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Watami Sushi - Tampere, Suvantokatu

Suvantokatu 10, 33100 Tampere

Open now · until 19:00

sushi€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

NIGIRI SUSHI (2PCS)
Salmonpescatarian
4.00
21. LOHI
estimate≈ 120 kcal15 g carbs
Salmon with black pepperpescatarian
5.00
22. LOHI MUSTAPIPPURILLA
estimate≈ 130 kcal15 g carbs
Smoked salmonpescatarian
4.50
23. SAVUSTETTU LOHI
estimate≈ 130 kcal15 g carbs
Tunapescatarian
6.00
24. TONNIKALA
estimate≈ 110 kcal15 g carbs
White fishpescatarian
5.00
25. VALKOINENLIHAKALA
estimate≈ 110 kcal15 g carbs
Tiger prawnpescatarian
4.50
26. JÄTTIKATKARAPU
estimate≈ 120 kcal15 g carbs
Octopuspescatarian
5.00
27. OCTOPUS-MUSTEKALA
estimate≈ 110 kcal15 g carbs
Squidpescatarian
5.00
28. KALMARI-MUSTEKALAA
estimate≈ 110 kcal15 g carbs
Scalloppescatarian
5.00
29. KAMPASIMPUKKA
estimate≈ 120 kcal15 g carbs
Sea goose barnaclepescatarian
6.50
30. MERIANKERIASTA
estimate≈ 140 kcal15 g carbs
Sweet tofuvegan, vegetarian
3.50
31. MAKEA TOFU
estimate≈ 130 kcal18 g carbs
Kanamunavegetarian
3.50
32. KANAMUNA
estimate≈ 130 kcal15 g carbs
Avocadovegan, vegetarian
3.50
33. AVOKADO
estimate≈ 140 kcal15 g carbs
Bell peppervegan, vegetarian
3.50
34. PAPRIKA
estimate≈ 120 kcal17 g carbs
Hosomaki
5.00
35. HOSOMAKI KURKULLA TAI AVOKADOLLA TAI LOHELLA — With cucumber, avocado or salmon
estimate≈ 150 kcal25 g carbs
FUTOMAKI PORTIONS
Californiapescatarian
9.00
36. CALIFORNIA — Crab stick, avocado, cucumber and mayonnaise
estimate≈ 450 kcal55 g carbs
Salmon Californiapescatarian
9.00
37. LOHI-CALIFORNIA — Salmon, crab stick, avocado, cucumber and mayonnaise
estimate≈ 480 kcal55 g carbs
Wasabi Salmonpescatarian
9.00
38. WASABI LOHI — Salmon, garlic, cucumber and wasabi
estimate≈ 420 kcal55 g carbs
Spicy Salmonpescatarian
9.00
39. SPICY LOHI — Salmon, avocado, cucumber and chili mayonnaise
estimate≈ 470 kcal55 g carbsbalanced 69
Sakuran Salmonpescatarian
9.00
40. SAKURAN LOHI — Sakuran special salmon and cucumber
estimate≈ 430 kcal55 g carbsbalanced 69
TONNIKALApescatarian
9.00
41. TONNIKALA — Tuna, roe and cucumber
estimate≈ 380 kcal45 g carbs
WASABI TONNIKALApescatarian
9.00
42. WASABI TONNIKALA — Tuna, garlic, cucumber, leek and wasabi
estimate≈ 390 kcal46 g carbs
SPICY TONNIKALApescatarian
9.00
43. SPICY TONNIKALA — Tuna, avocado, cucumber and chili mayonnaise
estimate≈ 450 kcal46 g carbsbalanced 69
SPICY RAPUpescatarian
9.00
44. SPICY RAPU — Crab, avocado, cucumber and chili mayonnaise
estimate≈ 460 kcal46 g carbs
VEGETARIAMAKIvegetarian
9.00
45. VEGETARIAMAKI — Cucumber, avocado, leek, tofu and mayonnaise
estimate≈ 420 kcal48 g carbsbalanced 69
SUSHIMAKI WITH RICE PAPER
TEMPURA BBOILERI
13.80
46. TEMPURA BBOILERI — Tempura chicken, lettuce, cucumber, chili mayonnaise, teriyaki sauce
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 71
TEMPURA JÄTTIKATKARAPUpescatarian
13.80
47. TEMPURA JÄTTIKATKARAPU — Tempura king prawn, lettuce, cucumber, chili mayonnaise, teriyaki sauce
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 77
SAKURAN SPECIAL LOHIpescatarian
13.80
48. SAKURAN SPECIAL LOHI — Sakuran special seasoned salmon, lettuce, teriyaki sauce
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 77
WASABIMAYO RAPUpescatarian
13.80
49. WASABIMAYO RAPU — Wasabi crab, lettuce, teriyaki sauce
