M,P,K) — Crispy breaded and deep-fried shrimp.
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Starters
Shredded Potatovegan, vegetarian
4.90
Silputtu peruna 酸辣土豆丝 (V,P,G)🌶️ — Potato with chili oil, vinegar and spring onion.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Tofu Skin Saladvegan, vegetarian
5.90
Tofukuori Salaatti 凉拌腐竹 (V,P,G)🌶️ — Soft tofu skin with chili oil, Sichuan pepper, coriander, garlic and ginger.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Bang Bang Chicken Salad
9.90
Bang Bang Kana Salaatti 凉拌鸡丝 (M,PP,K,G)🌶️🥜 — Iceberg lettuce with chili oil, Sichuan pepper, peanuts, sesame, garlic and ginger.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Pickled Vegetablesvegan, vegetarian
3.00
Pikkelöity vihannekset（V,P,G) — Cabbage, onion and carrot.
estimate≈ 60 kcal12 g carbsdiabetes-friendly
Kimchivegan, vegetarian
3.00
Kimchi (V,P,G) 🌶️ — Homemade kimchi with napa cabbage, carrot, chili, onion, garlic and ginger.
estimate≈ 45 kcal7 g carbsdiabetes-friendly
Noodles
Beef Noodle Soup
14.90
Naudanlihakeitto Nuudelit清汤牛肉(GP,M,P,K) — Sliced beef in an umami beef broth with pak choi. Simple and not spicy.
estimate≈ 620 kcal55 g carbsbalanced 77
Braised Tofu Noodlesvegan, vegetarian
14.90
Haudutettu Tofukeitto Nuudelit 红烧豆腐(GP,V,P,K) — Fried tofu in vegetable broth with soft yellow peas, sesame and pak choi.
estimate≈ 580 kcal55 g carbsbalanced 67
Wok
Kimchi Fried Rice
16.50
Kimchi Paistettu Riisi🌶️ 泡菜炒饭(M,P,GP) — With gochujang paste, spicy kimchi cabbage and carrot, topped with a sunny-side-up egg and nori.
estimate≈ 810 kcal88 g carbsbalanced 74
Dumplings
Pork Wonton Soup
8.50
Possu Wonton Keitto 云吞汤(M,K,P) — 6 pork wontons (incl. mushrooms). Seaweed, pak choi, pickled vegetables.
estimate≈ 320 kcal28 g carbsbalanced 71
Baos
Vegan Baovegan, vegetarian
7.90
Vegan Bao 2 kpl 素包(V,P) — 2 steamed baos with seasoned pak choi and mushrooms.
estimate≈ 380 kcal45 g carbsbalanced 68

Is this menu still right?

83veggie
scoreestimate

Diverse Asian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan baos with pak choi and mushrooms or tofu soup noodles. There are also vegan starters like chili cucumber and tofu skin salad.

8 vegetarian and 8 vegan dishes out of 22

44dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of noodles or rice. The best choices are the appetizers and salads.

7 diabetes-friendly · 22 dishes

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Practical

Address
Sammonkatu , 33540 Tampere
Hours
not known yet
Contact
+358505535827
Sources
Overture Maps Places (CDLA-Permissive 2.0), order.site/noodle-lab/fi/fin/tampere/restaurant/noodle-lab-sf
Record
completeness 67 %, confidence 80 %

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