Tempo Lunch

Vrijheidstraat 2, 9140 Temse

Closed now · opens Mon 07:00

Belgian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches

Americain préparé

3.20

estimate≈ 320 kcal28 g carbs

Meatballs in tomato sauce

3.40

Gehaktballen in tomatensaus

estimate≈ 380 kcal32 g carbs

Chicken salad

3.40

Kipsalade

estimate≈ 350 kcal28 g carbs

Andalouse chicken

3.40

Kip andalouse

estimate≈ 360 kcal28 g carbs

Chop-choy chicken

3.50

Kip chop-choy

estimate≈ 360 kcal28 g carbs

Chicken curry

3.50

Kip curry

estimate≈ 370 kcal28 g carbs

Hawaiian chicken

3.50

Kip Hawaï

estimate≈ 380 kcal32 g carbs

Meat salad

3.50

Vleessalade

estimate≈ 350 kcal28 g carbs

Young cheesevegetarian

3.50

Jonge kaas

estimate≈ 310 kcal28 g carbs

Spicy pita

3.50

Pita pikant

estimate≈ 340 kcal35 g carbs

Sliced cheesevegetarian

3.50

Belegen Kaas

estimate≈ 320 kcal28 g carbs

Aged cheesevegetarian

3.60

Oude kaas

estimate≈ 330 kcal28 g carbs

Brievegetarian

3.80

estimate≈ 340 kcal28 g carbs

Chestervegetarian

3.80

estimate≈ 330 kcal28 g carbs

Mozzarellavegetarian

3.80

estimate≈ 320 kcal28 g carbs

Philadelphiavegetarian

3.80

estimate≈ 340 kcal28 g carbs

Herbed Philadelphiavegetarian

3.80

Philadelphia kruiden

estimate≈ 340 kcal28 g carbs

Chaumesvegetarian

3.80

estimate≈ 350 kcal28 g carbs

Crab saladpescatarian

4.90

Krabsalade

estimate≈ 360 kcal28 g carbs

Tuna saladpescatarian

4.90

Tonijnsalade

estimate≈ 350 kcal28 g carbs

Tuna Cocktailpescatarian

4.90

Tonijncocktail

estimate≈ 380 kcal32 g carbs

Spicy Tunapescatarian

4.90

Tonijn pikant

estimate≈ 390 kcal32 g carbs

Salmon Saladpescatarian

4.90

Zalmsalade

estimate≈ 410 kcal32 g carbs

Tuscan Tuna Saladpescatarian

4.90

Toscaanse tonijnsla

estimate≈ 400 kcal32 g carbs

Scampi with Garlicpescatarian

5.10

Scampi in look

estimate≈ 370 kcal32 g carbs

Scampi Diaboliquepescatarian

5.10

estimate≈ 380 kcal32 g carbs

Smoked Salmon Slicespescatarian

5.10

Zalmsneden gerookt

estimate≈ 340 kcal32 g carbsbalanced 66

Potato Saladvegetarian

3.90

Aardappelsalade

estimate≈ 420 kcal55 g carbsbalanced 65

Scampi Currypescatarian

3.90

estimate≈ 380 kcal32 g carbs

Egg Saladvegetarian

3.90

Eiersalade

estimate≈ 390 kcal32 g carbs

Celery Saladvegetarian

3.90

Seldersalade

estimate≈ 370 kcal32 g carbs

Artisanal Ham

3.90

Artisanale hesp

estimate≈ 310 kcal32 g carbsbalanced 66

Ham Sausage

3.90

Hespenworst

estimate≈ 360 kcal32 g carbs

Salami

3.90

estimate≈ 370 kcal32 g carbs

Roast Pork

3.90

Varkensgebraad

estimate≈ 340 kcal32 g carbs

Ardennes Salami

3.90

Ardeense salami

estimate≈ 370 kcal32 g carbs

Pepper Salami

3.90

Pepersalami

estimate≈ 370 kcal32 g carbs

Cobourg

3.90

estimate≈ 320 kcal32 g carbsbalanced 66

Filet de Sax

3.90

estimate≈ 330 kcal32 g carbsbalanced 66

Fricandon

3.90

estimate≈ 360 kcal32 g carbs

Chicken fillet

3.90

Kipfilet

estimate≈ 320 kcal30 g carbsbalanced 66

Roast beef

3.90

Rosbeef

estimate≈ 310 kcal30 g carbsbalanced 66

Chorizo

3.90

estimate≈ 380 kcal30 g carbs

Fried chicken strips

3.90

Gebakken kippenreepjes

estimate≈ 420 kcal35 g carbs

Superano

3.90

estimate≈ 360 kcal30 g carbs

Cheese & ham

