So Sushi - Ternat, Statiestraat

Statiestraat 170, 1740 Ternat

Closed now · opens 17:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters and Bowls

Miso Soup

3.20

Soupe Miso

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75

Cabbage Saladvegetarian

3.50

Salade de chou

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72

Wakame Seaweed Saladvegan

3.50

Wakame salade d’algues

estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 75

Edamamevegan

3.90

Edamame (fèves)

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Chicken Yakitori

7.00

Yakitori poulet (brochette) 4 pièces — 4 pieces skewers

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Beef Yakitori with Cheese

7.00

Yakitori de boeuf avec du fromage 4 pièces — 4 pieces

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Shrimp Gyoza

7.00

Gyoza crevette 5 pièces — 5 pieces

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Veggie Gyozavegetarian

5.60

Gyoza veggie 5 pièces — 5 pieces

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Chicken Gyoza

5.60

Gyoza poulet 5 pièces — 5 pieces

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Shrimp Tempura

7.60

Tempura crevette 4 pièces — 4 pieces

estimate≈ 260 kcal22 g carbs

Chicken Teriyaki Bowl

13.90

Rice, teriyaki chicken, avocado, cucumber, red cabbage, tomato, lettuce, blueberry, mango, pomegranate, sesame, teriyaki sauce

estimate≈ 680 kcal85 g carbsbalanced 74

Salmon Cheese Bowl

14.90

Rice, salmon, cheese, avocado, cucumber, radish, carrot, edamame, pomegranate, sesame, soy sauce

estimate≈ 720 kcal75 g carbsbalanced 77

Spicy Tuna Bowl

14.90

Rice, spicy tuna, red cabbage, avocado, cucumber, carrot, radish, pomegranate, mango, sesame, spicy mayo

estimate≈ 710 kcal78 g carbsbalanced 77

Shrimp Bowl

14.90

Rice, shrimp, red cabbage, mango, cucumber, tomato, edamame, lemon, olive oil-honey-ginger-lemon sauce

estimate≈ 650 kcal80 g carbsbalanced 69

Veggie Bowlvegan

11.50

Rice, avocado, red cabbage, wakame, cucumber, tomato, mango, radish, sesame, ginger lemon sauce

estimate≈ 580 kcal82 g carbsbalanced 74

Sashimi

Salmonpescatarian

4.20

Saumon

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

Tunapescatarian

4.50

Thon

estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79

Eelpescatarian

5.20

Anguille

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67

Shrimppescatarian

4.30

Crevette

estimate≈ 80 kcal0 g carbsdiabetes-friendlybalanced 79

Omelettevegetarian

3.80

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Tofuvegan

3.60

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Salmon Tatakipescatarian

4.60

Tataki saumon — half-cooked

estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 67

Tuna Tatakipescatarian

5.10

Tataki thon — half-cooked

estimate≈ 130 kcal2 g carbsdiabetes-friendlybalanced 73

Salmon roepescatarian

7.00

Oeufs de saumon

estimate≈ 110 kcal2 g carbsdiabetes-friendly

California Rolls

Cream cheese – salmon

5.70

Fromage frais – saumon

estimate≈ 320 kcal35 g carbs

Spicy salmon

5.70

Spicy saumon

estimate≈ 310 kcal34 g carbs

Spicy tuna

6.20

Spicy thon

estimate≈ 310 kcal34 g carbs

Shrimp – avocado

6.20

Crevette – avocat

estimate≈ 330 kcal36 g carbs

Cucumbervegan

4.40

Concombre

estimate≈ 240 kcal38 g carbs

Cucumber – cream cheesevegetarian

4.70

Concombre – fromage frais

estimate≈ 290 kcal37 g carbs

Avocado – cream cheesevegetarian

4.70

Avocat – fromage frais

estimate≈ 310 kcal36 g carbs

Salmon – avocado

6.60

Saumon – avocat

estimate≈ 340 kcal36 g carbs

Spicy salmon – avocado

7.10

Spicy saumon – avocat

estimate≈ 350 kcal37 g carbs

Salmon – cream cheese – avocado

7.10

Saumon – fromage frais – avocat

estimate≈ 370 kcal36 g carbs

Crunchy salmon

7.90

Crunchy saumon

estimate≈ 390 kcal40 g carbs

Tuna – avocado

7.10

Thon – avocat

estimate≈ 330 kcal36 g carbs

Spicy tuna – avocado

7.10

Spicy thon – avocat

estimate≈ 340 kcal37 g carbs

Shrimp Tempura

7.90

Tempura crevette (concombre – wakame) — cucumber – wakame

estimate≈ 380 kcal38 g carbs

Spicy shrimp Tempura

7.90

Tempura crevette spicy (concombre) — cucumber

estimate≈ 390 kcal38 g carbs

Breaded chicken

7.10

Poulet pané (concombre – vinaigrette unagi) — cucumber – unagi vinaigrette

estimate≈ 410 kcal42 g carbs

Masago roll salmon – avocado

6.90

Masago roll saumon – avocat

estimate≈ 320 kcal35 g carbsbalanced 65

Masago roll shrimp tempura

7.90

Masago roll crevette tempura (concombre – wakame) — cucumber – wakame

estimate≈ 380 kcal38 g carbs

Veggievegetarian

6.10

Veggie (avocat – concombre – fromage frais – wakame) — avocado – cucumber – cream cheese – wakame

