Sokratis
Wilhelminaplein 121, 5931 NX Tegelen
opening hours not known yet
Greek€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Starters
Skordovoutiro Baguette
4.50
Skordovoutirostokbrood — with homemade garlic butter
estimate≈ 280 kcal32 g carbs
Olive Tapenade Dipvegan
4.50
Olijventapenade Dip
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Tzatziki Yogurtvegetarian
6.95
Tzatzikiyoghurt — with garlic, cucumber and garden herbs
estimate≈ 140 kcal7 g carbsdiabetes-friendly
Tirokafteri Moussevegetarian
6.95
Tirokafterimousse — made from feta cheese and red peppers
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Melitzanosalatavegan
6.95
Melitzanosalataauberginesalade — eggplant salad
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Taramosalata
6.95
Taramosaladeviskuitsalade — fish roe salad
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Fetavegetarian
8.25
FetaGriekse schapenkaas — Greek sheep's cheese
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Eliesvegan
8.25
EliesGrieks gemarineerde olijven — Greek marinated olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Piperiesvegan
8.25
PiperiesGrieks gemarineerde peperoni — Greek marinated peperoni
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 66
Tonosalata
9.75
Tonosalatatonijnsalade — tuna salad
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Trio Meze
11.50
Trio Mezekeuze uit drie bovenstaande voorgerechten, met warm pitabrood — choice of three starters above, with warm pita bread
estimate≈ 650 kcal60 g carbs
Caprese Burratavegetarian
11.50
Caprezeburrata — with tomato and pesto dressing
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Takkosvegetarian
11.95
Takkosgeroosterd brood — toasted bread with tomato, onion, feta, balsamic & pesto dressing
estimate≈ 320 kcal30 g carbs
Beef Carpaccio
12.95
Carpaccio van ossenhaassla mix — salad mix with sun-dried tomatoes, Parmesan cheese, pine nuts & balsamic
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Warm Starters
Skordopsomo Baguette
6.95
Skordopsomostokbrood — with herb butter from the oven
estimate≈ 280 kcal32 g carbs
Brousetta Tomato Baguettevegetarian
7.95
Brousetta Tomaatstokbrood — with tomato and cheese from the oven
estimate≈ 260 kcal28 g carbs
Feta Saganakivegetarian
8.95
Feta Saganakikrokant gebakken schapenkaas — crispy fried sheep's cheese
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Bougiourdi Fetavegetarian
9.25
Bougiourdifeta — with tomato, bell pepper, onion & grated cheese from the oven
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Melitzanes Tiganitesvegetarian
7.95
Melitzanes Tiganitesgebakken aubergines, geserveerd met tzatziki — fried eggplants, served with tzatziki
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65
Kolokifakia Tiganitesvegetarian
7.95
Kolokifakia Tiganitagebakken courgettes, geserveerd met tzatziki — fried zucchinis, served with tzatziki
estimate≈ 290 kcal16 g carbsdiabetes-friendlybalanced 65
Mix Tiganitavegetarian
9.50
Mix Tiganitagebakken courgettes, aubergines, paprika, geserveerd met tzatziki — Fried courgettes, aubergines, and peppers, served with tzatziki
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Spanakopitavegetarian
8.50
Spanakotiropitabladerdeeg gevuld met spinazie & fetakaas — Puff pastry filled with spinach & feta cheese
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Piperies Florinisvegetarian
8.50
Piperies Floriniszoete rode paprika gevuld met mousse van feta, geserveerd met balsamicoazijn — Sweet red peppers filled with feta mousse, served with balsamic vinegar
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Manitariavegetarian
9.25
Manitariakastanjechampignons in boter gebakken — Chestnut mushrooms sautéed in butter
