back to search

Ståhlberg Tampella Lounas & Brunssi

Tampellan esplanadi 4, 33100 Tampere

Closed now · opens 10:30

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 07.09.2026
Domestic pork sirloin
13.90
Kotimaista porsaan ulkofilettä punaviinikastikkeella — with red wine sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Poulet Lyonnaise
13.90
Lyonin kanaa – Broileria ranskalaisittain — Chicken French style
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Ståhlberg meatballs
13.90
Ståhlbergin lihapyöryköitä sekä pippurikermakastiketta — with pepper cream sauce
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 71
Creamed potatoes and rice
13.90
Kermaperunoita L, G sekä riisiö V, G
estimate≈ 320 kcal45 g carbs
Caramelized Brussels sproutsvegetarian
13.90
Karamellisoituja ruusukaaleja & siemeniä — with seeds
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Vegetarian: Härkis stewvegetarian
13.90
Kasvisruoka: Härkis-pataa — L, G
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 74
Dessert: Blueberry pie
13.90
Jälkiruoka: Mustikkapiirakkaa — L
estimate≈ 350 kcal42 g carbs
Tuesday 08.09.2026
Fried salmon
13.90
Paistettua lohta ja sitruunasmetanaa — with lemon smetana
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Asian caramelized pork
13.90
Aasialaista karamellipossua – Hong chao rou — Hong chao rou
estimate≈ 520 kcal28 g carbs
Boiled potatoes and ricevegan
13.90
Keitettyä perunaa V, G sekä riisið Veg, G
estimate≈ 220 kcal48 g carbs
Balsamic roasted beetsvegan
13.90
Balsamicopaahdettua punajuurta — V, G
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 72
Vegetarian: Beetroot-halloumi steaksvegetarian
13.90
Kasvisruoka: Punajuuri-halloumi pihvejä — VL, G
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Dessert: Rhubarb compote and lemon biscuits
13.90
Jälkiruoka: Raparperikiisseli ja sitruunässäkeksejä
estimate≈ 380 kcal55 g carbsheavy 41
Wednesday 09.09.2026
Thai Paneng Red Curry chicken
13.90
Thaimaalaista paneng red curry kanaa — M, G, Mu
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 71
Creamy smoked reindeer pasta
13.90
Kermaista savuporopastaa — L
estimate≈ 620 kcal55 g carbsbalanced 69
Basmati rice and roasted potatoesvegan
13.90
Basmatiriisið V, G sekä Paahdettua perunaa V, G
estimate≈ 310 kcal50 g carbs
Wokked vegetablesvegan
13.90
Wokattuja vihanneksia ja seesaminsiemeniä — with sesame seeds
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetarian: Paneng Red Curry with tofuvegan
13.90
Kasvisruoka: Paneng red currya Tofulla — M, G, Mu
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 70
Lingonberry-vanilla quark
13.90
Puolukka-vaniljarahkaa L, G sekä keksejä L — with cookies
estimate≈ 420 kcal48 g carbsheavy 38
Thursday 10.09.2026
Roasted chicken
13.90
Paahdettua kananpoikaa béarnaisekastikkeessa — in béarnaise sauce
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Kebab and Pita Bread
13.90
Kebabia M, G sekä Pitaleipiä M
estimate≈ 750 kcal65 g carbsbalanced 71
Rice and Friesvegan
13.90
Riisið V, G sekä Ranskalaisia V, G
estimate≈ 600 kcal85 g carbs
Seasonal Vegetablesvegan
13.90
Kauden kasviksia — V, G
estimate≈ 300 kcal30 g carbsdiabetes-friendlybalanced 70
Vegetarian: Seitan Kebabvegetarian
13.90
Kasvisruoka: Seitan-kebabia — L, G, Mu
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 95
Apple-Oat Cake with Vanilla Sauce
13.90
Omena-kaurapaistosta L, G sekä vaniljakastiketta L
estimate≈ 550 kcal70 g carbs
Friday 11.09.2026
Char Siu Pork Neck
13.90
Ylikypsää porsaanniskaa Char Siu – Aasialaisella BBQ-kastikkeella — With Asian BBQ sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Mango Coconut Chicken
13.90
Mango-kookoskanaa — M, G, Mu
estimate≈ 500 kcal20 g carbsbalanced 69
Ginger-Sesame Carrotvegan
13.90
Inkivääri-seesamiporkkanaa — V, G
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Vegetarian: Roasted Teriyaki Tempehvegan
