Mekong Express - Tarnos, 34 bis Av. du 1er Mai
Av. du 1er Mai 34 bis, 40220 Tarnos
Closed now · opens 11:00
ThaiVietnamese€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our Starters
Hakao
5.50
Steamed shrimp dumplings · X4
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Xiu Mai
5.50
Steamed pork dumplings · X4
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Nem Pork or Chicken
6.50
Nem Porc ou poulet — Pork or chicken · X4
estimate≈ 320 kcal28 g carbs
Nem Shrimp
6.50
Nem crevette — Shrimp · X4
estimate≈ 300 kcal26 g carbs
Beef Samosa
6.50
Samoussa au Bæuf — X4
estimate≈ 340 kcal24 g carbs
Chicken Yakitori
7.00
Yakitori Poulet — Chicken skewers · X5
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Our Salads
Spring Rolls
7.00
Rouleaux de Printemps — Rice paper, rice vermicelli, shrimp and raw vegetables, served with hoisin sauce, peanuts and fried onions
estimate≈ 350 kcal45 g carbsbalanced 73
Vietnamese Salad
10.00
Salade Vietnamienne — Lemongrass or exotic sauce, lettuce, soy, pepper, carrot, mint, pineapple, chicken, shrimp, fried onions
estimate≈ 480 kcal35 g carbsbalanced 71
Bun Chay (vegetarian)vegetarian
12.00
Bun Chay (végétarien) — Lemongrass tofu, rice vermicelli, lettuce, carrot, mint, peanuts and fried onions
estimate≈ 550 kcal65 g carbsbalanced 78
Bo Bun Beef + Nem
12.50
Bo Bun Bæuf + Nem — Lemongrass beef, rice vermicelli, lettuce, carrot, mint, peanuts, fried onions and pork nem
estimate≈ 720 kcal75 g carbsbalanced 82
Beef Salad
12.50
Salade de Bæuf — Raw beef strips marinated in lime and basil, carrot, soy, onion, peppers, peanuts, fried onions
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Our Main Courses
Chicken with ginger
10.50
Poulet au gingembre
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken curry (yellow or green)
10.50
Poulet au curry (jaune ou vert)
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken with pineapple and peppers
10.50
Poulet à l'ananas et aux poivrons
estimate≈ 480 kcal30 g carbsbalanced 65
Caramel pork
10.50
Porc au caramel
estimate≈ 580 kcal40 g carbsheavy 43
Pork with chop suey (vegetables)
10.50
Porc aux chop suey (légumes)
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Pork satay
10.50
Porc au saté
estimate≈ 510 kcal25 g carbsbalanced 69
Sautéed beef with basil leaves
11.50
Bæuf sauté aux feuilles de basilic
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Beef with onions
11.50
Bæuf aux oignons
estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 74
Beef with pineapple and peppers
11.50
Bæuf à l'ananas et aux poivrons
estimate≈ 490 kcal30 g carbsbalanced 65
Curry Shrimp (yellow or green)
11.50
Crevettes au curry (jaune ou vert)
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Shrimp in sweet and sour or spicy sauce
11.50
Crevettes à la sauce aigre douce ou piquante
estimate≈ 620 kcal45 g carbs
Sautéed Shrimp with basil leaves
11.50
Crevettes sautées aux feuilles de basilic
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Our Vegetarian Dishes
Curry Tofu (yellow or green)vegetarian
10.50
Tofu au curry jaune ou vert
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Sautéed Tofu with basil leavesvegetarian
10.50
Tofu sauté aux feuilles de basilic
