Taverna Samos - Teltow, Potsdamer Str

Potsdamer Str. 68, 14513 Teltow

opening hours not known yet

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Appetizers

TZATZIKIvegetarian

6.30

Yogurt with dill, spices, garlic and grated cucumber

estimate≈ 160 kcal8 g carbsdiabetes-friendly

FETAvegetarian

7.90

Greek sheep's cheese natural, with olive, onions, tomatoes, cucumber, oregano and olive oil

estimate≈ 280 kcal8 g carbsdiabetes-friendly

KOPANISTIvegetarian

7.40

Greek sheep's cheese with red paprika, chili and pureed with olive oil (spicy)

estimate≈ 210 kcal6 g carbsdiabetes-friendly

TARAMOSALATApescatarian

7.40

Paste made from fish roe and potatoes refined with oil and lemon

estimate≈ 240 kcal12 g carbsdiabetes-friendly

SKORDALIAvegan

6.50

Mashed potatoes with garlic, olive oil and vinegar

estimate≈ 220 kcal18 g carbsdiabetes-friendly

MELITZANOSALATAvegan

7.20

Fresh eggplant puree (from the oven) with finely chopped red paprika, garlic and olives

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

ELIES & PIPERIESvegan

6.50

Green and black olives (with pits) and peperoni marinated in vinegar and olive oil

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

MESES SAMOSpescatarian

16.90

Cold appetizer platter: Tzatziki, Feta, Kopanisti, Taramosalata, Skordalia, Melitzanosalata, olives, peperoni, tomato

estimate≈ 850 kcal45 g carbs

Warm Appetizers

SKORDOPITAvegetarian

4.90

Pita garlic bread, grilled with garlic butter

estimate≈ 220 kcal24 g carbs

SKORDOPSOMOvegetarian

5.80

Garlic bread from the oven with garlic butter

estimate≈ 240 kcal26 g carbs

KNOBLAUCHBROT SPECIALvegetarian

7.10

Garlic bread from the oven, filled with tomatoes, feta, edam and garlic butter

estimate≈ 350 kcal28 g carbs

MANITARIA KREMAvegetarian

10.50

Fresh mushrooms lightly floured and fried with garlic cream sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendly

MANITARIA TIGANITA IIvegetarian

9.50

Fresh mushrooms from the pan with garlic and onions

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

FETA SAGANAKIvegetarian

10.60

Fried breaded feta with tomatoes, spring onions, olives and peperoni

estimate≈ 380 kcal14 g carbsdiabetes-friendly

FETA PSITIvegetarian

10.80

Baked feta with finely chopped tomatoes, onions, peperoni, olives, oregano and olive oil

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67

HALOUMIvegetarian

11.40

Grilled Halloumi slices (cheese specialty from Cyprus) on grilled tomato slices with olive oil

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

KOLOKITHAKIA TIGANITAvegetarian

8.90

Fried zucchini slices lightly floured, with tzatziki

estimate≈ 280 kcal22 g carbsdiabetes-friendly

MELITZANES TIGANITESvegetarian

8.90

Fried eggplant slices lightly floured, with tzatziki

estimate≈ 290 kcal24 g carbsdiabetes-friendlybalanced 65

SPANAKOPITAKIAvegetarian

9.90

4 homemade puff pastry pockets filled with spinach, with tzatziki

estimate≈ 420 kcal35 g carbs

TIROPITAKIAvegetarian

9.90

4 homemade puff pastry pockets filled with feta, with tzatziki

estimate≈ 450 kcal32 g carbs

PITA GYROS

10.80

Pita bread with gyros, tzatziki, tomatoes, coleslaw and onions

estimate≈ 650 kcal55 g carbs

PIPERAKIA PSITAvegan

7.80

Grilled peppers with pureed garlic and olive oil

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

PIKILIAvegetarian

22.90

Cold and warm appetizer platter with tiropitakia, spanakopitakia, saganaki, eggplant and zucchini

estimate≈ 1100 kcal60 g carbs

Soups

FASSOLADAvegan

7.90

Homemade bean soup with carrots

estimate≈ 220 kcal30 g carbsbalanced 79

KOTOSUPA

8.90

Homemade chicken soup with rice and grated carrots

estimate≈ 280 kcal32 g carbsbalanced 77

Salads

CHORIATIKIvegetarian

15.20

Greek village salad with feta, tomatoes, cucumbers, spring onions, olives, peppers, red onions and oregano

