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Fretalop

Kasteelstraat 85, 9140 Temse

Closed now · opens 11:00

Belgian€€€€
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Menu

Source: the restaurant's website, read on 20 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 20 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Big Hunger
Vol-au-vent
28.00
Volauvent — Includes fries/croquettes/mash/pasta/sweet potato/salad mix/coleslaw/chicory salad
estimate≈ 850 kcal65 g carbs
Fish and Chips
27.00
Includes fries/croquettes/mash/pasta/sweet potato/salad mix/coleslaw/chicory salad
estimate≈ 920 kcal70 g carbs
Steak
31.00
Includes fries/croquettes/mash/pasta/sweet potato/salad mix/coleslaw/chicory salad + pepper cream/mushroom sauce
estimate≈ 880 kcal55 g carbs
Chicken Fillet
28.00
Kipfilet — Includes fries/croquettes/mash/pasta/sweet potato/salad mix/coleslaw/chicory salad + pepper cream/mushroom sauce
estimate≈ 780 kcal55 g carbs
Spareribs
32.00
Includes fries/croquettes/mash/pasta/sweet potato + salad mix/coleslaw/chicory salad
estimate≈ 1050 kcal60 g carbs
Scampi Fretalop
28.00
Tomato curry cream sauce, mushrooms, onion, tomato
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Cheese Croquette Trio
27.00
Trio van kaaskroketten — Fresh salad, dressing, parmesan
estimate≈ 820 kcal45 g carbs
Shrimp Croquette Trio
30.00
Trio van garnaalkroketten — Fresh salad, dressing, lemon
estimate≈ 780 kcal40 g carbs
Goat Cheese Salad
24.50
Salade geitenkaas — Goat cheese, bacon, raisin bread, lettuce, tomato, onion, raisins, dressing
estimate≈ 620 kcal35 g carbs
Chicken Salad
24.50
Salade kip — Chicken fillet, lettuce, parmesan, egg, dressing
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Scampi Salad
26.00
Salade scampi — Scampi, lettuce, tomato, parmesan, onion, carrot, green apple, dressing
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Spaghetti Bolognese
21.00
Spaghettie bolognaise
estimate≈ 750 kcal85 g carbsbalanced 82
Spaghetti Pomodorivegetarian
20.00
Spaghettie pomodori — Tomato, onion, zucchini, bell pepper, eggplant
estimate≈ 620 kcal75 g carbsbalanced 78
Penne Pesto Chicken
26.00
Penne pesto kip — Chicken, bacon, warm vegetables
estimate≈ 850 kcal65 g carbs
Pinsa Margheritavegetarian
19.00
Tomato sauce, mozzarella, arugula, mini buffalo mozzarella, olive oil
estimate≈ 680 kcal60 g carbsbalanced 65
Pinsa Prosciutto
21.00
Tomato sauce, mozzarella, arugula, prosciutto crudo, mini buffalo mozzarella, parmesan flakes, olive oil
estimate≈ 750 kcal60 g carbsbalanced 65
Pinsa Salami
20.00
Tomato sauce, mozzarella, arugula, Italian salami, mini buffalo mozzarella
estimate≈ 780 kcal60 g carbs
Kids
Kids Curry Sausage
12.00
Kids curryworst — Includes fries/croquettes/mash
estimate≈ 550 kcal45 g carbs
Kids Pasta Bolognese
14.00
Kids pasta bolognaise — Includes fries/croquettes/mash
estimate≈ 600 kcal65 g carbsbalanced 73
Kids Chicken Fillet with Applesauce
14.00
Kids kipfilet met appelmoes — Includes fries/croquettes/mash
estimate≈ 520 kcal40 g carbs
Kids burger
14.00
Including fries/croquettes/mash
estimate≈ 750 kcal65 g carbsbalanced 65
Kids chicken nuggets
13.00
Kids kipnuggets — Including fries/croquettes/mash
estimate≈ 700 kcal60 g carbsbalanced 65
Supplements
Extra fries with mayonnaise and ketchup
4.00
Supplement frietjes met mayonaise en ketchup
estimate≈ 450 kcal40 g carbs
Extra bread
1.50
Supplement brood
estimate≈ 150 kcal25 g carbs
Mayonnaise / ketchup
1.50
Mayonaise / ketchup
