Gruby Benek Tarnobrzeg

Kochanowskiego 10, 39-400 Tarnobrzeg

Closed now · opens Tue 12:00

pizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PIZZA

GOŁY BENEKvegetarian

31.90

tomato sauce, cheese, oregano

estimate≈ 850 kcal105 g carbsbalanced 69

POPULARNY BENEK

40.90

tomato sauce, cheese, ham, mushrooms, oregano

estimate≈ 920 kcal108 g carbsbalanced 70

BENEK MAFIO-ZO

41.00

tomato sauce, cheese, salami, jalapeno, hot sauce, garlic, oregano

estimate≈ 980 kcal105 g carbsbalanced 68

HAWAJSKI BENEK

42.90

tomato sauce, cheese, ham, pineapple, oregano

estimate≈ 950 kcal120 g carbs

BENEK 4 KOLORY

43.90

tomato sauce, cheese, beef kebab, onion, pickled cucumber, sun-dried tomatoes, kabanos, oregano

estimate≈ 1100 kcal110 g carbs

SEROWY BENEKvegetarian

48.90

tomato sauce, cheese, smoked cheese, Greek-style cheese, blue cheese, oregano

estimate≈ 1050 kcal102 g carbs

BENEK WEGETARIANINvegetarian

43.90

tomato pesto, cheese, mozzarella, sun-dried tomatoes, roasted sunflower seeds, arugula, oregano

estimate≈ 980 kcal100 g carbs

BENEK MIĘSNY

48.90

tomato sauce, cheese, ham, salami, kabanos, bacon, oregano

estimate≈ 1150 kcal105 g carbs

BENEK MASCARPONE

46.90

tomato sauce, cheese, ham, mascarpone, arugula, oregano

estimate≈ 1020 kcal108 g carbs

BENFRYTKA!

45.90

garlic sauce, cheese, chicken kebab, skin-on fries, oregano

estimate≈ 1250 kcal135 g carbs

BENEK PEPPERONI

45.00

tomato sauce, cheese, pepperoni salami, oregano

estimate≈ 980 kcal105 g carbs

BENEK DÖNER KEBAB

48.90

tomato sauce, cheese, beef kebab, pickled cucumber, onion, oregano

estimate≈ 1050 kcal110 g carbsbalanced 65

LOCAL PIZZA

BENEK Z AMERYKI

47.90

tomato sauce, cheese, mushrooms, salami, ham, bacon, onion, red pepper, green olives

estimate≈ 1100 kcal115 g carbs

BENEK NAD JEZIOREM

45.90

tomato pesto, cheese, bacon, mozzarella, sun-dried tomatoes, arugula, oregano

estimate≈ 1000 kcal100 g carbs

BENEK SIARKOWY

47.90

tomato sauce, cheese, mushrooms, sausage, ham, onion, jalapeno, green olives, corn

estimate≈ 1120 kcal120 g carbs

BENEK MOCARZ

46.90

tomato sauce, cheese, sausage, smoked cheese, onion, jalapeno, oregano

estimate≈ 1050 kcal108 g carbsbalanced 65

BENEK Z SANTORINI

45.90

tomato sauce, cheese, ham, Greek-style cheese, sun-dried tomatoes, oregano

estimate≈ 950 kcal105 g carbsbalanced 69

3 medium PIZZAS for 99 zł

99.00

3 średnie PIZZE za 99 zł — Choose 3 medium pizzas.

