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L'Oustau - Toulon, 22 Rue Charles Poncy

rue Charles Poncy 22-24, 83000 Toulon

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Deals
Starter + Main OR Main + Dessert
21.00
Entrée + Plat OU Plat + Dessert
estimate≈ 1100 kcal80 g carbs
Starter + Main + Dessert + Coffee
25.00
Entrée + Plat + Dessert + Café
estimate≈ 1400 kcal110 g carbsheavy 29
Main Courses
Kefta Grills and Crudités
18.00
Grillades de kefta et crudités — Homemade kefta skewers (beef), rice and seasonal crudités salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Chef's Parmigianavegetarian
17.00
La parmigiana du Chef — Eggplant gratin, tomato sauce, parmesan, basil pesto, served with a salad
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79
Mediterranean Halloumi Bowlvegetarian
17.00
Bowl méditerranéen à l’Halloumi — Grilled quinoa, Halloumi, grilled zucchini, cucumber, tomatoes, green olives and salad
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 83
Starters
Signature Homemade Hummusvegan
6.00
L’incontournable Houmous maison — Creamy chickpea puree, sesame cream, garlic, paprika, olive oil and lemon
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Labneh of the momentvegetarian
9.00
Labneh du moment — Cheese cream (cow's milk), preserved lemon, herbs and pistachios
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Eggplant Caviarvegan
8.00
Caviar d’aubergines — Eggplant, garlic, tahini, olive oil, pomegranate, Greek parsley
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Desserts
Café gourmandvegetarian
6.00
Daily sweets & Greek yogurt verrine with granola and honey
estimate≈ 450 kcal50 g carbsheavy 40
Ice Cream Sundaevegetarian
7.00
Coupe glacée — 2 scoops of choice + toppings
estimate≈ 380 kcal45 g carbsheavy 40
Rice pudding with orange blossom watervegetarian
9.00
Riz au lait à la fleur d’oranger
estimate≈ 350 kcal48 g carbs

Is this menu still right?

83veggie
scoreestimate

Many vegetarian Mediterranean options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order parmigiana or a bowl with halloumi. Vegan options are limited to starters like hummus and eggplant caviar. The menu also includes meat dishes like kefta.

8 vegetarian and 2 vegan dishes out of 11

69dia
scoreestimate

Low carb Mediterranean options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich main courses. The parmigiana du Chef contains about 25 g of carbohydrates.

6 diabetes-friendly · 11 dishes

Reviews

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Practical

Address
rue Charles Poncy 22-24, 83000 Toulon
Hours
Monclosed
Tue11:30–14:30
Wed11:30–14:30
Thu11:30–14:30
Fri11:30–14:30, 19:00–22:00
Sat11:30–14:30, 19:00–22:00
Sunclosed
sauf évènement. vendredis et samedis soirs de juin à août
Contact
+33649806837 contact@loustautoulon.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), loustautoulon.fr/
Record
completeness 83 %, confidence 80 %

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