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70

PANTZAROSALATAvegan

9.10

Beetroot salad with garlic, olive oil and spring onions

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70

NISIOTIKIpescatarian

16.20

Tuna with iceberg lettuce, tomatoes, cucumbers, olives, peppers and feta

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78

SAMOS SALATA

18.90

Pan-fried chicken breast strips with peppers, mushrooms, cherry tomatoes, onions, broccoli on iceberg lettuce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

KRAUTSALATvegan

5.30

Coleslaw with tomatoes, olives and peppers

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

BEILAGESALATvegetarian

4.90

Side salad

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66

Pasta Dishes

MAKARONIA ME FETAvegetarian

15.60

Spaghetti with cherry tomatoes, grated feta in tomato-garlic sauce

estimate≈ 680 kcal85 g carbsbalanced 73

MAKARONIA SPEZIALvegetarian

16.90

Spaghetti with Metaxa cream sauce, topped with melted Edam cheese

estimate≈ 850 kcal80 g carbs

MAKARONIA SPANAKIvegetarian

17.30

Spaghetti with spinach, grated feta in cream sauce

estimate≈ 720 kcal75 g carbsbalanced 71

Vegetarian Dishes

KOLOKITHOKEFTEDESvegetarian

14.60

6 zucchini balls with carrots, dill, grated feta and Edam, served with tzatziki

estimate≈ 450 kcal35 g carbsbalanced 65

BROKOLAvegetarian

13.90

Broccoli in cream sauce, topped with melted Edam cheese

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

FASOLAKIAvegetarian

15.90

Green beans in tomato sauce with oven potatoes and grated feta

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

GIGANTESvegetarian

14.90

Giant beans in spicy tomato sauce with pepper pieces and grated feta

estimate≈ 480 kcal42 g carbsbalanced 85

MANITARIA GEMISTAvegetarian

15.90

Stuffed mushrooms with spinach in cream sauce, topped with melted Edam cheese

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Gyros Dishes

GYROS

19.70

Rotisserie pork with onions and tzatziki, served with side dish and salad

estimate≈ 850 kcal60 g carbsbalanced 74

Gyros Skordatos

20.90

Gyros in mushroom-garlic cream sauce, with side dish & salad

estimate≈ 850 kcal55 g carbs

Gyros Kafteros

21.50

Gyros in spicy tomato sauce with peppers, cherry tomatoes, onions, with side dish & salad

estimate≈ 780 kcal52 g carbsbalanced 69

Gyros Spezial

22.50

GYROS SPEZIAL (in Gusspfanne) — Gyros in Metaxa cream sauce, topped with melted Edam cheese, with side dish & salad

estimate≈ 980 kcal58 g carbs

Gyros Juwetsi

21.60

Gyros with rice noodles, topped with melted Edam cheese, with salad

estimate≈ 820 kcal75 g carbsbalanced 68

Grill Platter with Gyros

Athen-teller

21.90

Gyros, pork fillet skewer with tzatziki, side dish & salad

estimate≈ 880 kcal50 g carbs

Hellas-teller

24.20

Gyros, pork fillet skewer, soutzoukaki with tzatziki, side dish & salad

estimate≈ 950 kcal50 g carbs

Sirtaki-teller

27.40

Gyros, pork fillet skewer, soutzoukaki, lamb cutlet with tzatziki, side dish & salad

estimate≈ 1050 kcal50 g carbs

Samos-teller

27.90

Gyros, 1 bifteki, 1 souvlaki (filled with tomato & feta) with tzatziki, side dish & salad

estimate≈ 920 kcal50 g carbs

Pythagoras-teller

28.40

Gyros, 1 lamb cutlet, 1 pork steak, 1 chicken breast fillet with tzatziki, side dish & salad

estimate≈ 980 kcal50 g carbs

From the Grill

Souvlakia

20.90

2 pork fillet skewers with tzatziki and onions, with side dish & salad

estimate≈ 750 kcal50 g carbsbalanced 65

Soutzoukakia

20.20

3 minced meat steaks with tzatziki, with side dish & salad

estimate≈ 820 kcal50 g carbs

Bifteki

22.90

Minced meat steak filled with feta and chopped tomatoes, tzatziki, with side dish & salad

estimate≈ 850 kcal50 g carbs

Chirino Skaras

20.50

3 pork steaks with tzatziki, with side dish & salad

estimate≈ 800 kcal50 g carbs

Mix-teller

24.60

Gyros, chicken breast fillet and pork steak with tzatziki, with side dish & salad

estimate≈ 900 kcal50 g carbs

Piato Fileto

26.90

1 lamb fillet, 1 pork fillet and 1 chicken breast fillet with tzatziki, side dish & salad

estimate≈ 880 kcal50 g carbs

Chicken

Kotopoulo Tiganito

23.40

Pan-fried chicken breast strips with zucchini, cherry tomatoes in tomato-garlic sauce, with side dish & salad

