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L'Instant M - Tassin-la-Demi-Lune, 3 Prom. des Tuileries

promenade des Tuileries 3, 69160 Tassin-la-demi-lune

Open now · until 00:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu of the Day
Dish of the day
16.90
« Plat du jour »
estimate≈ 750 kcal45 g carbsbalanced 73
Starter, main or main, dessert
22.90
« Entrée, plat ou plat, dessert »
estimate≈ 1100 kcal70 g carbs
Starter, main, dessert
26.90
« Entrée, plat, dessert »
estimate≈ 1300 kcal90 g carbsheavy 33
Cold Starters
Sautéed chicken liver salad
15.00
Salade de foies de volaille poîlées minute, œuf coulant, haricots verts, champignons et vinaigre de Xeres — with runny egg, green beans, mushrooms and Xeres vinegar
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Octopus and squid salad
15.00
Salade de poulpe et encornet, piquillos, tomates confites, citron et ciboulette — with piquillos, candied tomatoes, lemon and chives
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Sea bream ceviche
15.00
Ceviche de daurade, coriandres, pickles, yuzu, grenades — with coriander, pickles, yuzu and pomegranate
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Tuna Tataki with sesame
15.00
Tataki de thon aux sésames, quinoa, yaourt menthe tandoori — with quinoa and tandoori mint yoghurt
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
Classics
Salmon tartare 180g
14.00
Tartare saumon 180grs, huile d’olive et citron vert — with olive oil and lime
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
100% Limousin beef tartare 180g
23.00
Tartare 100% pur bœuf du limousin 180grs, câpres, cornichons, échalotes, persil — with capers, gherkins, shallots and parsley
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Fish
Sea bass fillet
26.00
Filet de bar cuit sur la peau, mille-feuilles de pommes de terre, carottes fanes confites, sauce Bordelaise — with potato mille-feuille, candied carrots and Bordelaise sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Large peeled prawns
26.00
Grosse gambas décortiquées, risotto crémeux au safran, chou bok choy et bisque de crustacés — with creamy saffron risotto, bok choy and shellfish bisque
estimate≈ 720 kcal48 g carbsbalanced 73
Octopus tentacles
24.00
Tentacules de poulpe, linguine au pesto rosso et basilic — with linguine pesto rosso and basil
estimate≈ 680 kcal65 g carbsbalanced 71
Salmon wok
23.00
Wok de saumon, légumes sautés, sauce miel soja et coriandre — with sautéed vegetables, honey soy sauce and coriander
estimate≈ 550 kcal25 g carbsbalanced 78
Vegetarian platevegetarian
19.00
Assiette végétarienne, mille-feuilles de pommes de terre, carottes fanes, wok de légumes — with potato mille-feuille, carrots and vegetable wok
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 70
Meat
Charolais Cheeseburger
22.00
Cheeseburger charolais, cheddar, oignons confits, tomate, pickles de cornichons, sauce cocktail, frites maison, salade — with cheddar, candied onions, tomato, pickles, cocktail sauce, fries and salad
estimate≈ 1100 kcal85 g carbs
Iberian pork Pluma
24.00
Pluma de porc Ibérique, piperade, pommes de terre sautées aux herbes, jus grassouillet — with piperade, sautéed herb potatoes and grassouillet jus
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Tandoori chicken nuggets
21.00
Nuggets de poulet au tandoori, mayonnaise au tandoori, frites fraiches, salade — with tandoori mayonnaise, fresh fries and salad
estimate≈ 850 kcal60 g carbs
Simmenthal beef sirloin 250g
26.00
Faux-filet de bœuf Simmenthal 250 grs, sauce béarnaise, frites fraiches, salade — with béarnaise sauce, fresh fries and salad
estimate≈ 920 kcal42 g carbs
Cheeses
½ Saint Marcelinvegetarian
4.50
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Cheese plattervegetarian
5.90
Assiette de fromages
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Fromage blanc in faissellevegetarian
4.50
Fromage blanc en faisselle, nature ou sucré — Plain or sweetened
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Fromage blanc in faissellevegetarian
4.80
Fromage blanc en faisselle, crème ou coulis de fruits rouges — With cream or red berry coulis
estimate≈ 250 kcal22 g carbs
Desserts
Chocolate mi-cuit
9.00
Mi- cuit chocolat noir, glace caramel au beurre salé — Dark chocolate, salted butter caramel ice cream — 9 minutes cooking time
estimate≈ 650 kcal55 g carbsheavy 26
Tarte tatin
9.00
Tarte tatin, pommes, cannelle, glace yaourt — Apples, cinnamon, yogurt ice cream
estimate≈ 520 kcal65 g carbsheavy 37
Homemade waffle
8.50
Gaufre maison, compétée de pommes, Nutella et crème sucrée — Apple compote, Nutella and sweetened cream
estimate≈ 780 kcal85 g carbsheavy 21
Tiramisu
8.00
Tiramisu café, amaretto — Coffee, amaretto
estimate≈ 550 kcal40 g carbsheavy 27
Vacherin glacé
8.50
Vacherin glacé, vanille-marron, éclats de marrons — Vanilla-chestnut, chestnut pieces
estimate≈ 600 kcal50 g carbsheavy 28
Crème brûlée
8.00
Crème brulée vanille, financier pralin — Vanilla, praline financier
estimate≈ 480 kcal35 g carbsheavy 30
Assortment of ice creams and sorbets
6.00
Assortiment de glaces et sorbets — 2 scoops, 3 scoops
estimate≈ 320 kcal35 g carbsheavy 41
Café gourmand
7.50
Café ou décaféiné gourmand (3 pièces) — Coffee or decaf with 3 treats
estimate≈ 450 kcal45 g carbsheavy 31
Thé gourmand
8.50
Thé gourmand (3 pièces) — Tea with 3 treats
estimate≈ 450 kcal45 g carbsheavy 31
Café frappé gourmand
9.50
Café frappé gourmand (3 pièces) — Iced coffee with 3 treats
estimate≈ 550 kcal55 g carbsheavy 27
Champagne gourmand
15.90
Champagne gourmand (3 pièces) — Champagne with 3 treats
estimate≈ 580 kcal50 g carbsheavy 26
Menu de l’instant M
Menu de l’instant M
36.00
Starter (Sea bream ceviche or chicken liver salad), Main (Iberian pork pluma or beef fillet)
estimate≈ 1400 kcal80 g carbsheavy 32

Is this menu still right?

37veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course with potato mille-feuille, carrots and stir-fried vegetables. Other options are cheese plates and fromage blanc. The rest of the menu consists of meat and fish.

5 vegetarian and 0 vegan dishes out of 34

65dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich starters and main courses. There is a wide selection of tartares and fresh fish.

12 diabetes-friendly · 34 dishes

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Practical

Address
promenade des Tuileries 3, 69160 Tassin-la-demi-lune
Hours
Mon07:00–00:00
Tue07:00–00:00
Wed07:00–00:00
Thu07:00–00:00
Fri07:00–00:00
Sat08:00–00:00
Sun08:00–00:00
Contact
+32478369999
Sources
Overture Maps Places (CDLA-Permissive 2.0), instant-m.com/
Record
completeness 83 %, confidence 95 %

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