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Au Taboulé Gourmand

Rue Notre-Dame 5, 83000 TOULON

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOT APPETIZERS
Kebbeb du Chef
7.00
ground beef meatballs stuffed with ground lamb, pine nuts, cumin, sumac, 7 spices
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Sambousek
6.50
meat and pine nut turnovers, parsley
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Rikakatvegetarian
6.50
puff pastry stuffed with sheep's cheese and herbs
estimate≈ 240 kcal14 g carbsdiabetes-friendly
Fatayervegetarian
6.50
spinach or sorrel turnovers with pine nuts
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Falafelvegan
6.00
fava bean, chickpea and coriander balls, garlic
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 70
Foul moudamasvegan
6.50
Fava beans, lemon and olive oil
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 87
Hommos b’lahmé
7.00
Chickpeas, pine nuts, marinated and grilled sliced meat
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 74
Jawaneh
7.00
Grilled chicken wings marinated with garlic, lemon, coriander
estimate≈ 290 kcal3 g carbsdiabetes-friendlybalanced 67
Kellege fromagevegetarian
7.00
Lebanese bread stuffed with halloumi cheese, tomato, dried mint
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Arayess viande
7.00
Lebanese bread stuffed with spiced ground lamb
estimate≈ 340 kcal26 g carbs
Batata harravegan
6.00
Sautéed potatoes, garlic and coriander
estimate≈ 250 kcal22 g carbs
Sawda djaj
7.00
Chicken livers simmered with garlic, lemon, and coriander
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
COLD APPETIZERS
Hommosvegan
6.50
Chickpea puree, sesame oil and lemon
estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 70
Eggplant Caviarvegan
6.50
Caviar d'aubergine — Eggplant puree, sesame oil and lemon
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Zucchini Caviarvegan
6.50
Caviar de courgette — Zucchini puree, sesame oil and lemon
estimate≈ 150 kcal11 g carbsdiabetes-friendlybalanced 70
Taboulé Gourmandvegan
6.50
Tomato, cracked wheat, parsley, mint, lemon and olive oil
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76
Moussakavegan
6.50
Eggplants, tomato sauce and chickpeas, 7 spices
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 75
Vine Leavesvegan
7.00
Feuilles de vigne — Stuffed vine leaves, rice and parsley
estimate≈ 190 kcal24 g carbsdiabetes-friendlybalanced 73
Laban BI KHYARvegetarian
6.00
Fresh yogurt and cucumber, garlic, mint
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69
Fattouche Saladvegan
6.00
Salade Fattouche — Fresh vegetable salad and toasted bread
estimate≈ 170 kcal20 g carbsdiabetes-friendlybalanced 71
Labnévegetarian
6.00
White cheese made from curdled milk with garlic and thyme
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Kafta niyé
8.00
Raw beef, parsley, cumin
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
Lahmé niyé
8.00
Spicy raw beef, cumin, mint
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
LEBANESE MEZZEH
Mezzeh six assortments
13.50
Mezzeh six assortiments
estimate≈ 800 kcal60 g carbsbalanced 70
Mezzeh twelve assortments
20.00
Mezzeh douze assortiments
estimate≈ 1400 kcal110 g carbsheavy 38
Vegetarian Mezzeh eight assortmentsvegetarian
13.50
Mezzeh végétarien huit assortiments
estimate≈ 700 kcal70 g carbsbalanced 66
GRILLED MEATS
Chiche taouk
15.00
Chicken skewers marinated in lemon and garlic
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 78
Chef's Beef Shawarma
15.00
Chawarma bœuf du Chef — Marinated beef sirloin, sliced and grilled
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71
Chef's Chicken Shawarma
11.50
Chawarma poulet du Chef — Marinated chicken meat, sliced and grilled
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Mixed Grills
17.00
Grillades mixtes — Marinated lamb and chicken meat and grilled Kafta
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb Skewer
17.00
Brochette d'agneau — Grilled lamb meat skewers
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled Kafta
15.00
Kafta grilles — Grilled minced meat, onions, parsley
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Farouj Méchoui
15.00
Boneless chicken marinated with garlic and lemon, grilled
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
FISH
Sea Breampescatarian
15.00
Dorade — Grilled sea bream stuffed with coriander and tomato, flavored with pomegranate molasses
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sultan Ibrahimpescatarian
15.00
Red mullet fillets marinated with ten spices, pan-fried
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Shrimp Taboulé Gourmand stylepescatarian
15.00
Crevettes façon AU TABOULE GOURMAND — Shrimp with 5 spices, garlic, coriander, sautéed and flambéed with lemon
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 66
OUR AFRICAN DISHES
Beef and Chicken Mafé
11.50
Mafé de bœuf et poulet — Beef bourguignon and chicken thighs cooked in a slightly spicy peanut sauce, rice
estimate≈ 750 kcal65 g carbsbalanced 71
Poulet Yassa
11.50
Chicken thighs marinated with lemon and onions, rice
estimate≈ 680 kcal60 g carbsbalanced 77
Jollof rice (Sierra Leone style)pescatarian
11.50
Jollof rice (façon SIERRA LEONAISE) — Wolof rice with fish, tomatoes, tomato sauce, onions, chili, garlic
estimate≈ 620 kcal80 g carbsbalanced 77
Soupou Bantoupescatarian
11.50
Fish balls, chives, garlic, accompanied by a slightly spicy tomato sauce, rice or cassava
estimate≈ 600 kcal65 g carbsbalanced 77
Attiéké (tchiéké) with fish or chickenpescatarian
11.50
Attiéké (tchiéké) au poisson ou au poulet — Cassava semolina with grilled fish or chicken, mixed salad, onion sauce, and chili sauce
estimate≈ 650 kcal60 g carbsbalanced 85
Saka-saka beef and fish ISATU-style
11.50
Saka-saka boeuf et poisson façon ISATU — Pounded cassava leaves, spicy grilled beef, smoked tilapia, prepared with palm oil, rice
estimate≈ 780 kcal55 g carbsbalanced 77

Is this menu still right?

80veggie
scoreestimate

Plenty of Lebanese vegetarian mezze

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like falafel, moussaka and taboulé. There is a vegetarian mezze platter with eight different assortments. Meat dishes such as chawarma are also available.

16 vegetarian and 10 vegan dishes out of 42

81dia
scoreestimate

Low Carb Lebanese and African

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grills and fish dishes. Most options are naturally low in carbohydrates.

31 diabetes-friendly · 42 dishes

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Practical

Address
Rue Notre-Dame 5, 83000 TOULON
Hours
Monclosed
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat19:00–23:00
Sunclosed
Contact
+32489666654
Sources
Overture Maps Places (CDLA-Permissive 2.0), au-taboule-gourmand-38.webself.net/
Record
completeness 83 %, confidence 95 %

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