estimate≈ 720 kcal50 g carbsbalanced 70

Kotopoulo Skaras

22.70

2 grilled chicken breast fillets with herb butter, with side dish & salad

estimate≈ 820 kcal50 g carbs

Chef-teller

23.90

CHEFTELLER — Pan-fried chicken breast strips with broccoli in curry-cheese cream sauce, with side dish & salad

estimate≈ 880 kcal50 g carbsbalanced 65

Lamb from the Grill

Lamm-teller

27.90

2 lamb fillets, 2 lamb cutlets with tzatziki, with side dish & salad

estimate≈ 980 kcal50 g carbs

Paidakia

28.90

5 lamb cutlets with tzatziki, with side dish & salad

estimate≈ 1020 kcal50 g carbs

Lammfilet Natur

29.20

4 lamb fillets with tzatziki, side dish & salad

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

Fileto Arnaki

30.40

4 lamb fillets with Metaxa cream sauce, side dish & salad

estimate≈ 780 kcal48 g carbsbalanced 72

Schnitzel

Chirino Tiganito

20.90

Breaded pork schnitzel Vienna style, side dish & salad

estimate≈ 850 kcal65 g carbs

Kynigos

22.80

Breaded pork schnitzel in mushroom cream sauce, side dish & salad

estimate≈ 920 kcal62 g carbs

Seafood Dishes

Garidomakaronada

27.30

Spaghetti with king prawns and cherry tomatoes in tomato garlic sauce, grated feta & salad

estimate≈ 720 kcal85 g carbsbalanced 82

Garides Grill

27.90

5 grilled scampi on skewers with bell pepper and remoulade, side dish & salad

estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73

Kalamaria Tiganita

22.90

Battered squid rings with remoulade, side dish & salad

estimate≈ 710 kcal55 g carbsbalanced 73

Solomos in Dillsauce

27.20

Grilled salmon fillet with dill cream sauce, side dish & salad

estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 73

Gavros

16.40

Small fried sardines with fresh lemon, side dish & salad

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73

Cast Iron Pan Specialties

Zeus-Pfanne

24.90

3 pork fillet medallions with mushrooms in Metaxa cream sauce, topped with Edam, side dish & salad

estimate≈ 820 kcal48 g carbsbalanced 70

Kotopoulo Katerina

25.40

Grilled chicken breast with broccoli, bell pepper in Metaxa sauce, topped with Edam, side dish & salad

estimate≈ 710 kcal42 g carbsdiabetes-friendlybalanced 78

Soutzoukakia Spezial

24.40

3 minced meat steaks in Metaxa cream sauce, topped with Edam, side dish & salad

estimate≈ 840 kcal45 g carbsdiabetes-friendlybalanced 69

From the Oven

Mousakas

20.90

Potato and eggplant bake with minced meat in tomato sauce and béchamel, with salad

estimate≈ 620 kcal48 g carbsbalanced 78

Lamb Specialties

Kotsi Kokkinisto

24.60

Oven-braised lamb shank in tomato herb sauce, side dish & salad

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77

Kotsi Skordato

24.90

Oven-braised lamb shank in tomato garlic sauce, side dish & salad

estimate≈ 760 kcal45 g carbsdiabetes-friendlybalanced 78

Exochiko

28.40

Lamb leg with oven potatoes, tomatoes, chili, olives, bell pepper and grated feta, with salad

