Kauppahallin Kotilounas

Hämeenkatu 19, 33200 Tampere

Open now · until 17:30

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Stone Soups

Sausage Soup

9.00

Makkarakeitto

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74

Frankfurter Soup

9.00

Nakkikeitto

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 70

Meat Soup

9.00

Lihakeitto

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 80

Minced Meat Soup

9.00

Jauhelihakeitto

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 74

Salmon Souppescatarian

9.00

Lohikeitto

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Gratins

Ham Gratin

10.00

Kinkkukiusaus

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Chicken Gratin

10.00

Broilerkiusaus

estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 73

Salmon Gratinpescatarian

10.00

Lohikiusaus

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Minced Meat Gratin

10.00

Jauhelihakiusaus

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73

Kebab Gratin

10.00

Kebabkiusaus

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Pasta Bakes

Ham Pasta Bake

11.00

Kinkkupastapaistos

estimate≈ 650 kcal60 g carbsbalanced 71

Chicken Pasta Bake

11.00

Broilerpastapaistos

estimate≈ 620 kcal60 g carbsbalanced 77

Salmon Pasta Bakepescatarian

11.00

Lohipastapaistos

estimate≈ 680 kcal60 g carbsbalanced 65

Minced Meat Pasta Bake

11.00

Jauhelihapastapaistos

estimate≈ 700 kcal60 g carbsbalanced 65

Kebab Pasta Bake

11.00

Kebabpastapaistos

estimate≈ 720 kcal60 g carbsbalanced 65

Pork Stews

Creamy Pork Stew

12.00

Kermainen possupata

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Pork with Aura Cheese

12.00

Aurajuustopossua

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74

Chili Pork

12.00

Chilipossua

estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74

Pepper Pork

12.00

Pippuripossua

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Stews

Creamy Beef Stew

14.00

Kermainen härkäpata

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Beef with Aura cheese

14.00

Aurajuustohärkää

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Chili beef

14.00

Chilihärkää

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Pepper beef

14.00

Pippurihärkää

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken Inner Fillet

Chicken tenderloin

14.00

Kananpojan sisäfile -curry-kermakastike — with curry cream sauce

estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 71

Chicken tenderloin

14.00

Kananpojan sisäfile -BBQ-kermakastike — with BBQ cream sauce

estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 71

Chicken tenderloin

14.00

Kananpojan sisäfile -appelsiini-juustokastike — with orange cheese sauce

estimate≈ 660 kcal18 g carbsbalanced 71

Chicken tenderloin

14.00

Kananpojan sisäfile -mango-juustokastike — with mango cheese sauce

estimate≈ 660 kcal20 g carbs

Meatballs

13.00

Lihapullat -hunaja-pippurikastike — with honey pepper sauce

estimate≈ 610 kcal22 g carbsbalanced 71

Meatballs

13.00

Lihapullat -kermainen pippurikastike — with creamy pepper sauce

estimate≈ 630 kcal12 g carbsdiabetes-friendlybalanced 71

Meatballs

13.00

Lihapullat -BBQ-kermakastike — with BBQ cream sauce

estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 71

Meatballs

13.00

Lihapullat -kermainen sinappikastike — with creamy mustard sauce

estimate≈ 630 kcal14 g carbsdiabetes-friendlybalanced 71

Pork Fillet

Pork fillet

14.00

Porsaanfile -hunaja-pippurikastike — with honey pepper sauce

estimate≈ 590 kcal20 g carbsbalanced 71

Pork fillet

14.00

Porsaanfile -kermainen pippurikastike — with creamy pepper sauce

estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71

Pork fillet

14.00

Porsaanfile -BBQ-kermakastike — with BBQ cream sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71

Pork fillet

14.00

Porsaanfile -kermainen sinappikastike — with creamy mustard sauce

estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 71

Roast Beef

Roast beef

19.00

Paahtopaisti -hunaja-pippurikastike — with honey pepper sauce

estimate≈ 600 kcal20 g carbsbalanced 71

Roast beef

19.00

Paahtopaisti -kermainen pippurikastike — with creamy pepper sauce

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Roast beef

19.00

Paahtopaisti -BBQ-kermakastike — with BBQ cream sauce

estimate≈ 630 kcal18 g carbsdiabetes-friendlybalanced 71

Roast beef

19.00

Paahtopaisti -kermainen sinappikastike — with creamy mustard sauce

estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 71

Meal Services (Packages)