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Keftedakia
8.50
Keftedakiagehaktballetjes in tomatensaus — Meatballs in tomato sauce
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Dolmadakia
8.95
Dolmadakiawijnbladeren gevuld met rijst en rundergehakt, afgemaakt met een citroen-dille sausje — Vine leaves filled with rice and minced beef, finished with a lemon-dill sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Kalamaraki
10.95
Kalamarakiagebakken inktvis geserveerd met knoflooksaus — Fried squid served with garlic sauce
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Gavros
10.95
Gavrosgebakken sardientjes geserveerd met knoflooksaus — Fried anchovies served with garlic sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Midia Saganaki
10.95
Midia Saganakimosselen bereid in tomatensaus met feta — Mussels prepared in tomato sauce with feta
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Gamba's Saganaki
11.00
Gamba's Saganakigamba's bereid in tomatensaus met feta — Prawns prepared in tomato sauce with feta
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 73
Trio Surprise
11.95
Trio verrassingdrie verschillende hapjes van de chef — Three different appetizers from the chef
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Soup of the day
8.50
Soep van de dag
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 67
Salads
Choriatiki Salatavegetarian
13.95
Choriatiki Salataboerensalade met fetakaas en olijven — Greek salad with feta cheese and olives
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
Sokratis Salatavegetarian
14.95
Sokratis Salatarucola, prosciutto, zongedroogde tomaat, Parmezaan, pijnboompitten en noten met balsamicoazijn — Arugula, prosciutto, sun-dried tomato, Parmesan, pine nuts and nuts with balsamic vinegar
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 70
Caesar Salad
15.95
Caesar Saladegemengde salade met tomaat, komkommer, croutons, Parmezaan, kipfilet, bacon, kaas en Caesar dressing — Mixed salad with tomato, cucumber, croutons, Parmesan, chicken fillet, bacon, cheese and Caesar dressing
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Mediterranean Salad
17.50
Mediterrane saladegemengde salade met gegrilde zalm, tomaat, rucola, Parmezaan, croutons, noten en balsamicoazijn — Mixed salad with grilled salmon, tomato, arugula, Parmesan, croutons, nuts and balsamic vinegar
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Warm Side Dishes
Rizivegan
4.95
Rizirijst — Rice
estimate≈ 210 kcal42 g carbs
Patates Fournouvegan
4.95
Patates fournouaardappels uit de oven — Oven-baked potatoes
estimate≈ 250 kcal30 g carbsbalanced 67
Patates Tiganitesvegan
4.50
Patates Tiganitesfriet — French fries
estimate≈ 380 kcal45 g carbs
Fasolakiavegan
5.50
Fasolakiasperzieboontjes — Green beans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Gigantesvegan
6.50
Gigantesgrote witte bonen — Large white beans
estimate≈ 220 kcal28 g carbsbalanced 87
Bami Okravegan
6.50
Bamiesokra boontjes — Okra beans
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Extra Gyros
9.95
Extra Gyrosgekruide varkensvlees reepjes met tzatziki — Seasoned pork strips with tzatziki
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 65
Extra pita breadvegan
1.50
Extra pita brood
estimate≈ 210 kcal35 g carbs
Metaxa sauce
5.50
Metaxasaus
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Grilled Dishes
Gyros
18.00
Gyrosgegrilde reepjes varkensvlees met tzatziki — Grilled pork strips with tzatziki, served with a salad and side dish of choice
estimate≈ 850 kcal65 g carbs
Soutzoukakia
18.50
Soutzoukakiadrie gekruide gehaktballetjes met gyros & tzatziki — Three seasoned meatballs with gyros & tzatziki, served with a salad and side dish of choice
estimate≈ 820 kcal60 g carbs
Bifteki
