Happy Chang

Oostendestraat 82, 8820 Torhout

Closed now · opens 17:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Mixed Starters (10 pcs)

24.00

Mix van voorgerechten (10 stuks) — Po Pear Pak, Poo Pear Moo Ped, Kung Hom Pa, Thod Man Pla, Saté Kai

estimate≈ 1100 kcal85 g carbsheavy 42

Po Pear Pak (4 pcs)vegetarian

12.00

Po Pear Pak (4 stuks) — Fried spring rolls with vermicelli and vegetables

estimate≈ 320 kcal35 g carbs

Po Pear Kai (4 pcs)

12.00

Po Pear Kai (4 stuks) — Fried spring rolls with vermicelli, vegetables and chicken

estimate≈ 360 kcal32 g carbs

Po Pear Moo Ped (4 pcs)

12.00

Po Pear Moo Ped (4 stuks) — Fried spring rolls with vermicelli, vegetables and pork

estimate≈ 380 kcal32 g carbs

Kung Hom Pha (4 pcs)

13.00

Kung Hom Pha (4 stuks) — Fried rolls with scampi

estimate≈ 340 kcal34 g carbs

Peak Kai Thod

12.00

Fried chicken wings with sweet and sour sauce

estimate≈ 450 kcal25 g carbs

Peak Kai Thod Ped

13.00

Spicy fried chicken wings

estimate≈ 420 kcal12 g carbsdiabetes-friendly

Thod Man Pla (5 pcs)

13.00

Thod Man Pla (5 stuks) — Fried Thai fish cakes with sauce

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Saté Kai (4 pcs)

12.00

Saté Kai (4 stuks) — Chicken skewers with peanut sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Goong Tempura

14.00

Scampi in Tempura (4 pcs)

estimate≈ 350 kcal28 g carbs

Samosa (4 pcs) with chicken

12.00

Samosa (4 stuks) gevuld met kip — Fried pockets

estimate≈ 420 kcal38 g carbs

Samosa (4 pcs) with vegetablesvegetarian

12.00

Samosa (4 stuks) gevuld met groenten — Fried pockets

estimate≈ 380 kcal40 g carbs

Fried Wontons with chicken (6 pcs)

12.00

Gefrituurde Wonton's met kip (6 stuks)

estimate≈ 360 kcal30 g carbs

Vuurvreter (4 pcs)

13.00

Vuurvreter (4 stuks) — Homemade

estimate≈ 350 kcal30 g carbs

Frog legs Thai style

16.00

Kikkerbillen op Thaise wijze

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Soups

Tom Yam Hed with mushrooms (Small)vegetarian

13.00

Tom Yam Hed met champignons (Klein) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf and mushrooms

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 78

Tom Yam Hed with mushrooms (Main course with rice)vegetarian

20.00

Tom Yam Hed met champignons (Als hoofdgerecht met rijst) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf and mushrooms

estimate≈ 450 kcal65 g carbs

Tom Yam Kai with chicken (Small)

13.00

Tom Yam Kai met kip (Klein) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf, mushrooms and chicken

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 82

Tom Yam Kai with chicken (Main course with rice)

20.00

Tom Yam Kai met kip (Als hoofdgerecht met rijst) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf, mushrooms and chicken

estimate≈ 510 kcal65 g carbsbalanced 65

Tom Yam Goong/Talay (Small)

14.00

Tom Yam Goong/Talay (Klein) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf, mushrooms and scampi

estimate≈ 230 kcal18 g carbsdiabetes-friendlybalanced 82

Tom Yam Goong/Talay (Main with rice)

22.00

Tom Yam Goong/Talay (Hoofdgerecht met rijst) — Spicy soup with lemon, coriander, galangal, lemongrass, kaffir lime leaf, mushrooms and prawns or seafood

estimate≈ 580 kcal65 g carbsbalanced 77

Tom Kha Hed with mushrooms (Small)vegetarian

13.00

Tom Kha Hed met champignons (Klein) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime leaf and mushrooms

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Tom Kha Hed with mushrooms (Main with rice)vegetarian

20.00

Tom Kha Hed met champignons (Als hoofdgerecht met rijst) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime leaf and mushrooms

estimate≈ 620 kcal72 g carbsbalanced 69

Tom Kha Kai with chicken (Small)

13.00

Tom Kha Kai met kip (Klein) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime leaf and chicken

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Tom Kha Kai with chicken (Main with rice)

20.00

Tom Kha Kai met kip (Als hoofdgerecht met rijst) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime leaf and chicken

estimate≈ 680 kcal72 g carbsbalanced 73

Tom Kha Goong/Talay (Small)

14.00

Tom Kha Goong/Talay (Klein) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime, prawns