3.90

Kaas & hesp

estimate≈ 350 kcal30 g carbs

Plain omelettevegetarian

3.90

Omelet natuur

estimate≈ 330 kcal30 g carbs

Ham omelette

3.90

Omelet hesp

estimate≈ 370 kcal30 g carbs

Cheese omelettevegetarian

3.90

Omelet kaas

estimate≈ 390 kcal30 g carbs

Omelette with cheese, mushrooms, ham

3.90

Omelet kaas, champignons, hesp

estimate≈ 410 kcal32 g carbs

Mexicano sandwich

5.30

Broodje mexicano, saus naar keuze — choice of sauce

estimate≈ 450 kcal35 g carbs

Cold meatball sandwich

4.30

Broodje boulet koud, saus naar keuze — choice of sauce

estimate≈ 380 kcal32 g carbs

Grilled meatball sandwich

4.60

Broodje boulet gegrild, saus naar keuze — choice of sauce

estimate≈ 400 kcal32 g carbs

Antartica

6.00

Philadelphia, smoked salmon, tomatoes, cress

estimate≈ 360 kcal30 g carbs

Baguette

3.70

Pork roast, cress, tomato, egg, baguette sauce

estimate≈ 380 kcal35 g carbs

Country bread roll

5.00

Boerebroodje — Raw ham, butter, mustard, tomato, pickle, cress

estimate≈ 370 kcal30 g carbs

Carpaccio

5.00

Roast beef, sun-dried tomato, arugula, parmesan, pine nuts

estimate≈ 390 kcal30 g carbs

Catania

4.80

Philadelphia, radishes, onion, chives

estimate≈ 330 kcal30 g carbs

Chopper

4.80

Celery salad, salami, lettuce, cress, onion, baguette sauce

estimate≈ 410 kcal32 g carbs

Chorizo special

4.80

chorizo, sun-dried tomato, mozzarella

estimate≈ 420 kcal30 g carbs

Chevry

4.10

Goat cheese, fried bacon, honey, apples, pine nuts, olive oil

estimate≈ 520 kcal38 g carbs

Chicken Andalouse

4.10

Fried chicken strips, lettuce, tomato, andalouse sauce

estimate≈ 480 kcal35 g carbs

Chicken Exotique

4.10

Fried chicken strips, sun-dried tomato, cress, cocktail sauce

estimate≈ 490 kcal36 g carbs

Club Kip

3.30

Chicken fillet, barbecue sauce, lettuce, tomato, egg, mayo

estimate≈ 510 kcal37 g carbs

Club Préparé

3.30

Préparé, barbecue sauce, lettuce, tomato, egg, mayo

estimate≈ 530 kcal37 g carbs

Dubbeldekker

3.30

Celery, ham, cheese, lettuce, cress, carrots, pineapple, curry sauce

estimate≈ 540 kcal42 g carbs

Dolce

3.30

Brie, honey, pine nuts

estimate≈ 460 kcal34 g carbs

Favoriet

3.30

Tuna, onion, cress

estimate≈ 410 kcal33 g carbs

Fricandon Special

3.30

Fricandon, mayo, onion, curry ketchup

estimate≈ 560 kcal38 g carbs

Gezondvegetarian

3.30

Lettuce, tomatoes, cucumber, egg, grated carrots, tartar sauce

estimate≈ 430 kcal34 g carbs

Gigolo

4.70

Préparé, onion, pickle, lettuce, barbecue sauce

estimate≈ 540 kcal37 g carbs

Happy Snack

4.70

Smoked salmon, lettuce, tomato, egg, grated carrots, cocktail sauce

estimate≈ 490 kcal36 g carbs

Italiano

4.70

Superano, arugula, parmesan, pesto

estimate≈ 510 kcal34 g carbs

Lentebroodjevegetarian

4.00

Cheese, tomato, cucumber, baguette sauce

estimate≈ 440 kcal35 g carbs

Lekkerbek

4.00

Celery salad, roast beef

estimate≈ 470 kcal33 g carbs

Lekkerbek Varié

4.00

Celery salad, roast beef, pickle, lettuce, tomato

estimate≈ 480 kcal35 g carbs

Maggi

4.40

Fried chicken strips, mozzarella, lettuce, curry sauce

estimate≈ 520 kcal36 g carbs

Maison

4.40

Cheese, ham, mustard, lettuce, tomato, pickle, egg, grated carrots, cocktail sauce

