Puro Broodjeszaak en Traiteur

Assesteenweg 125, 1740 Ternat

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches

Ham

3.20

Hesp

estimate≈ 280 kcal30 g carbs

Cheesevegetarian

3.20

Kaas

estimate≈ 310 kcal30 g carbs

Jaws

5.50

Spicy tuna, bacon, dried onion and lettuce

estimate≈ 450 kcal32 g carbs

Chicken puro

7.50

Pepper sauce, cheddar, lettuce, bacon and breaded chicken

estimate≈ 580 kcal38 g carbs

Ham + cheese

4.10

Hesp + kaas

estimate≈ 380 kcal30 g carbs

Salami

3.90

estimate≈ 360 kcal30 g carbs

House special (sandwich)

4.20

Balletje van het huis (broodje)

estimate≈ 420 kcal32 g carbs

Américain préparé

4.20

estimate≈ 380 kcal30 g carbs

Egg saladvegetarian

3.90

Eiersalade

estimate≈ 390 kcal30 g carbs

Meat salad

3.90

Vleessalade

estimate≈ 410 kcal30 g carbs

Crab salad

4.20

Krabsalade

estimate≈ 400 kcal30 g carbs

Tuna salad

4.20

Tonijnsalade

estimate≈ 390 kcal30 g carbs

Spicy tuna salad

4.30

Pikante tonijnsalade

estimate≈ 400 kcal30 g carbs

Roast beef

4.60

Rosbief

estimate≈ 340 kcal30 g carbsbalanced 66

Smoked salmon

5.50

Gerookte zalm

estimate≈ 380 kcal30 g carbs

Club ham

5.10

Club hesp — Ham, mayo, lettuce, carrot, tomato, egg, cucumber

estimate≈ 520 kcal45 g carbs

Club cheesevegetarian

5.10

Club kaas — Cheese, mayo, lettuce, carrot, tomato, egg, cucumber

estimate≈ 540 kcal45 g carbs

Smos

5.80

Cheese, ham, mayo, lettuce, carrot, tomato, egg, cucumber

estimate≈ 580 kcal45 g carbs

Club préparé

5.60

Américain préparé, mayo, lettuce, carrot, tomato, egg, cucumber

estimate≈ 550 kcal45 g carbs

Club Préparé deluxe

6.50

Américain préparé, mayo, bacon, lettuce, carrot, tomato, egg, cucumber

estimate≈ 630 kcal45 g carbs

Club balletje

5.80

Meatball, mayo, lettuce, carrot, tomato, egg, cucumber

estimate≈ 580 kcal42 g carbs

Gezondvegetarian

4.40

Lettuce, tomato, egg, carrot, cucumber, dressing

estimate≈ 320 kcal38 g carbs

Martino

5.30

Américain préparé, onion, pickle, lettuce, tomato, Martino sauce

estimate≈ 480 kcal35 g carbs

Martino special

6.20

Américain préparé, onion, pickle, anchovies, capers, Martino sauce

estimate≈ 510 kcal34 g carbs

Balletje special

4.80

Meatball, fresh onion, mayo, ketchup

estimate≈ 520 kcal40 g carbs

Bicky

5.30

Meatball, Bicky sauces, dried onion, pickle

estimate≈ 550 kcal38 g carbs

Nemo

5.50

Tuna, peach, carrot, egg, garden cress

estimate≈ 460 kcal42 g carbs

Puro

5.80

Meatball, samouraï sauce, bacon, iceberg lettuce

estimate≈ 610 kcal38 g carbs

Puro special

6.30

Chicken, samouraï zero, bacon, tomato, iceberg lettuce, egg

estimate≈ 540 kcal36 g carbs

Calimero

5.20

Omelette salad, bacon, arugula, tomato

estimate≈ 510 kcal35 g carbs

Pepe

6.80

Chicken, bacon, pepper sauce, arugula, tomato, parmesan

estimate≈ 580 kcal36 g carbs

Corleone

6.80

Roast beef, arugula, tomato, parmesan, pine nuts, truffle mayo

estimate≈ 560 kcal38 g carbs

Milano (veggie)vegetarian

4.90

Mozzarella, pesto, sun-dried tomatoes, Italian herbs

estimate≈ 490 kcal36 g carbs

Dolce vita

6.80

Parma ham, mozzarella, arugula, sun-dried tomatoes, Italian herbs, pesto

estimate≈ 570 kcal36 g carbs

Leonvegetarian

5.40

Brie, honey, nuts, arugula

estimate≈ 520 kcal38 g carbs

Leon delux

6.30

Brie, honey, nuts, bacon, garden cress

estimate≈ 610 kcal37 g carbs

Grand bleu

7.30

Smoked salmon, Philadelphia, cucumber, arugula

estimate≈ 480 kcal36 g carbs

Chicken run

6.50

Breaded chicken, lettuce, tomato, bacon, Andalouse sauce

estimate≈ 640 kcal45 g carbs

Diablo

5.20

Breaded chicken, lettuce, tomato, chili sauce

estimate≈ 580 kcal42 g carbs

Grinch

6.80

Chicken, avocado, mango, tomatoes, parmesan, truffle mayo

estimate≈ 560 kcal38 g carbs

Mexicano

5.50

Mexicano with choice of sauce, lettuce and tomatoes