13.90
Kasvisruoka: Paahdettua teryaki-Tempehiä mango-kookoskastikkeelle — With mango-coconut sauce
estimate≈ 480 kcal22 g carbsbalanced 83
Toscana Tart
13.90
Toscapiirakkaa — L
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 65
Brunch Sat-Sun
Summer Offer
24.90
Kesätarjous
estimate≈ 1200 kcal110 g carbsheavy 43
Brunch (normal)
29.90
Brunssi (normaalisti)
estimate≈ 1400 kcal130 g carbsheavy 35
Brunch Menu
Green Salad and Melonvegan
Vihersalaattia ja melonia VE, G sekä vinegretteä — With vinaigrette
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 72
Caesar Salad
Caesarsalaattia sekä talon krutonkeja L — With house croutons
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Tomato-Mozzarella Saladvegetarian
Tomaatti-mozzarellasalaattia yrttiöljyssä L, G, MU — In herb oil
estimate≈ 300 kcal6 g carbsdiabetes-friendly
Tabboulehvegan
Yrteillä maustettua tabboulehia VE — Seasoned with herbs
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 77
Orzo Pasta
Orzo-pastaa, parsakaalinnuppuja ja sitruskastiketta M — With broccoli florets and citrus sauce
estimate≈ 320 kcal40 g carbsbalanced 69
Crispy Garlic-Chili-Sesame Cucumbervegan
Rapeaa valkosipuli-chili-seesamikurkkua VE
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Shrimp Cocktail
Katkarapuskagen L, G sekä ruissipsejä ja saaristolaisleipää — With rye chips and archipelago bread
estimate≈ 380 kcal30 g carbsbalanced 68
House-fried breadvegan
Meillä paistettua leipää VE — VE
estimate≈ 220 kcal25 g carbs
Voicroissantsvegetarian
Voicroissanteja VL — VL
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Rice pies with egg buttervegetarian
Riisipiirakoita sekä munavoita L — L
estimate≈ 380 kcal45 g carbs
Nygren salmon with rucola cream
Nygrenin lohta sekä rucolacremeä L, G — L, G
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Chicken fillet in lemon sauce
Kananfilettä sitruunakastikkeessa L, G, MU — L, G, MU
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Sausages
Nakkeja M, G — M, G
estimate≈ 350 kcal4 g carbsdiabetes-friendly
Ståhlberg meatballs
Ståhlbergin lihapyöryköitä M, G, MU — M, G, MU
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Scrambled eggsvegetarian
Munakokkelia L, G — L, G
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Vanilla quark with rhubarb-strawberry compote and granola
Vaniljarahkaa L, G raparperi-mansikkakeittoa VE, G sekä granolaa — L, G, VE, G
estimate≈ 420 kcal55 g carbs
Fresh mango chia puddingvegetarian
Raikas mango-chiapudding L, G — L, G
estimate≈ 310 kcal28 g carbsbalanced 67
Quark pancakesvegetarian
Rahkapannukakkuja L — L
estimate≈ 340 kcal30 g carbs
Moussegluten_free, vegetarian
Moussea G — G
estimate≈ 280 kcal20 g carbsheavy 42
Sweet pies and mini donutsvegetarian
Makeita piirakoita L sekä minimunkkeja — L
estimate≈ 450 kcal60 g carbsheavy 40

Is this menu still right?

95veggie
scoreestimate

Daily rotating vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian main dish every day, including seitan kebab, tofu paneng red curry, or teriyaki tempeh. The buffet also offers vegan options like balsamic beets and ginger sesame carrots.

25 vegetarian and 13 vegan dishes out of 52

76dia
scoreestimate

Protein-rich mains and brunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb main courses and high-protein options. The brunch features various fresh salads and warm classics.

28 diabetes-friendly · 53 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Tampellan esplanadi 4, 33100 Tampere
Hours
Mon10:30–15:00
Tue10:30–15:00
Wed10:30–15:00
Thu10:30–15:00
Fri10:30–15:00
Sat11:00–15:00
Sun11:00–15:00
Lounas MA-PE. LA-SU Brunssi
Contact
+358401976988
Sources
Overture Maps Places (CDLA-Permissive 2.0), stahlbergkahvilat.fi/lounasravintolat/tampella/
Record
completeness 83 %, confidence 80 %

Own Ståhlberg Tampella Lounas & Brunssi? Claim your place.