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67

Tom Kha Goong/Talay (Main with rice)

22.00

Tom Kha Goong/Talay (Hoofdgerecht met rijst) — Mildly spicy soup with coconut milk, lemon, coriander, galangal, lemongrass, kaffir lime, prawns or seafood

estimate≈ 660 kcal72 g carbsbalanced 73

Salads

Yam Nua

25.00

Spicy grilled beef salad with mint, coriander, lime, chili and fresh Thai eggplant

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Laab (minced chicken or pork)

23.00

Laab (grof gehakt van kip of varken) — Spicy salad with Thai herbs, lime, mint and roasted rice

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 74

Laab (minced beef)

25.00

Laab (grof gehakt van rund) — Spicy salad with Thai herbs, lime, mint and roasted rice

estimate≈ 470 kcal22 g carbsdiabetes-friendlybalanced 74

Yam Talay

25.00

Spicy seafood salad with fresh green mango, ginger and Thai herbs

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 85

Yam Woonsen

23.00

Vermicelli salad with prawns, minced pork and Thai herbs

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81

Yam Hed

23.00

Spicy salad with mushrooms, prawns and minced pork

estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 78

Yam Salmonpescatarian

26.00

Fresh salmon salad (raw) with chili, lime, fresh green mango, ginger, coriander and cashew nuts

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Main Courses - Fried Rice

Khao Pad (without meat)vegetarian

17.00

Khao Pad (zonder vlees) — Fried rice with egg and vegetables

estimate≈ 650 kcal85 g carbsbalanced 73

Khao Pad (with tofu, chicken or pork)

19.00

Khao Pad (met tofu, kip of varken) — Fried rice with egg and vegetables

estimate≈ 750 kcal85 g carbsbalanced 77

Khao Pad (with beef or prawns)

21.00

Khao Pad (met rund of scampi) — Fried rice with egg and vegetables

estimate≈ 780 kcal85 g carbsbalanced 76

Khao Pad Krapaow (with tofu, chicken or pork)

20.00

Khao Pad Krapaow (met tofu, kip of varken) — Spicy fried rice with chili and basil

estimate≈ 760 kcal85 g carbsbalanced 71

Khao Pad Krapaow (with beef or prawns)

22.00

Khao Pad Krapaow (met rund of scampi) — Spicy fried rice with chili and basil

estimate≈ 790 kcal85 g carbsbalanced 75

Khao Pad Sapparod (without meat)vegetarian

17.00

Khao Pad Sapparod (zonder vlees) — Fried rice with egg, vegetables, pineapple, cashew nuts

estimate≈ 720 kcal95 g carbsbalanced 70

Khao Pad Sapparod (with tofu, chicken or pork)

19.00

Khao Pad Sapparod (met tofu, kip of varken) — Fried rice with egg, vegetables, pineapple, cashews

estimate≈ 780 kcal72 g carbs

Khao Pad Sapparod (with beef or scampi)

21.00

Khao Pad Sapparod (met rund of scampi) — Fried rice with egg, vegetables, pineapple, cashews

estimate≈ 820 kcal72 g carbs

Main Courses - Stir-fried Noodles

Pad Thai (with vegetables only, tofu, chicken or pork)

22.00

Pad Thai (met enkel groenten, tofu, kip of varken) — Stir-fried rice noodles with egg, vegetables, soy sprouts

estimate≈ 750 kcal85 g carbsbalanced 77

Pad Thai (with beef or scampi)

24.00

Pad Thai (met rund of scampi) — Stir-fried rice noodles with egg, vegetables, soy sprouts

estimate≈ 790 kcal85 g carbsbalanced 75

Pad Mama (with tofu, chicken or pork)

22.00

Pad Mama (met tofu, kip of varken) — Stir-fried noodles with egg and vegetables

estimate≈ 720 kcal78 g carbsbalanced 73

Pad Mama (with beef or scampi)

24.00

Pad Mama (met rund of scampi) — Stir-fried noodles with egg and vegetables

estimate≈ 760 kcal78 g carbsbalanced 71

Mama Pad Krapaow (with tofu, chicken or pork)

22.00

Mama Pad Krapaow (met tofu, kip of varken) — Stir-fried noodles with basil, fresh chili

estimate≈ 710 kcal78 g carbsbalanced 73

Mama Pad Krapaow (with beef or scampi)

24.00

Mama Pad Krapaow (met rund of scampi) — Stir-fried noodles with basil, fresh chili

estimate≈ 750 kcal78 g carbsbalanced 71

Main Courses - Thai Style Spaghetti

Spaghetti Khee Mao (with tofu, chicken or pork)

