Ti Ma Mère
Promenade du Belvédère 25, 77200 Torcy
Closed now · opens Fri 09:00
African€€€€
Menu
Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Signature Dishes
Bokit
13.00
chicken, cod or sausage
estimate≈ 650 kcal60 g carbsbalanced 73
Creole Burger
15.00
Burger créole — ground beef steak, egg, bacon + fries
estimate≈ 1100 kcal85 g carbs
Colombo
22.00
chicken or goat
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Foutou sauce graine
23.00
estimate≈ 850 kcal90 g carbsbalanced 78
Maffé
22.00
meat
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 76
Rougail saucisse
18.00
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Thieb
22.00
fish or lamb 23€, chicken 22€
estimate≈ 850 kcal110 g carbsbalanced 78
Grilled & Braised
Beef Skewers
15.90
Brochettes de boeufs — 4 pieces
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Dibi / Choukouya agneau
22.90
lamb meat grilled over a wood fire
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Ntaba
18.90
braised goat meat Congolese style
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Braised Fish
30.00
Poisson braisé — capitaine or snapper 30€, 35€, 40€, sole 40€
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Grilled Free-range Chicken
17.90
Poulet fermier grillé — accompanied by sauce chien
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Salads
La croquante
18.00
Salad, tomato, carrot, cucumber, corn. Choice: gizzards or chicken drumsticks
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 83
La fraîche
20.00
Salad, tomato, cabbage, carrot, onion. Choice: fried snapper or fried capitaine
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
La gourmande
18.00
Salad, tomato, carrot, cucumber, avocado, corn. Choice: vegetable, cod or shrimp accras
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 78
Desserts
Amour caché
6.00
with guava jam, coconut
estimate≈ 400 kcal45 g carbsheavy 42
Antillean coconut flan
6.00
Flan coco antillais
estimate≈ 350 kcal30 g carbsheavy 42
Pineapple cake
6.00
Gâteau ananas
estimate≈ 380 kcal50 g carbsheavy 41
Mont blanc au coco
6.00
estimate≈ 450 kcal40 g carbsheavy 34
Pain au beurre
5.00
traditional Antillean brioche
estimate≈ 300 kcal35 g carbs
Pain au beurre et chocolat
7.50
Butter bread with traditional Chad Creole chocolate (25cl)
estimate≈ 450 kcal42 g carbsheavy 41
Pomme cannelle
5.00
Traditional brioche from Martinique
estimate≈ 320 kcal45 g carbs
Roulé coco, passion, goyave
6.00
Coconut, passion fruit, and guava roll
estimate≈ 380 kcal48 g carbs
Tourment d'amour
6.00
With guava jam and coconut
estimate≈ 350 kcal40 g carbs
Our Menus
Menu Bokit
15.90
Bokit (Chicken, Cod or Sausage) + alloco, sweet potato or potato fries + soft drink of choice
estimate≈ 1100 kcal110 g carbsheavy 42
Menu Poulet fermier grillé
20.00
Menu Poulet fermier grillé accompagné de la sauce chien — Grilled free-range chicken with sauce chien, salad, alloco or fries + soft drink of choice
estimate≈ 950 kcal80 g carbs
Children's Menus
Menu burger créole
12.90
Ground steak with or without egg + bacon + fries + 1 floup dessert + soft drink of choice
estimate≈ 1200 kcal100 g carbsheavy 32
Menu émincé de poulet mariné
12.90
Oven-roasted marinated chicken strips with fried rice, alloco, salad, 1 floup dessert + soft drink of choice
estimate≈ 900 kcal85 g carbs
Menu Poulet
12.90
2 grilled chicken drumsticks + rice + red beans, alloco or fries + 1 floup dessert + soft drink of choice
estimate≈ 850 kcal75 g carbs
Menu steak haché
12.90
Grilled ground steak + rice + red beans, alloco or fries + 1 floup dessert + soft drink of choice
estimate≈ 880 kcal78 g carbs
Our Set Menus
Lunch Menu: Émincés de poulet mariné
15.90
Formule du midi : Émincés de poulet mariné — Oven-roasted marinated chicken strips with fried rice, alloco, salad + soft drink of choice
estimate≈ 850 kcal75 g carbsbalanced 65
Lunch Menu: Poisson frit
16.90
Formule du midi : Poisson frit — 2 fried fish steaks (capitaine or snapper) + salad, white rice, red beans, alloco or fries + soft drink of choice
estimate≈ 900 kcal80 g carbs
Lunch Menu: Poulet braisé
15.00