estimate≈ 560 kcal38 g carbs

Maranello

4.40

Boursin, superano ham, pesto, sun-dried tomato

estimate≈ 530 kcal34 g carbs

Martino

4.40

Prepare, onion, pickle, martino sauce

estimate≈ 540 kcal37 g carbs

Martino + Anchovy

4.40

Martino + ansjovis — Prepared meat, martini sauce, gherkin, onion, anchovy

estimate≈ 320 kcal28 g carbs

Martinique

5.90

Chicken fillet, lettuce, tomato, pineapple, cocktail sauce

estimate≈ 380 kcal32 g carbs

Monte Carlo

5.90

Boursin, tuna, lettuce, tomatoes, onion, corn

estimate≈ 390 kcal30 g carbs

Nordico

5.90

Brie, smoked salmon, onion, cress

estimate≈ 410 kcal28 g carbs

Océane

5.90

Crab salad, smoked salmon, eggs, cress

estimate≈ 430 kcal28 g carbs

Pic-Nic

5.90

Roast pork, cress, tomato, gherkin, cocktail sauce

estimate≈ 370 kcal31 g carbs

Ponte Rialto

5.90

Superano ham, mozzarella, herb oil, pesto, sun-dried tomato

estimate≈ 420 kcal28 g carbs

Ponte Vecchio

5.90

Superano ham, mozzarella, tomato, herb oil

estimate≈ 390 kcal28 g carbs

Préparé Special

5.90

Prepared meat, onion, gherkins, curry ketchup

estimate≈ 360 kcal33 g carbs

Préparé Varié

5.90

Prepared meat, capers, gherkin, onion, Worcestershire sauce, tomato

estimate≈ 350 kcal30 g carbs

San Marcovegetarian

5.90

Mozzarella, tomato, herb oil

estimate≈ 340 kcal28 g carbs

Shuttle

5.90

Chicken fillet, fried bacon, lettuce, tomato, egg, mayo

estimate≈ 480 kcal28 g carbs

Tonijn Melba

5.90

Tuna, peaches

estimate≈ 360 kcal35 g carbsbalanced 69

Tonijntino

5.90

Tuna cocktail, onion, gherkin, peppers, martini sauce

estimate≈ 370 kcal30 g carbs

Toscana

5.90

Philadelphia, anchovy, cress, sun-dried tomato

estimate≈ 380 kcal28 g carbs

Tropical

5.90

Cheese, ham, lettuce, tomato, pineapple, cocktail sauce

estimate≈ 390 kcal32 g carbs

Take Off

5.90

Chicken curry, pineapple, pili-pili

estimate≈ 380 kcal34 g carbs

Vegetarianvegetarian, vegan

5.90

Vegetarisch — Celery salad, tomato, cucumber, lettuce, red cabbage, cress, grated carrots, tartar sauce

estimate≈ 320 kcal30 g carbs

Ventimiglia

5.90

Boursin, smoked salmon, onion, parsley

estimate≈ 410 kcal28 g carbs

Vienna

5.90

Prepared meat, sun-dried tomato, arugula, pesto, parmesan

estimate≈ 390 kcal28 g carbs

Zwevertje

5.90

Egg salad, cress, tomato

estimate≈ 320 kcal28 g carbs

Zeplin

5.90

Brie, cress, tomato

estimate≈ 340 kcal26 g carbs

Boulet

2.30

boulet per stuk — per piece

estimate≈ 180 kcal15 g carbs

Is this menu still right?

58veggie
scoreestimate

Classic sandwiches with cheese

How well a vegetarian eats here, read from the menu. Not a review score.

You can find various cheese sandwiches such as Brie or Mozzarella. There is a vegetarian sandwich with celery salad and one vegan vegetable option.

18 vegetarian and 1 vegan dishes out of 103

0dia
scoreestimate

High carb sandwich menu

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists entirely of sandwiches. All options use white bread with a high glycemic index.

0 diabetes-friendly · 103 dishes

Reviews

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Practical

Address: Vrijheidstraat 2, 9140 Temse
Hours: Mon07:00–17:00
Tue07:00–17:00
Wed07:00–17:00
Thu07:00–17:00
Fri07:00–17:00
Satclosed
Sunclosed
Contact: +3237110003 tempolunch@telenet.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), tempo-lunch.be/
Record: completeness 83 %, confidence 79 %

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Tempo Lunch

Menu

Classic sandwiches with cheese

High carb sandwich menu

Reviews

Practical