22.00

Spaghetti Khee Mao (met tofu, kip of varken) — Stir-fried spaghetti with chili, vegetables, green pepper, kaffir lime leaf, basil, fingerroot

estimate≈ 680 kcal75 g carbsbalanced 77

Spaghetti Khee Mao (with beef or scampi)

24.00

Spaghetti Khee Mao (met rund of scampi) — Stir-fried spaghetti with chili, vegetables, green pepper, kaffir lime leaf, basil, fingerroot

estimate≈ 720 kcal75 g carbsbalanced 77

Spaghetti Talay

24.00

Stir-fried spaghetti with seafood, vegetables, sweet basil and chili paste

estimate≈ 740 kcal75 g carbsbalanced 77

Spaghetti Kerry (with tofu, chicken or pork)

22.00

Spaghetti Kerry (met tofu, kip of varken) — Thai-style spaghetti with red or green curry, vegetables, coconut milk

estimate≈ 810 kcal75 g carbs

Spaghetti Kerry (with beef or scampi)

24.00

Spaghetti Kerry (met rund of scampi) — Thai-style spaghetti with red or green curry, vegetables, coconut milk

estimate≈ 850 kcal75 g carbs

Main Courses from the Wok

Pad Krapaow (with tofu, chicken or pork)

24.00

Pad Krapaow (met tofu, kip of varken) — Stir-fried coarse mince with fresh chili and basil

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Pad Krapaow (with beef or scampi)

26.00

Pad Krapaow (met rund of scampi) — Stir-fried coarse mince with fresh chili and basil

estimate≈ 590 kcal12 g carbsdiabetes-friendlybalanced 74

Pad Cha Talay

26.00

Stir-fried seafood with fresh chili, vegetables, green pepper, fingerroot and basil

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Pad Med Mamuang (with tofu, chicken or pork)

23.00

Pad Med Mamuang (met tofu, kip of varken) — Stir-fried cashews with onion and bell pepper

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Pad Med Mamuang (with beef, fish or scampi)

25.00

Pad Med Mamuang (met rund, vis of scampi) — Stir-fried cashews with onion and bell pepper

estimate≈ 660 kcal18 g carbsdiabetes-friendlybalanced 78

Pad Med Mamuang (with duck)

29.00

Pad Med Mamuang (met eend) — Stir-fried cashews with onion and bell pepper

estimate≈ 710 kcal18 g carbsdiabetes-friendlybalanced 78

Pad Priew Waan (with tofu, chicken or pork)

23.00

Pad Priew Waan (met tofu, kip of varken) — Stir-fried vegetables with fresh pineapple in sweet and sour sauce

estimate≈ 580 kcal35 g carbs

Pad Priew Waan (with beef, fish or scampi)

25.00

Pad Priew Waan (met rund, vis of scampi) — Stir-fried vegetables with fresh pineapple in sweet and sour sauce

estimate≈ 650 kcal45 g carbs

Pad Priew Waan (with duck)

29.00

Pad Priew Waan (met eend) — Stir-fried vegetables with fresh pineapple in sweet and sour sauce

estimate≈ 780 kcal45 g carbs

Pad Khing (with tofu, chicken or pork)

23.00

Pad Khing (met tofu, kip of varken) — Stir-fried fresh ginger and vegetables

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 73

Pad Khing (with beef, fish or scampi)

25.00

Pad Khing (met rund, vis of scampi) — Stir-fried fresh ginger and vegetables

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 73

Pad Khing (with duck)

29.00

Pad Khing (met eend) — Stir-fried fresh ginger and vegetables

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 73

Pad Prik Thai Dam (with tofu, chicken or pork)

24.00

Pad Prik Thai Dam (met tofu, kip of varken) — Stir-fried bell peppers, onions and black pepper

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Pad Prik Thai Dam (with beef, fish or scampi)

26.00

Pad Prik Thai Dam (met rund, vis of scampi) — Stir-fried bell peppers, onions and black pepper

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Pad Prik Thai Dam (with duck)

30.00

Pad Prik Thai Dam (met eend) — Stir-fried bell peppers, onions and black pepper

estimate≈ 670 kcal18 g carbsdiabetes-friendlybalanced 74

Pad Pak Ruam (without meat)vegetarian

19.00

Pad Pak Ruam (zonder vlees) — Stir-fried vegetables in oyster sauce

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 70

Pad Pak Ruam (with tofu, chicken or pork)

23.00

Pad Pak Ruam (met tofu, kip of varken) — Stir-fried vegetables in oyster sauce

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 83

Pad Pak Ruam (with beef or scampi)

25.00

Pad Pak Ruam (met rund of scampi) — Stir-fried vegetables in oyster sauce

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83

Pad Pak Ruam (with duck)