19.50
Bifteki gemistogemengd gehakt gevuld met feta, kaas & tomaat, geserveerd met gyros & tzatziki — Mixed mince filled with feta, cheese & tomato, served with gyros & tzatziki, salad and side dish of choice
estimate≈ 880 kcal60 g carbs
Souvlaki Elliniko
19.95
Souvlaki Ellinikovarkenshaas aan spies met gyros & pitabrood & tzatziki — Pork tenderloin skewers with gyros, pita bread & tzatziki, served with a salad and side dish of choice
estimate≈ 800 kcal70 g carbs
Grilled farm chicken fillet
19.95
Gegrilde boeren kipfiletgegrilde boeren kipfilet met champignons, spek, ui & roomsaus — Grilled chicken fillet with mushrooms, bacon, onion & cream sauce, served with a salad and side dish of choice
estimate≈ 890 kcal55 g carbs
Psaronefri
22.50
Psaronefrigegrilde varkenshaas met gyros, feta saus & salade — Grilled pork tenderloin with gyros, feta sauce & salad, served with a salad and side dish of choice
estimate≈ 840 kcal60 g carbs
Paidakia
26.95
Paidakialamskoteletten & tzatziki — Lamb cutlets & tzatziki, served with a salad and side dish of choice
estimate≈ 920 kcal55 g carbs
Gyros Special
21.50
Gyros Specialgyros met champignonsaus & kaas uit de oven — Gyros with mushroom sauce & cheese from the oven, served with a salad and side dish of choice
estimate≈ 950 kcal60 g carbs
Mixed Grill
Katerini platter
20.95
Katerini schotelsouvlaki, souzouki & gyros — Souvlaki, souzouki & gyros, served with a salad and side dish of choice
estimate≈ 880 kcal60 g carbs
Sokratis platter
21.50
Sokratis schotelsouvlaki, kipfilet & gyros — Souvlaki, chicken fillet & gyros, served with a salad and side dish of choice
estimate≈ 860 kcal60 g carbs
Mixed meat platter
22.50
Gemengde vlees schotel met kipsouvlaki, souzouki, kipfilet & gyros — Chicken souvlaki, souzouki, chicken fillet & gyros, served with a salad and side dish of choice
estimate≈ 870 kcal60 g carbs
Mixed meat platter
22.50
Gemengde vlees schotel met lamsouvlaki, souzouki, lamskotelet & gyros — Lamb souvlaki, souzouki, lamb cutlet & gyros, served with a salad and side dish of choice
estimate≈ 940 kcal60 g carbs
Mixed grill
23.95
Mixed - grilllamskotelet, souvlaki, souzouki, kipfilet & gyros — Lamb cutlet, souvlaki, souzouki, chicken fillet & gyros, served with a salad and side dish of choice
estimate≈ 980 kcal60 g carbs
Souvlaki special
25.50
Souvlaki speciaalSteak, kipfilet, lamsfilet & rode port saus — Steak, chicken fillet, lamb fillet & red port sauce, served with a salad and side dish of choice
estimate≈ 910 kcal55 g carbs
Mixed Grill for 2
Hellas platter
47.95
Hellas-schotel2 kipfilet, 2 souvlaki, 2 soutzoukakia & gyros — 2 chicken fillets, 2 souvlaki, 2 soutzoukakia & gyros, served with a salad and side dish of choice
estimate≈ 1700 kcal120 g carbsheavy 36
Mesogios Platter
47.95
Mesogios-schotel2 souvlaki, 2 soutzoukakia, 2 lamskotelet & gyros — 2 souvlaki, 2 soutzoukakia, 2 lamb chops & gyros — served with a salad and side dish of choice
estimate≈ 2200 kcal60 g carbsheavy 44
Olympos Platter
55.95
Olympos-schotel2 ossenhaas, 2 lamsfilet, 2 lamskotelet, 2 kipfilet & rode port saus — 2 beef tenderloin, 2 lamb fillet, 2 lamb chops, 2 chicken fillet & red port sauce — served with a salad and side dish of choice
estimate≈ 2100 kcal50 g carbsheavy 39
Fish Dishes
Gauvros
19.95
Gauvrosgebakken sardientjes — Fried sardines
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Kalamaraki
20.95
Kalamarakiagefrituurde inktvis — Fried squid
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Sole Fillet
21.95
Sliptong filetgebakken zeetongfilet — Fried sole fillet
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71
Dorade Royal
22.95
Dorade Royaldoor de kok gefileerd — Filleted by the chef
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 74
Solomos