Meal Deal 1

12.00

Ruokatarjoilu 1 — Soup lunch, coffee and sweet pie with vanilla sauce

estimate≈ 950 kcal110 g carbs

Meal Service 2

15.00

Ruokatarjoilu 2 — Casserole, hearty salad, coffee and sweet pie + vanilla sauce

estimate≈ 1100 kcal110 g carbs

Meal Service 3

19.00

Ruokatarjoilu 3 — Main course (pork fillet/Kassler/chicken fillet/roast meat), side dish, hearty salad, coffee and sweet pie

estimate≈ 1300 kcal120 g carbsheavy 39

Wedding Menu

29.00

Häämenu

estimate≈ 1800 kcal150 g carbsheavy 31

Buffet Options

Starter Saladsvegetarian

Alkusalaatit — Fresh green salad, Greek salad, fruity goat cheese salad, potato salad, tomato-mozzarella salad

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Starterspescatarian

Alkuruoka — Mustard herring, gravlax, smoked salmon

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Additional Startersvegetarian

Lisäalkuruoat — Marinated olives, marinated red onion, marinated mushrooms, tomato-mozzarella-basil, stuffed eggs

estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 66

Main Course

Pääruoka — Pork fillet, Kassler, roasted chicken breast

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Vegetarian Dishesvegetarian

Kasvisruoka — Broccoli and sweet potato casserole, beetroot-aura cheese gratin, tomato-zucchini casserole, veggie patty

estimate≈ 380 kcal30 g carbs

Layer Cake

Täytekakku — Strawberry-cream, raspberry-cream, Paradise cake, chocolate shavings

estimate≈ 450 kcal55 g carbsheavy 37

Monday 07.09.

Breaded red perchpescatarian

12.00

Paneroitu puna-ahven, tilli-kermakastike (L) — dill cream sauce (L)

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69

Breaded salmon fillet

12.00

Paneroitu lohileike, tilli-kermakastike (L) — dill cream sauce (L)

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 69

Garlic chicken fillet

12.00

Valkosipulibroilerin paistileike, currymajoneesi (L,G) — curry mayonnaise (L,G)

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Chili pork

10.80

Chilipossua (L,G) — (L,G)

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Sausage soup

9.20

Nakkikeitto (L,G) — (L,G)

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 65

Sweet potato puree soup

9.20

Bataattisosekeitto (L,G) — (L,G)

estimate≈ 350 kcal45 g carbsbalanced 72

Sides

Lisäkkeet: perunasose, riisi (M,G) — mashed potatoes, rice (M,G)

estimate≈ 250 kcal45 g carbs

Dessert

Jälkiruoka: mansikkarahka (L,G) — strawberry quark (L,G)

estimate≈ 200 kcal20 g carbs

Tuesday 08.09.

Meatloaf

12.00

Lihamureke, tumma sipulikastike (L,G) — dark onion sauce (L,G)

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71

Pork roast

12.00

Porsaanleike, tumma sipulikastike (L) — dark onion sauce (L)

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Cabbage rolls

12.00

Kaalikääryleet, tumma sipulikastike (L,G) — dark onion sauce (L,G)

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 78

Chicken Stew

10.80

Herkkupata broilerista (L,G)

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Vegetable Casserole with Cheesevegetarian

9.90

Juustokuorrutettu kasvisvuoka (VL,G)

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Salmon Soup

9.20

Lohikeitto (L,G)

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 69

Sidesvegan

Lisäkkeet: paistetut perunat, keitetyt perunat, riisi (M,G,VE) — fried potatoes, boiled potatoes, rice

estimate≈ 250 kcal45 g carbs

Dessert

Jälkiruoka: mangomousse (G) — mango mousse

estimate≈ 220 kcal30 g carbs

Wednesday 09.09.