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Cheese burger
26.00
Black agnus burger, bacon, lettuce, tomato, burger sauce, cheese
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
Crunchy burger
26.00
Crunchy chicken burger, mango chutney, bbq sauce, lettuce
estimate≈ 800 kcal45 g carbs
Fish burger
26.50
Breaded fish, tartar sauce, lettuce, tomato, onion
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69
Avocado burgervegetarian
26.00
Avocado, cream, lettuce, Mexican salsa, avocado burger
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 78
Kibbeling
14.00
Breaded cod, tartar sauce
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Nachos
16.50
Nacho’s
estimate≈ 600 kcal60 g carbs
Mixed warm snacks
16.00
Portie warm gemengd — A mix of fried appetizers
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 65
Chicken snack sticks
12.00
Kip borrelsticks
estimate≈ 400 kcal15 g carbsdiabetes-friendly
Croque monsieur
15.00
With a mixed side salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Croque snack
7.00
Croque uit het vuistje
estimate≈ 400 kcal30 g carbs
Croque madame
15.50
Fried egg with a mixed side salad
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Salmon wrap
17.50
Wrap zalm
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Chicken wrap
17.50
Wrap Kip
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
Uitsmijter
16.00
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69
Dessert
Sugar / jam / syrupvegetarian
9.00
Suiker / confituur / siroop
estimate≈ 500 kcal70 g carbsheavy 33
Whipped creamvegetarian
10.00
Slagroom
estimate≈ 650 kcal60 g carbsheavy 35
Mikadovegetarian
13.00
estimate≈ 800 kcal85 g carbsheavy 36
Vanilla ice creamvegetarian
12.00
Vanille ijs
estimate≈ 750 kcal75 g carbsheavy 35
Milkshakes
Whipped creamvegetarian
1.00
Slagroom
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Moelleuxvegetarian
14.00
Homemade with vanilla ice cream
estimate≈ 600 kcal55 g carbsheavy 28
Dame blanche / noirvegetarian
12.00
estimate≈ 500 kcal45 g carbsheavy 29
Vanilla sundaevegetarian
10.00
Coupe vanille
estimate≈ 300 kcal30 g carbsheavy 42
Chocolate sundaevegetarian
10.00
Coupe chocolade
estimate≈ 350 kcal35 g carbsheavy 35
Mokka sundaevegetarian
10.00
Coupe mokka
estimate≈ 320 kcal32 g carbsheavy 42
Milkshakes
Vanillavegetarian
9.00
Vanille
estimate≈ 550 kcal60 g carbsheavy 25
Chocolate
9.00
Chocolade
estimate≈ 600 kcal65 g carbsheavy 23

Is this menu still right?

59veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from spaghettie pomodori, pinsa margherita or an avocado burger. Other vegetarian options are pancakes, waffles and desserts like moelleux.

14 vegetarian and 0 vegan dishes out of 51

85dia
scoreestimate

Low Carb Belgian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many main courses offer flexible side dishes. You can replace fries or mashed potatoes with a salad mix or witloof.

16 diabetes-friendly · 49 dishes

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Practical

Address
Kasteelstraat 85, 9140 Temse
Hours
Mon11:00–20:30
Tue11:00–20:30
Wed11:00–20:30
Thu11:00–20:30
Fri11:00–20:30
Sat11:00–20:30
Sun11:00–20:00
1 oktober tot 31 mei keuken open tot 20:00. 1 juni tot 30 september keuken open tot 20:30. Keuken is 7/7 doorlopend open
Contact
+3238464889 fretalop01@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), fretalop.be/
Record
completeness 17 %, confidence 35 %

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