24.50
Solomosgegrilde zalmfilet — Grilled salmon fillet
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Tiger Prawns
25.95
Tigerpawnstigerpawns van de grill — Grilled tiger prawns
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 77
Psaria Pikilia
24.95
Psaria pikiliadorade filet, inktvis & sardientjes — Sea bream fillet, squid & sardines
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Mediterranean Specialty
Confit de Canard
29.50
Confit de Canardgekonfijte eendenbout met rode port saus — Duck confit with red port sauce
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 69
Veal Ribeye
29.50
Kalfs ribeyegeserveerd met groene pepersaus — Served with green pepper sauce
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71
Lamb Rack
29.50
Lamsrackgeserveerd met rode port-amarettosaus en noten — Served with red port-amaretto sauce and nuts
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 69
Grilled Fish Skewers
28.95
Vis spiesen van de grill met pangasius en zalm — With pangasius and salmon
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Traditional Greek Dishes
Moussaka
19.95
Mousakatraditioneel Grieks gerecht met aardappels, aubergines, courgette, kaas, rundergehakt & fijne bechamelsaus — Traditional Greek dish with potatoes, eggplant, zucchini, cheese, minced beef & bechamel sauce
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
Stifado
21.50
Stifadotraditionele stoofschotel met konijn en sjalotjes uit de oven, afgemaakt met rode wijn — Traditional oven-baked rabbit stew with shallots, finished with red wine
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Guvatsi
22.50
Guvatsirundvlees met Griekse minestronepasta — Beef with Greek minestrone pasta
estimate≈ 700 kcal50 g carbsbalanced 73
Lamb on the bone
23.95
Lam met bot
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Vegetarian Dishes
Vegetarian Moussakavegetarian
19.95
Vegetarische Mousakagerecht met aardappelen, aubergine, courgette, kaas, champignons & bechamelsaus — Dish with potatoes, eggplant, zucchini, cheese, mushrooms & bechamel sauce
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 74
Melitzana Burratavegetarian
20.95
Melitzana burattaeen torentje van gegrilde aubergines, spinazie, tomaat, mousse van fetakaas, pesto, basilicum, gegratineerde burrata & aardappelen — Grilled eggplant, spinach, tomato, feta mousse, pesto, basil, gratinated burrata & potatoes
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Desserts
Chocolava
8.00
Chocolavamet vanille ijs — With vanilla ice cream
estimate≈ 500 kcal55 g carbsheavy 32
Yogurt with honey & walnutsvegetarian
7.50
Yoghurtmet honing & walnoten
estimate≈ 320 kcal35 g carbs
Baklavasvegetarian
8.00
estimate≈ 450 kcal50 g carbsheavy 34
Tiramisu tin mamas
8.00
estimate≈ 480 kcal38 g carbsheavy 30
Chocolate cake
7.00
Chocoladetaart
estimate≈ 520 kcal45 g carbsheavy 31
Raffaelovegetarian
7.00
estimate≈ 380 kcal25 g carbsheavy 41
Is this menu still right?
80veggie
scoreestimate
scoreestimate
Many Greek vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian menu with dishes like vegetarian moussaka and melitzana burratta. You will find many vegan side dishes such as gigantes and bamies.
32 vegetarian and 11 vegan dishes out of 85
77dia
scoreestimate
scoreestimate
Greek classics with many options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses and fish dishes. Pair these with a side salad instead of high-carb sides.
51 diabetes-friendly · 85 dishes
Reviews
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Practical
- Address
- Wilhelminaplein 121, 5931 NX Tegelen
- Hours
- not known yet
- Contact
- +32684666605
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sokratis-restaurant.nl/
- Record
- completeness 67 %, confidence 95 %