estimate≈ 550 kcal45 g carbs

Snacks

1/2 L Tomato Soup

3.50

1/2 L soep Tomaten soep — Tomato soup

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 67

1 L Tomato Soup

7.00

1 L soep Tomaten soep — Tomato soup

estimate≈ 360 kcal36 g carbs

Spaghetti

10.00

estimate≈ 600 kcal85 g carbsbalanced 65

House Meatball

2.70

Balletje van het huis

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Sausage Roll

2.80

Worstenbroodje

estimate≈ 320 kcal25 g carbs

Salads

Chicken Salad

12.00

Salade kip — Mixed salad, iceberg, arugula, eggs, tomato, carrot, cucumber, chicken pieces, dressing

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Salade Niçoise

14.00

Mixed salad, iceberg, arugula, eggs, tomato, carrot, cucumber, dressing, tuna, spring onion

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Caesar Salad

13.00

Caesar salade — Mixed salad, iceberg, arugula, eggs, cherry tomatoes, chicken pieces, Caesar dressing, croutons, parmesan

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Smoked Salmon Salad

14.50

Salade gerookte zalm — Mixed salad, iceberg, arugula, eggs, tomato, carrot, cucumber, yogurt dressing, onion separate, lemon slice

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Italian Salad (veggie)

11.00

Italiaanse salade (veggie) — Mixed salad, arugula, sun-dried tomatoes, mozzarella, oregano and parma ham

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna-Peach Salad

11.00

Salade tonijn-perzik

estimate≈ 350 kcal22 g carbsbalanced 70

Greek Salad

12.00

Griekse salade

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 70

Goat Cheese Salad

14.00

Salade geitenkaas

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 70

PURO Salad

15.00

Salade PURO — Breaded chicken, avocado, lettuce, mango, tomato, onion rings, honey-mustard dressing

estimate≈ 580 kcal30 g carbsbalanced 65

Kriekepot Salad

15.00

Salade Kriekepot — Salad with brie, cherry tomatoes, raw ham, kriekepot and pomegranate

estimate≈ 490 kcal20 g carbsbalanced 74

Suggested Sandwiches

Kriekepot

5.80

Bread roll with mayonnaise, crispy onion, kriekepot and homemade meatballs

estimate≈ 520 kcal42 g carbs

Pot of sauce

Choice of sauce

0.80

Saus naar keuze

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Empty roll, sandwich, baguette

Plain white bread

1.50

Leeg brood wit

estimate≈ 280 kcal52 g carbsheavy 42

Plain brown bread

1.50

Leeg brood bruin

estimate≈ 260 kcal48 g carbs

Empty sandwich

0.80

Leeg sandwich

estimate≈ 210 kcal35 g carbs

Empty flaguette

1.30

Leeg flaguette

estimate≈ 260 kcal45 g carbs

Dessert

Muffin

2.50

estimate≈ 380 kcal48 g carbs

Chocolate mousse

2.30

Chocomousse

estimate≈ 320 kcal25 g carbs

Rice pudding

2.30

Rijstpap

estimate≈ 280 kcal42 g carbsheavy 39

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian sandwich options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a cheese sandwich, egg salad, or the Milano with mozzarella and pesto. The Leon sandwich with brie, honey, and nuts is also vegetarian.

6 vegetarian and 0 vegan dishes out of 65

52dia
scoreestimate

Choose salads or brown bread

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads are low in carbohydrates and high in protein. Most sandwiches use white bread with a high glycemic index.

10 diabetes-friendly · 65 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Assesteenweg 125, 1740 Ternat
Hours: not known yet
Contact: +3223063863 puro.ternat@telenet.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), puro.unipage.eu/
Record: completeness 67 %, confidence 95 %

Own Puro Broodjeszaak en Traiteur? Claim your place.

Puro Broodjeszaak en Traiteur

Menu

Limited vegetarian sandwich options

Choose salads or brown bread

Reviews

Practical