estimate≈ 400 kcal38 g carbsdiabetes-friendlybalanced 77
OSHI SUSHI
MERIANKERIAS OSHISUSHIpescatarian
16.80
50. MERIANKERIAS OSHISUSHI — Sea eel, roe, leek, teriyaki sauce
estimate≈ 350 kcal40 g carbs
LOHI OSHISUSHIpescatarian
16.80
51. LOHI OSHISUSHI — Salmon, roe, leek, teriyaki sauce
estimate≈ 360 kcal40 g carbs
TONNIKALA OSHISUSHIpescatarian
16.80
52. TONNIKALA OSHISUSHI — Tuna, roe, leek, teriyaki sauce
estimate≈ 350 kcal40 g carbs
MIXED OSHISUSHIpescatarian
16.80
53. MIXED OSHISUSHI — Sea eel, salmon, tuna, roe, leek, teriyaki sauce
estimate≈ 360 kcal40 g carbs
URAMAKI
SAVUSTETTU LOHIpescatarian
10.50
54. SAVUSTETTU LOHI — Smoked salmon, leek, lettuce. Topped with sesame seeds
estimate≈ 410 kcal45 g carbsbalanced 69
CANADIANpescatarian
12.80
55. CANADIAN — Cucumber, lettuce, salmon, roe, mayonnaise. Topped with salmon
estimate≈ 480 kcal48 g carbs
LUXURY CALIFORNIApescatarian
13.80
56. LUXURY CALIFORNIA — Crab stick, lettuce, avocado, cucumber. Topped with salmon, tuna and white fish
estimate≈ 520 kcal48 g carbsbalanced 67
CRISPY CHICKEN
12.50
57. CRISPY CHICKEN — Fried chicken, lettuce, mayonnaise. Topped with sesame seeds
estimate≈ 510 kcal48 g carbs
CRISPY RAPpescatarian
13.80
58. CRISPY RAP — Fried king prawn, lettuce, mayonnaise, teriyaki sauce. Topped with roe
estimate≈ 540 kcal48 g carbs
VEGETARI URAMAKIvegetarian
13.80
59. VEGETARI URAMAKI — Lettuce, cucumber, mayonnaise. Topped with avocado
estimate≈ 430 kcal48 g carbs
group_sushi
MAKI PARTYpescatarian
18.00
8pcs salmon-crab stick futomaki and 8pcs crab-tuna uramaki
estimate≈ 850 kcal90 g carbs
IKIpescatarian
15.00
2pcs salmon nigiri, 2pcs tuna nigiri, 4pcs california futomaki and 4pcs chili prawn uramaki
estimate≈ 620 kcal68 g carbsbalanced 73
KABUKIpescatarian
16.80
2pcs salmon nigiri, 2pcs tuna, 2pcs prawn, 4pcs california futomaki and 4pcs vegetarian uramaki
estimate≈ 580 kcal65 g carbsbalanced 77
NAKOTOpescatarian
13.00
4pcs california futomaki and 6pcs salmon nigiri
estimate≈ 480 kcal55 g carbsbalanced 69
10PCS SALMON NIGIRIpescatarian
15.00
10KPL LOHINIGIRIA
estimate≈ 520 kcal60 g carbsbalanced 73
CHIBApescatarian
22.80
2pcs salmon nigiri, 2pcs tuna, 2pcs prawn, 2pcs white fish nigiri, 2pcs kani nigiri and 2pcs
estimate≈ 650 kcal70 g carbsbalanced 73
ROMANTICpescatarian
28.00
2pcs salmon nigiri, 2pcs tuna, 2pcs prawn, 2pcs white fish nigiri, 2pcs mussel nigiri and
estimate≈ 660 kcal70 g carbsbalanced 73
GOOD FRIENDS
46.80
2pcs tofu miso soup, 2pcs chicken wing skewers, 2pcs prawn skewers, 10pcs nigiri sushi (salmon, tuna, prawn)
estimate≈ 1450 kcal130 g carbsheavy 42
NAMNAMpescatarian
49.80
2pcs salmon temaki, 2pcs salmon skewers, 2pcs prawn skewers, 2pcs salmon nigiri, 2pcs tuna nigiri
estimate≈ 1300 kcal110 g carbs
HARMONY
88.80
4pcs tofu miso soup, 4pcs chicken wing skewers, 4pcs salmon nigiri, 4pcs tuna nigiri, 4pcs prawn
estimate≈ 2200 kcal180 g carbsheavy 34
SAKURApescatarian
59.80
2pcs tofu miso soup, 2pcs kokin special salmon nigiri, 2pcs kokin special tuna nigiri, 2pcs kokin special
estimate≈ 1100 kcal90 g carbs
VEGETARIAN SELECTIONvegetarian
13.80
VEGETARIA LAJITELEMA — 2pcs kani nigiri, 2pcs tofu nigiri, 2pcs avocado nigiri, 2pcs pepper nigiri and 4pcs vegetarian futomaki
estimate≈ 450 kcal60 g carbsbalanced 73
STARTERS
2PCS TEMAKI
6.80