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Tofu Chop Sueyvegetarian
10.50
Tofu aux chop suey (légumes) — with vegetables
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
Satay Tofuvegetarian
10.50
Tofu au saté
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 65
Tofu in sweet and sour or spicy saucevegetarian
10.50
Tofu sauce aigre douce ou piquante
estimate≈ 480 kcal40 g carbsheavy 42
Our Side Dishes
Steamed fragrant rice
2.70
Riz nature parfumé
estimate≈ 210 kcal45 g carbs
Chop Sueyvegetarian
6.50
Chop Suey (légumes sautés) — sautéed vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Sautéed plain noodles
6.90
Nouilles sautées nature
estimate≈ 320 kcal40 g carbs
Sautéed plain pasta
6.90
Pâtes sautées nature
estimate≈ 330 kcal42 g carbs
Fried rice with vegetablesvegetarian
6.90
Riz sauté aux légumes
estimate≈ 380 kcal48 g carbs
Fried noodles with vegetablesvegetarian
8.50
Nouilles sautées aux légumes
estimate≈ 390 kcal45 g carbs
Our Complete Meals
Fried rice with tofu
11.90
Riz sauté au tofu — Rice, egg, Chinese cabbage, carrots, leeks, fried onions, tofu
estimate≈ 680 kcal65 g carbs
Fried rice with chicken
11.90
Riz sauté au poulet — Rice, egg, Chinese cabbage, carrots, leeks, fried onions, chicken
estimate≈ 650 kcal62 g carbsbalanced 71
Fried rice with pork
11.90
Riz sauté au porc — Rice, egg, Chinese cabbage, carrots, leeks, fried onions, pork
estimate≈ 670 kcal62 g carbsbalanced 65
Fried rice with shrimp
12.50
Riz sauté aux crevettes — Rice, egg, Chinese cabbage, carrots, leeks, fried onions, shrimp
estimate≈ 630 kcal62 g carbsbalanced 71
Pad Thaï with tofu
11.90
Pad Thaï au tofu — Rice noodles, egg, soy, leeks, lime, peanut, tofu
estimate≈ 720 kcal75 g carbsbalanced 67
Pad Thaï with chicken
11.90
Pad Thaï au poulet — Rice noodles, egg, soy, leeks, lime, peanut, chicken
estimate≈ 700 kcal72 g carbsbalanced 77
Pad Thaï with pork
11.90
Pad Thaï au porc — Rice noodles, egg, soy, leeks, lime, peanut, pork
estimate≈ 780 kcal85 g carbsbalanced 76
Pad Thaï with shrimp
12.50
Pad Thaï aux crevettes — Rice noodles, egg, soy, leeks, lime, peanut, shrimp
estimate≈ 720 kcal85 g carbsbalanced 77
Mi xao with tofu
11.90
Mi xao au tofu — Wheat noodles, Chinese cabbage, carrots, zucchini, peppers, ginger, leeks, fried onions, tofu
estimate≈ 650 kcal75 g carbsbalanced 90
Mi xao with chicken
11.90
Mi xao au poulet — Wheat noodles, Chinese cabbage, carrots, zucchini, peppers, ginger, leeks, fried onions, chicken
estimate≈ 680 kcal75 g carbsbalanced 90
Mi xao with pork
11.90
Mi xao au porc — Wheat noodles, Chinese cabbage, carrots, zucchini, peppers, ginger, leeks, fried onions, pork
estimate≈ 720 kcal75 g carbsbalanced 90
Mi xao with shrimp
12.50
Mi xao aux crevettes — Wheat noodles, Chinese cabbage, carrots, zucchini, peppers, ginger, leeks, fried onions, shrimp
estimate≈ 660 kcal75 g carbsbalanced 90
Extras
Egg
1.00
Êegf
estimate≈ 80 kcal1 g carbsdiabetes-friendly
Tofu, chicken, pork or shrimp
2.50
Tofu, poulet, porc ou crevettes
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
Beef
3.00
Bæuf
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Current Suggestion
Pho Soup with Beef and Beef Balls
16.00
