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Ravintola Ruskonhelmi

Eturuskonkatu 2, 33720 Tampere

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MONDAY 7.9
Oven-baked sausage
10.90
UUNIMAKKARA G,L
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
Orange chicken
10.90
APPELSIINIKANAA G,L
estimate≈ 620 kcal45 g carbs
TUESDAY 8.9
Spinach soup
10.90
PINAATTIKEITTO G,L
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Rye-breaded fish
10.90
RUISPANEROITU KALA L
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Meatballs
10.90
LIHAPULLAT G,L
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 69
WEDNESDAY 9.9
Chanterelle vegetable steaksvegetarian
10.90
KANTTARELLI-KASVISPIHVIT G,L
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Pork fillet Teriyaki
10.90
PORSAANFILE TERIYAKIKASTIKE G,L
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66
THURSDAY 10.9
Pea soup and rye bread
10.90
HERNEKEITTO G,L JA RITARIT L
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 83
Kebab casserole
10.90
KEBABKIUSAUS G,L
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Mustard red perch
10.90
SINAPPINEN PUNA-AHVEN G,L
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
FRIDAY 11.9
Crispy chicken
10.90
RAPEAT BROILERIT L
estimate≈ 680 kcal40 g carbs
Minced meat and paprika casserole
10.90
JAUHELIHA-PAPRIKAVUOKA G,L
estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

26veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The weekly menu has one vegetarian main dish: kanttarelli-kasvispihvit. Other options consist of meat and fish such as uunimakkara and rypeat broilerit.

1 vegetarian and 0 vegan dishes out of 12

80dia
scoreestimate

Protein-rich mains with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based dishes. Most options have a low carbohydrate count.

10 diabetes-friendly · 12 dishes

Reviews

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Practical

Address
Eturuskonkatu 2, 33720 Tampere
Hours
not known yet
Contact
+358442385535
Sources
Overture Maps Places (CDLA-Permissive 2.0), ruskonhelmi.fi/
Record
completeness 67 %, confidence 80 %

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