2KPL TEMAKIA — SALMON/TUNA/CRAB/VEGETABLE
estimate≈ 280 kcal32 g carbs
2PCS RICE PAPER ROLLS
6.80
2KPL RIISIPAPERIRULLA — SALMON/TUNA/CRAB/VEGETABLE
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
2PCS GUNKAN
6.80
2KPL GUNKAN — SALMON/TUNA/CRAB/VEGETABLE/ROE
estimate≈ 180 kcal22 g carbs
2PCS HAMPO NIGIRI
8.00
2KPL HAMPONIGIRI — SALMON/TUNA/CRAB/VEGETABLE
estimate≈ 250 kcal30 g carbsbalanced 65
SEAWEED SALADvegan
6.00
MERILEVÄSALAATTIA
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
BEEF SALAD
7.80
NAUDANLIHA SALAATIIA
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
MIXED SQUID SALAD
7.80
MIXED MUSTEKALA SALAATIIA
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
WASABI PRAWNS WITH MAYONNAISE
7.80
WASABI KATKARAPU MAYONEESIKASTIKKEELLA
estimate≈ 240 kcal8 g carbsdiabetes-friendly
GYOZA
1.00
Japanese dumplings. Min. 5pcs.
estimate≈ 60 kcal7 g carbsdiabetes-friendly
Tofu Miso Soupvegan
3.00
TOFU MISOKEITTO
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 69
Salmon Miso Soup
3.00
LOHI MISOKEITTO
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Chicken Skewers
4.50
BROILERIVARTAAT
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Pork Skewers
5.50
PORSAANLIHAVARTAAT
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
King Prawn Skewers
5.50
JÄTTIKATKARAPUVARTAAT
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
Beef Skewers
5.50
NAUDANLIHAVARTAAT
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Lamb Skewers
5.50
LAMMASVARTAAT
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon Skewers
5.50
LOHIVARTAAT
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 73
Salmon Sashimi
12.80
LOHI SASHIMI
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79
Tuna Sashimi
14.80
TONNIKALA SASHIMI
estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi Assortment
16.80
SASHIMI LAJITELMA
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 79
NIGIRI SUSHI (2PCS)
Salmon with black pepper
5.00
LOHI MUSTAPIPPURILLA
estimate≈ 130 kcal15 g carbs
Bell Peppervegan
3.50
PAPRIKA
estimate≈ 110 kcal16 g carbs
Hosomaki
5.00
HOSOMAKI KURKULLA TAI AVOKADOLLA TAI LOHELLA (6 kpl) — With cucumber, avocado or salmon (6 pcs)
estimate≈ 180 kcal36 g carbs
FUTOMAKI PORTIONS
Vegetariamakivegetarian
9.00
Cucumber, avocado, leek, tofu and mayonnaise
estimate≈ 390 kcal40 g carbs
SUSHIMAKI WITH RICE PAPER
Tempura Chicken
13.80
TEMPURA BBOILERI — Tempura chicken, lettuce, cucumber, chili mayonnaise, teriyaki sauce
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
Tempura King Prawn
13.80
TEMPURA JÄTTIKATKARAPU — Tempura king prawn, lettuce, cucumber, chili mayonnaise, teriyaki sauce
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
Wasabimayo Crab
13.80
WASABIMAYO RAPU — Wasabi crab, lettuce, teriyaki sauce
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
OSHI SUSHI
LOHI OSHISUSHIpescatarian
16.80
Salmon, roe, leek, teriyaki sauce
estimate≈ 420 kcal45 g carbsbalanced 66
TONNIKALA OSHISUSHIpescatarian
16.80
Tuna, roe, leek, teriyaki sauce
estimate≈ 410 kcal45 g carbsbalanced 66
MIXED OSHISUSHIpescatarian
16.80
Seafood, salmon, tuna, roe, leek, teriyaki sauce
estimate≈ 430 kcal45 g carbsbalanced 66
URAMAKI
CANADIANpescatarian
12.80
Cucumber, lettuce, salmon, roe, mayonnaise. Topped with salmon
estimate≈ 480 kcal48 g carbs
LUXURY CALIFORNIApescatarian