Soupe Pho au Bæuf et Boulettes de Bæuf — Winter (Nov-Feb). Rice noodles, beef, beef balls, broth, soy, basil, lime, fried onions
estimate≈ 620 kcal65 g carbsbalanced 81
Pho Soup with Beef
14.50
Soupe Pho au Bæuf — Winter (Nov-Feb). Rice noodles, beef, broth, soy, basil, lime, fried onions
estimate≈ 550 kcal65 g carbsbalanced 81
Bœuf Luc Lac with egg
15.50
Bæuf Luc Lac avec æuf — Tomato fried rice, marinated beef, egg, fried onions
estimate≈ 750 kcal60 g carbsbalanced 73
Bœuf Luc Lac
14.50
Bæuf Luc Lac — Tomato fried rice, marinated beef, fried onions
estimate≈ 670 kcal60 g carbsbalanced 79
Pad Thaï with beef
13.50
Pad Thaï au bæuf — Rice noodles, egg, soy, leeks, lime, peanut, beef
estimate≈ 780 kcal85 g carbsbalanced 76
Mi xao with beef
13.50
Mi xao au bæuf — Wheat noodles, Chinese cabbage, carrots, zucchini, peppers, ginger, leeks, fried onions, beef
estimate≈ 720 kcal75 g carbsbalanced 90
Bun Tom Shrimp + Nem
13.00
Bun Tom Crevettes + Nem — Rice vermicelli, salad, shrimp, carrot, mint, peanuts, fried onions and pork nem
estimate≈ 680 kcal70 g carbsbalanced 84
Bun Ga Chicken + Nem
12.50
Bun Ga Poulet + Nem — Rice vermicelli, salad, chicken, carrot, mint, peanuts, fried onions and pork nem
estimate≈ 650 kcal70 g carbsbalanced 90
Beef satay
11.80
Bæuf au saté
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Vegetable noodlesvegetarian
8.50
Nouilles aux légumes — Wheat noodles, carrots, peppers, zucchini, soy, ginger
estimate≈ 520 kcal65 g carbsbalanced 80
Beef cheese skewers X4
8.50
Brochettes de bæuf au fromage X4
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp Tempura Beignets X4
7.50
Beignets aux crevettes tempura X4
estimate≈ 320 kcal28 g carbs
Crunchy Nougat
6.50
Nougat croquant
estimate≈ 350 kcal30 g carbsheavy 42
Our Desserts
Candied Gingervegan, vegetarian
4.50
Gingembre confit
estimate≈ 120 kcal30 g carbsheavy 32
Soft Nougat
4.50
Nougat Mou
estimate≈ 280 kcal25 g carbsheavy 42
Coconut Pearl
5.50
Perle de coco
estimate≈ 250 kcal22 g carbs
Apple Frittervegetarian
6.00
Beignet de pomme
estimate≈ 310 kcal38 g carbs
Plantainvegan, vegetarian
6.00
Banane plantain — Steamed in coconut milk
estimate≈ 220 kcal32 g carbs
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Thai and Vietnamese options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated section for tofu dishes like tofu with curry or satay. You can also order Bun Chay or Pad Thai with tofu.
13 vegetarian and 2 vegan dishes out of 67
75dia
scoreestimate
scoreestimate
Low Carb Thai and Vietnamese
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main dishes with low carbohydrates. You can choose from various meat and tofu options with vegetables.
21 diabetes-friendly · 67 dishes
Reviews
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Practical
- Address
- Av. du 1er Mai 34 bis, 40220 Tarnos
- Hours
- Mon—Tue11:00–13:30, 18:00–20:30Wed11:00–13:30, 18:00–20:30Thu11:00–13:30, 18:00–20:30Fri11:00–13:30, 18:00–20:30Sat11:00–13:30, 18:00–20:30Sun—Horaires d'été (Juillet & Août) : Mardi au samedi 11:00 – 13:30 et 18:30 – 21:00
- Contact
- +33559649739 thanhtrangduong@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mekong-express.fr/
- Record
- completeness 83 %, confidence 80 %
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