Formule du midi : Poulet braisé — Braised chicken + salad, white rice, red beans, alloco or fries + soft drink of choice
estimate≈ 880 kcal78 g carbs
Made to order
Additional sides
5.00
Accompagnements supplémentaires
estimate≈ 250 kcal30 g carbsbalanced 67
Blaff de poisson
25.00
Depending on arrival/catch
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Bouillon de queue de bœuf
30.00
Bouillon de queue de bëf avec collier d’agneau et abats d’agneau — Oxtail broth with lamb neck and offal (tripe, lungs, heart, kidneys, liver, intestines)
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Bouillon sauvage à la congolaise
32.00
Smoked and salted fish, okra, fumbu (coconut) or spinach. Served with 3 safous, atangas or plums
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 95
Bouillon sauvage à la congolaise
35.00
Smoked fish, salted fish, smoked shrimp, mushrooms, okra, fumbu (coconut) or spinach
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 95
Court-bouillon de poisson
25.00
Snapper or capitaine fish broth
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
Folong (bitekuteku)
22.00
Sautéed with smoked or salted fish
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 84
Folong (Bitekuteku) with okra
22.00
Folong (Bitekuteku) avec gombo — bitekuteku with spinach and okra
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Maboké ya Ngolo du Congo
40.00
fish en papillote
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 84
Maffé with smoked chicken
22.00
Maffé Poulet fumé
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Sautéed cod (Makayabu)
18.00
Morue sauté (Makayabu) — with 3 safous
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73
Mixed Ndolé
25.00
Ndolé mixte bëuf et crevettes — beef and shrimp
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 83
Beef Ndolé
25.00
Ndolé viande de bëuf
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 83
Ngoundja
25.00
Central African style cassava leaves
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 79
Poulet DG
22.00
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Poulet Yassa
22.00
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 73
Sautéed oxtail
23.00
Queue de bëf sauté — with or without okra
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Saka-Saka or Ponduvegan
25.00
Saka-Saka ou Pondu
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 74
Okra sauce
30.00
Sauce gombo avec queue de bëf, pinces de crabe et crevettes — with oxtail, crab claws and shrimp
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 83
Okra sauce with beef
23.00
Sauce gombo viande de bëuf
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78
Kandia soup
28.00
Soupe Kandia
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 89
Made to order
Oxtail broth
30.00
Bouillon de queue de bœuf avec collier d’agneau et abats d’agneau — with lamb neck and offal (tripe, lungs, heart, kidneys, liver, intestines)
estimate≈ 590 kcal12 g carbsdiabetes-friendlybalanced 74
Mixed Ndolé
25.00
Ndolé mixte bœuf et crevettes — beef and shrimp
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 83
Sautéed oxtail
23.00
Queue de bœuf sauté — with or without okra
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
20veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Saka-Saka or Pondu is the only vegetarian main course. The rest of the menu consists of meat and fish.
1 vegetarian and 1 vegan dishes out of 60
72dia
scoreestimate
scoreestimate
Protein-rich African dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options with meat and fish. The grilled items and broths are very suitable.
37 diabetes-friendly · 60 dishes
Reviews
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Practical
- Address
- Promenade du Belvédère 25, 77200 Torcy
- Hours
- Mon09:00–22:00Tue09:00–22:00Wed09:00–22:00Thu09:00–22:00Fri09:00–22:00Sat09:00–22:00Sun—Restaurant opening soon; current hours are for order taking (9h-22h) and deliveries (11:30-14:30, 18:30-22:00)
- Contact
- +33658988351
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), timamere.fr/
- Record
- completeness 83 %, confidence 95 %