13.80
Surimi, lettuce, avocado, cucumber. Topped with salmon, tuna and white fish
estimate≈ 460 kcal48 g carbsbalanced 69
CRISPY RAPpescatarian
13.80
Fried king prawn, lettuce, mayonnaise, teriyaki sauce. Topped with roe
estimate≈ 560 kcal52 g carbs
HOT DISHES
GRILLED CHICKEN BREAST
15.80
GRILLATTU BROILERINRINTÄ FILEETÄ — Grilled chicken breast fillet, vegetable of the day, teriyaki sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81
GRILLED BEEF TENDERLOIN
16.80
GRILLATTUA NAUDANULKOFILEETÄ — Grilled beef tenderloin, vegetable of the day, chili-teriyaki sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
GRILLED PORK
16.80
GRILLATTU PORSAANLIHAA — Grilled pork, vegetable of the day, sakura grill sauce
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69
GRILLED SALMON FILLETpescatarian
15.80
GRILLATTU LOHIFILEETÄ — Grilled salmon fillet, vegetable of the day, lemon-teriyaki sauce
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 69
FRIED KING PRAWNpescatarian
16.80
PAISTETTUA JÄTTIKATKARAPUA SOYA-MISOKASTIKKEELLA — Fried king prawn with soy-miso sauce
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 69
TEMPURA CHICKEN
15.80
TEMPURA BROILERI TALON MAYONEESIKASTIKKEELLA — Tempura chicken with house mayonnaise sauce
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
TEMPURA KING PRAWNpescatarian
16.80
TEMPURA JÄTTIKATKARAPU MAKEA-SOYAKASTIKKEELLA — Tempura king prawn with sweet soy sauce
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69
GRILLED LAMB FILLET
16.80
GRILLATTU LAMMASFILEETÄ — Lamb fillet, vegetable of the day, black pepper-teriyaki sauce
estimate≈ 370 kcal15 g carbsdiabetes-friendlybalanced 69
TEMPURA VEGETABLESvegetarian
16.80
TEMPURA KASVIS — Tempura vegetables
estimate≈ 320 kcal35 g carbsdiabetes-friendly
DESSERTS
FRUITS AND ICE CREAMvegetarian
8.00
HEDELMIÄ JA JÄÄTELÖÄ — Fruits and ice cream
estimate≈ 250 kcal35 g carbsheavy 42
ICE CREAM PORTIONvegetarian
8.00
JÄÄTELÖÄ ANNOS — A portion of ice cream
estimate≈ 200 kcal25 g carbsheavy 42
CAKEvegetarian
8.50
SUKLAAKAKKU TAI MANSIKKAKAKKU, MIXED TUOREITA HEDELMIÄ JA KERMAVAHTO — Chocolate or strawberry cake, mixed fresh fruits and whipped cream
estimate≈ 450 kcal55 g carbsheavy 40
JAPANESE BUFFET
Japanese Buffet
10.00
JAPANILAINEN BUFETTI — Includes: salad, miso soup, most popular sushi, warm dishes, coffee and tea
estimate≈ 1200 kcal150 g carbs

Is this menu still right?

60veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian nigiri with avocado or paprika and the Vegetariamaki. There is also a Vegetaria platter with various sushi. The menu contains many fish dishes for a mixed table.

19 vegetarian and 7 vegan dishes out of 121

71dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of sashimi and grilled meats. These options contain fewer carbohydrates than the rice dishes.

34 diabetes-friendly · 121 dishes

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Practical

Address
Suvantokatu 10, 33100 Tampere
Hours
Mon11:00–19:00
Tue11:00–19:00
Wed11:00–19:00
Thu11:00–19:00
Fri11:00–21:00
Sat12:00–20:00
Sun13:00–20:00
Lunch buffet available from 11:00-15:00 on weekdays
Contact
+3232228223
Sources
Overture Maps Places (CDLA-Permissive 2.0), watami.fi/
Record
completeness 83 %, confidence 95 %

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