estimate≈ 2700 kcal315 g carbsheavy 33

PIZZA SAUCES

TOMATO PIZZA SAUCEvegan

3.00

SOS DO PIZZY POMIDOROWY — approx. 100g

estimate≈ 60 kcal8 g carbsdiabetes-friendly

GARLIC PIZZA SAUCE

3.00

SOS DO PIZZY CZOSNKOWY — approx. 100g

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Spicy Pizza Sauce

3.00

SOS DO PIZZY OSTRY — approx. 100g

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Basil Pizza Sauce

3.00

SOS DO PIZZY BAZYLIOWY — approx. 100g

estimate≈ 110 kcal10 g carbsdiabetes-friendly

Jalapeño Pizza Sauce

3.00

SOS DO PIZZY JALAPENO — approx. 100g

estimate≈ 120 kcal13 g carbsdiabetes-friendly

BENKURA

Benkury Box

39.90

PUDEŁKO BENKURY — Spicy or mild, 2 wings, 4 tenders, 150g fries

estimate≈ 1150 kcal65 g carbs

Crispy Bucket

54.90

CHRUPIĄCY KUBEŁEK — Spicy or mild, 15 wings, 150g fries

estimate≈ 1850 kcal75 g carbsheavy 31

Bucket XL

68.90

KUBEŁEK XL — Spicy or mild, 6 wings, 6 tenders, 150g fries, dip

estimate≈ 1700 kcal65 g carbsheavy 31

Bucket XXL

99.90

KUBEŁEK XXL — Spicy or mild, 10 wings, 10 tenders, 2x fries, 2x dip

estimate≈ 2600 kcal120 g carbsheavy 28

Chicken Tender (1 pc)

5.99

POLĘDWICZKA Z KURCZAKA 1 SZT. — Spicy or mild version

estimate≈ 160 kcal8 g carbsdiabetes-friendly

Chicken Wing (1 pc)

5.99

SKRZYDEŁKO Z KURCZAKA 1 SZT. — Spicy or mild version

estimate≈ 130 kcal6 g carbsdiabetes-friendly

Skin-on Friesvegan

15.90

FRYTKI ZE SKÓRKĄ — 200g portion

estimate≈ 320 kcal35 g carbs

Sweet Potato Friesvegan

17.90

FRYTKI Z BATATÓW — 200g portion

estimate≈ 350 kcal40 g carbs

Nuggets Box

24.90

Skin-on fries, nuggets, ketchup

estimate≈ 950 kcal60 g carbs

EXTRA DIPS FOR BENKURA

Garlic Dip

1.50

DIP CZOSNKOWY — approx. 30g

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Tomato Dipvegan

1.50

DIP POMIDOROWY — approx. 30g

estimate≈ 45 kcal8 g carbsdiabetes-friendly

Basil Dip

1.50

DIP BAZYLIOWY — approx. 30g

estimate≈ 110 kcal4 g carbsdiabetes-friendly

BBQ Dip

1.50

DIP BBQ — approx. 30g

estimate≈ 60 kcal10 g carbs

Jalapeño Dip

1.50

DIP JALAPENO — approx. 30g

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Honey Mustard Dip

1.50

DIP MUSZTARDOWO-MIODOWY — approx. 30g

estimate≈ 120 kcal12 g carbs

QUESADILLA

Chicken Quesadilla

23.90

QUESADILLA Z KURCZAKIEM — Two tortillas filled with cheese, chicken kebab, mushrooms, sauce

estimate≈ 850 kcal55 g carbsbalanced 65

Beef Quesadilla

29.90

QUESADILLA Z WOŁOWINĄ — Two tortillas filled with cheese, beef kebab, red beans, sauce

estimate≈ 920 kcal50 g carbsbalanced 71

SPICY PEPPER QUESADILLA

30.90

QUESADILLA Z PAPRYKĄ NA OSTRO — Two tortillas filled with cheese, beef kebab, red beans, jalapeno and sauce

estimate≈ 950 kcal65 g carbs

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Address: Kochanowskiego 10, 39-400 Tarnobrzeg
Hours: Mon12:00–16:00
Tue12:00–16:00
Wed12:00–16:00
Thu12:00–16:00
Fri12:00–16:00
Sat—
Sun—
Contact: +509252325 opinie@grubybenek.pl
Sources: Overture Maps Places (CDLA-Permissive 2.0), grubybenek.pl/restauracja/tarnobrzeg
Record: completeness 83 %, confidence 95 %

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