estimate≈ 280 kcal32 g carbsbalanced 65

Spring Rolls

Salmon – avocadopescatarian

6.90

Saumon – avocat (menthe – coriandre) — mint – coriander

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 78

Salmon – cream cheese

6.90

Saumon – fromage frais

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 73

Breaded chicken

7.10

Poulet pané (concombre) — cucumber

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Breaded chicken Spicy

7.10

Poulet pané Spicy (concombre) — cucumber

estimate≈ 290 kcal26 g carbs

Veggievegetarian

6.50

Veggie (avocat – concombre – fromage frais – menthe – coriandre) — avocado – cucumber – cream cheese – mint – coriander

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 72

Maki

Salmonpescatarian

6.70

Saumon / 6 pièces — 6 pieces

estimate≈ 220 kcal28 g carbs

Tunapescatarian

7.50

Thon / 6 pièces — 6 pieces

estimate≈ 210 kcal28 g carbs

Mix Salmon – Tuna

13.50

Mix Saumon – Thon / 12 pièces — 12 pieces

estimate≈ 430 kcal56 g carbs

Special Rolls

Dragon roll

9.90

in: shrimp tempura, cucumber, wakame | top: avocado, unagi sauce, masago, sesame

estimate≈ 480 kcal45 g carbs

King salmon roll

10.90

in: spicy salmon, avocado | top: seared salmon, spicy mayo, salmon roe

estimate≈ 520 kcal38 g carbs

The Big eye roll

8.90

Crab, salmon, fully cooked, with 2 sauces and chives

estimate≈ 410 kcal35 g carbs

Rainbow salmon

9.90

Rainbow saumon — in: salmon, salad | top: salmon, avocado, cream cheese, pìhe, honey

estimate≈ 460 kcal40 g carbs

Rainbow tuna

10.90

Rainbow thon — in: tuna, salad | top: tuna, avocado, cream cheese, pìhe, honey

estimate≈ 450 kcal40 g carbs

Volcano

11.00

in: spicy tuna, avocado, cucumber | top: salmon, spicy mayo, spicy powder, masago

estimate≈ 510 kcal38 g carbs

Green Dragon

10.90

8 pcs – in: Shrimp Tempura, spring onions + Masago

estimate≈ 440 kcal42 g carbs

Cheddar Chicken Roll

8.90

in: breaded chicken | top: cheddar, spicy mayo, chives

estimate≈ 490 kcal40 g carbs

Cheddar Chicken Roll Spicy

8.90

in: breaded chicken | top: cheddar, spicy mayo, chives

estimate≈ 500 kcal41 g carbs

Main Courses and Donburi

Salmon – tuna — rice – avocado

14.90

Saumon – thon — riz – avocat

estimate≈ 620 kcal65 g carbsbalanced 77

Salmon tartare — rice – yuzu vinaigrette – avocado – cucumber

13.90

Tartare de saumon — riz – vinaigrette yuzu – avocat – concombre

estimate≈ 580 kcal62 g carbsbalanced 77

Tuna tartare — rice – yuzu vinaigrette – avocado – cucumber

14.90

Tartare de thon — riz – vinaigrette yuzu – avocat – concombre

estimate≈ 570 kcal62 g carbsbalanced 77

Mixed salmon/tuna tartare — rice – yuzu vinaigrette – avocado – cucumber

14.90

Tartare mix saumon/thon — riz – vinaigrette yuzu – avocat – concombre

estimate≈ 575 kcal62 g carbsbalanced 77

Donburi fried chicken — rice – unagi – sesame – fried chicken

9.90

Donburi poulet frit — riz – unagi – sesame – poulet frit

estimate≈ 750 kcal75 g carbsbalanced 67

Donburi shrimp tempura — rice – unagi – sesame – shrimp tempura

9.90

Donburi tempura crevette — riz – unagi – sesame -tempura de crevette

estimate≈ 720 kcal78 g carbs

Combos and Platters

Salmon Lovers (14 pieces)

14.90

Salmon Lovers (14 pièces) — 6 Salmon sushi – 8 Salmon avocado Cali

estimate≈ 680 kcal60 g carbsbalanced 71

Tasty Mix (15 pieces)

16.90

Tasty Mix (15 pièces) — 7 Big Eye roll – 6 salmon maki – 1 Salmon sushi – 1 Tuna sushi

estimate≈ 650 kcal58 g carbsbalanced 71

Nigiri Mix (8 pieces)