Mustard Oven Sausage

12.00

Sinappinen uunimakkara, ruskea kastike (L,G) — with brown gravy

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Pan Steak

12.00

Pannupihvi, ruskea kastike (L,G) — with brown gravy

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Meatballs

12.00

Lihapullat, ruskea kastike (L,G) — with brown gravy

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71

Tomato Sprats

10.80

Tomaattisilakat (L,G)

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65

Chicken Curry Soup

9.20

Curry-kanakeitto (L,G)

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Mushroom Soup

9.20

Herkkusienikeitto (L,G)

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Dessert

Jälkiruoka: mustikkakiisseli (M,G) — blueberry jelly

estimate≈ 180 kcal35 g carbsheavy 42

Thursday 10.09.

Pesto Breaded Chicken Fillet

12.00

Pestopaneroitu broilerleike, juustoinen tomaattikastike (VL) — with cheesy tomato sauce

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69

Breaded Chicken Fillet

12.00

Paneroitu broilerleike, juustoinen tomaattikastike (VL) — with cheesy tomato sauce

estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 66

Breaded Plaice Fillet

12.00

Paneroitu kampelafile, juustoinen tomaattikastike (VL) — with cheesy tomato sauce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66

Kinkkukiusaus

10.80

Kinkkukiusaus (L,G) — Ham and potato casserole

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 69

Aura Vegetable Casserolevegetarian

9.90

Aura-kasviskiusaus (L,G) — Vegetable casserole with Aura cheese

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 74

Pea Soup

9.20

Hernekeitto (M,G)

estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 86

Dessert

Jälkiruoka: pannukakku ja hillo — pancake and jam

estimate≈ 450 kcal65 g carbsheavy 35

Friday 11.09.

Cheesy Oven Sausage

12.00

Juustoinen uunimakkara, smetanakastike (L,G) — with sour cream sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71

Minced meat and bacon steak

12.00

Jauheliha-pekonipihvi, smetanakastike (L,G) — with sour cream sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Onion steak

12.00

Sipulipihvi, smetanakastike (L) — with sour cream sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken

10.80

Broiler-aurajuustokastike (L,G) — with Aura cheese sauce

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Vegetable puree soup

9.20

Kasvissosekeitto (L,G)

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Raspberry mousse

Jälkiruoka: vadelmamousse (G) — dessert

estimate≈ 250 kcal22 g carbsheavy 42

Saturday 12.09.

Beef minced meat steak

12.00

Härän jauhelihapihvi, kermainen sinappikastike (L,G) — with creamy mustard sauce

estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71

Lindström steak

12.00

Lindströmin pihvi, kermainen sinappikastike (L,G) — with creamy mustard sauce

estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 71

Chorizo meatballs

12.00

Chorizopyörykät, kermainen sinappikastike (L,G) — with creamy mustard sauce

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71

House sweet potato and spinach pattiesvegetarian

9.90

Talon bataatti-pinaattipihvit, chilimajoneesi (L,G) — with chili mayonnaise

estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65

Cocoa mousse

Jälkiruoka: kaakaomousse (G) — dessert

estimate≈ 320 kcal24 g carbs

Is this menu still right?

41veggie
scoreestimate

Limited vegetarian buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet features dishes like broccoli-sweet potato casserole and tomato-zucchini casserole. Daily specials include sweet potato puree soup or sweet potato-spinach patties.

7 vegetarian and 1 vegan dishes out of 91

78dia
scoreestimate

Low Carb Finnish Lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and stews with low carbohydrates. The selection of meat and fish is extensive.

66 diabetes-friendly · 91 dishes

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Practical

Address: Hämeenkatu 19, 33200 Tampere
Hours: Mon09:00–17:30
Tue09:00–17:30
Wed09:00–17:30
Thu09:00–17:30
Fri09:00–17:30
Sat09:00–16:00
Sunclosed
lounasaika Ma-Pe 10.00-16.00. lounasaika La 10.00-15.00
Contact: +358407276331
Sources: Overture Maps Places (CDLA-Permissive 2.0), kauppahallinkotilounas.fi/
Record: completeness 83 %, confidence 79 %

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