estimate≈ 810 kcal52 g carbsbalanced 76

Chaniotiko

28.90

Lamb leg with oven potatoes, spinach, tomatoes and grated feta, with salad

estimate≈ 790 kcal48 g carbsbalanced 76

Juwetsi Arni

27.40

Braised lamb leg with rice noodles and topped with cheese, with salad

estimate≈ 750 kcal65 g carbsbalanced 71

Arni Makaronia

28.60

Braised lamb leg with spaghetti, cherry tomatoes, bell pepper and grated feta

estimate≈ 780 kcal82 g carbsbalanced 81

Children's Menu

Souvlaki

8.90

1 pork fillet skewer with french fries & salad

estimate≈ 520 kcal45 g carbs

GYROS

8.40

Gyros with fries & salad

estimate≈ 650 kcal55 g carbs

SPAGHETTI

5.90

with tomato sauce

estimate≈ 450 kcal75 g carbs

SOUZOUKAKI

8.40

minced meat steak with fries & salad

estimate≈ 680 kcal52 g carbs

PSARAKI

7.10

4 fish fingers with fries & salad

estimate≈ 620 kcal50 g carbs

Extra Side Dishes

FRENCH FRIES / RÖSTKARTOFFELN

4.00

POMMES FRITES / RÖSTKARTOFFELN

estimate≈ 320 kcal35 g carbs

BAKED POTATOES

4.50

OFENKARTOFFELN in Tomatensauce — in tomato sauce

estimate≈ 220 kcal30 g carbsbalanced 69

KROKETTEN

4.00

estimate≈ 280 kcal30 g carbs

RICE NOODLES

4.00

REISNUDELN

estimate≈ 200 kcal40 g carbs

RICE

4.00

REIS

estimate≈ 210 kcal45 g carbs

PAN-FRIED VEGETABLES

4.70

PFANNENGEMÜSE

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

BROCCOLI NATURE

4.40

BROCCOLI NATUR

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 78

GIANT BEANS

6.10

RIESEN BOHNEN

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

GREEN BEANS IN TOMATO SAUCE

6.10

GRÜNE BOHNEN IN TOMATENSAUCE

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 82

EDAM CHEESE

1.90

EDAMER (gerieben) — grated

estimate≈ 120 kcal1 g carbsdiabetes-friendly

FETA

2.40

FETA (gerieben) — grated

estimate≈ 110 kcal2 g carbsdiabetes-friendly

BREAD BASKET extra

1.30

BROTKORB extra

estimate≈ 250 kcal40 g carbs

KETCHUP / MAYONNAISE

0.40

KETCHUP / MAYONAISE

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Extra pack

0.90

Paket extra

estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75

Extra Sauces

METAXA CREAM SAUCE

3.80

METAXA-RAHMSAHNESAUCE

estimate≈ 180 kcal8 g carbsdiabetes-friendly

CREAM SAUCE

3.60

SAHNESAUCE

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Tomato Saucevegan, vegetarian

3.40

TOMATENSAUCE

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Mushroom Cream Saucevegetarian

4.10

CHAMPIGNONS-RAHMSAHNESAUCE

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Curry Cream Saucevegetarian

3.90

CURRY-RAHMSAHNESAUCE

estimate≈ 160 kcal7 g carbsdiabetes-friendly

Spicy Saucevegan, vegetarian

4.30

SCHARFESAUCE — Tomato sauce with onions, bell peppers and peperoni

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69

For Small Hunger

Souvlaki

15.40

1 pork fillet skewer with tzatziki, side dish & salad

estimate≈ 650 kcal55 g carbsbalanced 71

Gyros

15.10

Gyros with tzatziki, side dish & salad

estimate≈ 720 kcal55 g carbsbalanced 65

Gyros Krema

15.90

Gyros with cream sauce, side dish & salad

estimate≈ 800 kcal55 g carbs

Gyros Metaxa

15.90

Gyros with Metaxa cream sauce, side dish & salad

estimate≈ 820 kcal60 g carbs

Gyros & Souzoukaki

16.90

GYROS , SOUZOUKAKI — Gyros and meatballs with tzatziki, side dish & salad

estimate≈ 850 kcal55 g carbs

Gyros & Pork Steak

16.90

GYROS , SCHWEINESTEAK — Gyros and pork steak with tzatziki, side dish & salad

estimate≈ 880 kcal55 g carbs

Kotopoulo

16.70

Pan-fried chicken breast strips with broccoli in curry-cheese cream sauce, side dish & salad

estimate≈ 780 kcal55 g carbsbalanced 69

Desserts

Greek Yogurtvegetarian

5.70

GRIECHISCHER JOGHURT — with honey and walnuts

estimate≈ 320 kcal25 g carbsheavy 42

Ice Cream

Mixed Ice Creamvegetarian

4.60

GEMISCHTES EIS — vanilla, strawberry and chocolate

estimate≈ 350 kcal45 g carbsheavy 39

Portion of Creamvegetarian

1.10

PORTION SAHNE

estimate≈ 60 kcal2 g carbsdiabetes-friendly

1 Scoop of Ice Creamvegetarian

1.60

1 KUGEL EIS

estimate≈ 140 kcal18 g carbs

Is this menu still right?

77veggie
scoreestimate

Greek cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dedicated vegetarian mains like Gigantes and Fasolakia. There are many mezze options including Skordalia and Melitzanosalata.

41 vegetarian and 9 vegan dishes out of 115

74dia
scoreestimate

Greek classics with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and low-carb vegetable sides. You can easily swap fries or rice for vegetables.

47 diabetes-friendly · 115 dishes

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Practical

Address: Potsdamer Str. 68, 14513 Teltow
Hours: not known yet
Contact: +493328305320
Sources: Overture Maps Places (CDLA-Permissive 2.0), taverna-samos.com

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