29.00

Pad Pak Ruam (met eend) — Stir-fried vegetables in oyster sauce

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 83

Pak Pad Kingvegetarian

21.00

Stir-fried vegetables with fresh ginger and fresh chili

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65

Duck stir-fried with vegetables

29.00

Eend gewokt met groenten

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74

Frog legs with chili and vegetables

29.00

Kikkerbillen met chili en groenten

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Frog legs with bell pepper and black pepper

29.00

Kikkerbillen met paprika en zwarte peper

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Wok dish with Tamarind sauce (with Peking duck)

29.00

Wokgerecht met Tamarind saus (met Peking eend)

estimate≈ 720 kcal30 g carbsbalanced 65

Wok dish with Tamarind sauce (with prawns)

28.00

Wokgerecht met Tamarind saus (met Gamba's)

estimate≈ 620 kcal30 g carbsbalanced 65

Main Courses - Curry

Peak Kai Jad Sai

27.00

Stuffed chicken wing with minced chicken, peas and carrots in red curry with coconut milk and vegetables

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Chu Chi Pla

27.00

Salmon fillet in red curry with coconut milk and finely sliced lime leaves

estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74

Chu Chi Goong

28.00

Prawns in red curry with coconut milk and finely sliced lime leaves

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Khaeng Kiewwan (Green Curry) (with vegetables, tofu, chicken or pork)

23.00

Khaeng Kiewwan (groene curry) (met enkel groenten, tofu, kip of varken) — Green curry with coconut milk, Thai eggplant, bamboo shoots and vegetables

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Khaeng Kiewwan (Green Curry) (with beef or scampi)

25.00

Khaeng Kiewwan (groene curry) (met rund of scampi) — Green curry with coconut milk, Thai eggplant, bamboo shoots and vegetables

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Khaeng Sapparod (with vegetables, tofu, chicken or pork)

23.00

Khaeng Sapparod (met enkel groenten, tofu, kip of varken) — Red curry coconut milk with fresh pineapple

estimate≈ 610 kcal32 g carbs

Khaeng Sapparod (with beef or scampi)

25.00

Khaeng Sapparod (met rund of scampi) — Red curry coconut milk with fresh pineapple

estimate≈ 650 kcal32 g carbsbalanced 65

Khaeng Daeng (Red Curry) (with vegetables, tofu, chicken or pork)

23.00

Khaeng Daeng (rode curry) (met enkel groenten, tofu, kip of varken) — Red curry with coconut milk, Thai eggplant, bamboo shoots and vegetables

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Khaeng Daeng (Red Curry) (with beef or scampi)

25.00

Khaeng Daeng (rode curry) (met rund of scampi) — Red curry with coconut milk, Thai eggplant, bamboo shoots and vegetables

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Massaman Curry (with vegetables, tofu, chicken or pork)

23.00

Massaman Curry (met enkel groenten, tofu, kip of varken) — Massaman Curry with potato, onion and peanuts

estimate≈ 720 kcal35 g carbsbalanced 74

Massaman Curry (with beef or scampi)

25.00

Massaman Curry (met rund of scampi) — Massaman Curry with potato, onion and peanuts

estimate≈ 760 kcal35 g carbsbalanced 78

Curry with Peking Duck

28.00

Curry met Peking eend

estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 73

Fish Dishes

Pla Sam Rod

31.00

Fried whole sea bream with garlic, pineapple, bell pepper and 3-flavor sauce

estimate≈ 710 kcal30 g carbsbalanced 65

Pla Nueng Menao

31.00

Whole steamed sea bass with lime and chili

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 86

Pla Loei Souan

31.00

Fried whole sea bream with various Thai herbs

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

55veggie
scoreestimate

Thai dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Po Pear Pak spring rolls and Khao Pad Sapparod fried rice. You can also order Tom Yam Hed or Tom Kha Hed soups. Most menu items contain meat, fish or eggs.

10 vegetarian and 0 vegan dishes out of 93

89dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many low-carb choices among the wok and curry dishes. Salads and soups are generally blood sugar friendly.

47 diabetes-friendly · 93 dishes

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Practical

Address: Oostendestraat 82, 8820 Torhout
Hours: Monclosed
Tue17:00–21:00
Wed17:00–21:00
Thu17:00–21:00
Fri17:00–22:00
Sat17:00–22:00
Sun11:30–14:30, 17:00–21:00
Bestellingen kunnen afgehaald worden tussen 11:00 en 21:00
Contact: +3250661681
Sources: Overture Maps Places (CDLA-Permissive 2.0), happychang.be/

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Happy Chang

Menu

Thai dishes with vegetarian options

Low Carb Thai Options

Reviews

Practical