13.90

Nigiri Mix (8 pièces) — 4 Salmon nigiri – 2 Tuna nigiri – 2 Shrimp nigiri

estimate≈ 480 kcal45 g carbsbalanced 70

Crazy Mix (18 pieces)

18.90

Crazy Mix (18 pièces) — 8 Salmon avocado Cali – 6 Shrimp avocado Maki – 2 Salmon sashimi – 2 Salmon tataki nigiri

estimate≈ 820 kcal65 g carbsbalanced 67

Essentials (32 pieces)

39.00

Essentials (32 pièces) — 8 Crunchy salmon – 8 Shrimp tempura Cali – 6 Tuna maki – 2 Salmon nigiri – 2 Tuna nigiri – 4 Salmon sashimi – 2 Sashimi

estimate≈ 1450 kcal130 g carbsheavy 42

Japan Dream (31 pieces)

39.90

Japan Dream (31 pièces) — 5 Shrimp gyoza – 4 Chicken skewers – 4 Salmon tataki nigiri – 2 Salmon nigiri – 8 Salmon avocado Cali – 8 Tuna spring

estimate≈ 1550 kcal140 g carbsheavy 34

Discovery (43 pieces)

51.50

Discovery (43 pièces) — 8 Dragon roll – 7 Big Eye roll – 6 Salmon cheese maki – 6 Salmon nigiri – 4 Salmon sashimi – 4 Tuna sashimi – 8 Masago roll

estimate≈ 1800 kcal160 g carbsheavy 34

Chef's Platter (58 pieces)

69.00

Plateau du Chef (58 pièces) — 8 Salmon rainbow – 3 Salmon nigiri – 3 Tuna nigiri – 3 Shrimp nigiri – 3 Tamago nigiri – 8 Breaded chicken California

estimate≈ 2200 kcal210 g carbsheavy 40

Big Sushi Experience (76 pieces)

92.90

Big Sushi Experience (76 pièces) — 7 Big eye roll – 4 Chicken skewers – 8 Crunchy salmon – 8 Salmon avocado spring – 6 Salmon cheese maki – 6 Salmon sashimi

estimate≈ 2600 kcal240 g carbsheavy 27

The Royal Sushi XL (100pcs)

103.90

8x Salmon rainbow – 8x Tuna rainbow – 8x volcano roll – 8x Dragon roll – 8x Spring roll Chicken – 8x Masago Tempura

estimate≈ 3200 kcal280 g carbsheavy 27

Desserts and Extras

Sweet Soy Sauce 150ml

5.40

Sauce Soja sucrée 150ml

estimate≈ 120 kcal28 g carbsheavy 39

Salty Soy Sauce 150ml

4.90

Sauce Soja salée 150 ml

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Pickled gingervegan, vegetarian

0.40

Gingembre rose

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Wasabivegan, vegetarian

0.30

estimate≈ 10 kcal2 g carbsdiabetes-friendly

Fried onionsvegan, vegetarian

0.30

Oignons frits

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Spicy Mayo

0.30

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Cream cheesevegetarian

0.30

Fromage frais

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Portion of ricevegan, vegetarian

2.50

Portion de riz

estimate≈ 200 kcal45 g carbs

Mochi ice cream (2 pcs)vegetarian

4.20

Mochi glacé (2 pcs) — mango, chocolate, raspberry, coconut

estimate≈ 280 kcal48 g carbsheavy 32

Salted caramel Mochi (2 pcs)vegetarian

4.20

Mochi caramel beurre salé (2 pcs)

estimate≈ 300 kcal45 g carbsheavy 32

Mochi Blossom (2 pcs)vegetarian

4.20

estimate≈ 280 kcal48 g carbsheavy 32

Cheesecakevegetarian

3.80

estimate≈ 350 kcal30 g carbs

Apple Gyoza (3 pcs)vegetarian

4.80

Gyoza pomme (3 pcs)

estimate≈ 220 kcal35 g carbsheavy 42

Seasonal fruit saladvegan, vegetarian

4.50

Salade de fruits de saison

estimate≈ 80 kcal18 g carbs

Is this menu still right?

55dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and yakitori provide protein-rich meals with few carbohydrates. Most sushi rolls and bowls contain significant amounts of rice.

28 diabetes-friendly · 90 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Statiestraat 170, 1740 Ternat
Hours: Mon12:00–13:30, 17:00–21:00
Tueclosed
Wed12:00–13:30, 17:00–21:00
Thu12:00–13:30, 17:00–21:00
Fri12:00–13:30, 17:00–21:30
Sat17:00–21:30
Sun17:00–21:00
The website contains conflicting 'Corona' hours and standard hours; the structured footer hours were used as they are more consistent across pages.
Contact: +3223113655
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushi-ternat.be/
Record: completeness 83 %, confidence 85 %

Own So Sushi - Ternat, Statiestraat? Claim your place.

So Sushi - Ternat, Statiestraat

Menu

Low Carb Japanese Options

Reviews

Practical