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Poké You - Tilburg, Jan Heijnsstraat

Jan Heijnsstraat 18, 5041GB Tilburg

Closed now · opens 12:00

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mediumvegetarian
White or brown sushi rice, edamame, cucumber, sweet crunchy corn, avocado, fried onions, masago, sesame
estimate≈ 620 kcal78 g carbsbalanced 74
Largepescatarian
White or brown sushi rice, edamame, wakame, fresh radish, surimi, spring onion, sesame, horseradish, sweet & spicy
estimate≈ 680 kcal85 g carbsbalanced 78
Poke Bowl (Mango/Pineapple)vegetarian
Poke Bowl (Mango/Ananas) — White or brown sushi rice, bell pepper, cucumber, edamame, sweet crunchy corn, mango, sesame, crunches, serundeng
estimate≈ 650 kcal88 g carbs
Poke Bowl (Proteins)
Poke Bowl (Proteines) — White or brown sushi rice, proteins (salmon, tuna, chicken, shrimp), cucumber, edamame, sweet crunchy corn, fried onions
estimate≈ 720 kcal75 g carbsbalanced 77
Poke Bowl (Fruit/Salad)vegetarian
Poke Bowl (Fruit/Sla) — White or brown sushi rice/salad, pineapple, wakame, cucumber, avocado, edamame, fresh radish, choice of sauce
estimate≈ 580 kcal70 g carbsbalanced 68
Chicken Bowl
Kip Bowl — Warm crispy chicken, corn, edamame, carrot, bell pepper, fried onions, 7-spices
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Teriyaki Bowlvegetarian
White or brown sushi rice, mango, pineapple, cucumber, sweet crunchy corn, fried onion, 7-spices, spring onion, teriyaki
estimate≈ 680 kcal95 g carbsheavy 39
Poke2go Bowlvegetarian
Edamame, cucumber, tomato, Japanese radish, furikaki/wasabi, spring onion, Poke2go dressing (mild spicy), Japanese omelet
estimate≈ 520 kcal55 g carbsbalanced 81
Japanese Curry
Japanse Curry — Japanese curry, carrot, fried chicken, spring onion (vegan optional)
estimate≈ 780 kcal65 g carbsbalanced 78
Tofu Bowlvegan
Tofu, carrot, cucumber, chickpeas, avocado, lemongrass, sesame mayonnaise
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Marinade Mix
Marinade mix of various oriental spices
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Salted Soy Beansvegan
Gezouten soja boontjes — A generous bowl of salted soy beans
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86
Wakamevegan
Wakamé — A generous bowl of wakame
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 73
Ricevegan
Rijst — White or brown rice
estimate≈ 200 kcal45 g carbs
Mochies
2 different mochies
estimate≈ 300 kcal48 g carbsheavy 39
Sweet Red Bean Pancakesvegetarian
Zoete rode bonen pannenkoekjes — Sweet red bean pancakes with chocolate sauce
estimate≈ 450 kcal60 g carbs
Japanese Pancakevegetarian
Japanse pannenkoekje — Japanese pancake with lemon flavor
estimate≈ 320 kcal42 g carbs

Is this menu still right?

90veggie
scoreestimate

Many vegetarian poke bowls

How well a vegetarian eats here, read from the menu. Not a review score.

The Tofu Bowl contains chickpeas and sesame mayonnaise. There are fruity options like the Teriyaki Bowl with mango and pineapple. The Japanese Curry is optionally vegan.

26 vegetarian and 9 vegan dishes out of 40

64dia
scoreestimate

Low carb bowls and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

You can choose between sushi rice or salad as a base. The Tofu Bowl contains about 38 g of carbohydrates.

14 diabetes-friendly · 40 dishes

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Practical

Address
Jan Heijnsstraat 18, 5041GB Tilburg
Hours
Mon12:00–20:30
Tue12:00–20:30
Wed12:00–20:30
Thu12:00–21:00
Fri12:15–21:00
Sat12:00–21:00
Sun12:00–21:00
Contact
+32135912526
Sources
Overture Maps Places (CDLA-Permissive 2.0), pokeyou.nl/
Record
completeness 67 %, confidence 97 %

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