Au Pois Gourmand - Toulouse, 3 Rue Emile Heybrard

Name: Au Pois Gourmand - Toulouse, 3 Rue Emile Heybrard
Address: rue Emile Heybrard 3, Toulouse, 31300, FR
Telephone: +33534364200
Price range: €€€€

rue Emile Heybrard 3, 31300 Toulouse

opening hours not known yet

French€€€€

ReviewCall Website

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

lunch

Menu Marché

35.00

lunch only, based on the Chef's market selection

estimate≈ 1800 kcal120 g carbsheavy 33

Duck Breast Tartare

TARTARE DE MAGRET DE CANARD AUX OLIVES NOIRES ET NOISETTES, GLACE MOUTARDE À L’ANCIENNE — with black olives, hazelnuts and old-style mustard ice cream

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Mi-cuit Duck Foie Gras

FOIE GRAS DE CANARD MI-CUIT AU SEL ET SA COMPOTÉE DE MYRTILLES — with salt and blueberry compote

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Mackerel Escabèche

ESCABÈCHE DE MAQUEREAU ET AJO BLANCO — with ajo blanco

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Hake Fillet

PAVÉ DE MERLU, FRICASSÉE DE GIROLLES ET CRÈME DE CÈPES — with chanterelle fricassée and cèpes cream

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Pyrenees Venison Marengo

MARENGO DE CHEVREUIL DES « PYRÉNÉES » CONFITE EN 12H ET CONDIMENT AIL NOIR — confited for 12h with black garlic condiment

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 73

Pluma Pork Slices

ÉMINCÉ DE PLUMA DE PORC, COMPOTÉE DE FIGUES ET JUS CORSÉ — with fig compote and rich jus

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 69

Cheese Platevegetarian

ASSIETTE DE FROMAGES DE NOS AFFINEURS LOCAUX — from our local affineurs

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67

Chocolate Cinnamon Tartlet

TARTELETTE CHOCOLAT CANELLE ET SORBET CITRON — with lemon sorbet

estimate≈ 480 kcal45 g carbsheavy 33

La Prunette

LA PRUNETTE, BISCUIT DACQUOISE AUX AMANDES, CRÈME DIPLOMATE ACIDULÉE, PRUNES FRAÎCHES ET GEL CITRON — almond dacquoise, tangy diplomat cream, fresh plums and lemon gel

estimate≈ 520 kcal48 g carbsheavy 31

LUNCH AND DINNER

Menu Découverte

59.00

estimate≈ 2200 kcal160 g carbsheavy 33

Peach Gazpachovegan, vegetarian

GASPACHO DE PÊCHES, POIVRON ET TOMATES JAUNE — with pepper and yellow tomatoes

estimate≈ 120 kcal22 g carbs

Pre-dessert

PRÉ-DESSERT

estimate≈ 150 kcal20 g carbs

Apple-Vanilla Pressé

PRESSÉ DE POMME-VANILLE, CRÈME CARAMEL BEURRE SALÉ ET GLACE AUX ÉPICES CHAÏ — with salted butter caramel cream and chai spice ice cream

estimate≈ 580 kcal55 g carbsheavy 29

100% vegan

Menu Végétalvegan

59.00

estimate≈ 1400 kcal180 g carbs

Peach Gazpachovegan

GASPACHO DE PÊCHE, POIVRON ET TOMATES JAUNE AU VINAIGRE DE CIDRE — with pepper, yellow tomatoes and cider vinegar

estimate≈ 110 kcal20 g carbs

Tomato Tartarevegan

TARTARE DE TOMATES, SORBET AU BASILIC ET PIGNONS TORRÉFIÉS — with basil sorbet and toasted pine nuts

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Chanterelle Texturesvegan

TEXTURES DE GIROLLES, JUS DE LÉGUMES CORSÉ — with rich vegetable jus

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Basil Risottovegan

RISOTTO BASILIC, COURGETTE ET PISTACHE, ÉCUME BASILIC — with zucchini, pistachio and basil foam

estimate≈ 520 kcal65 g carbsbalanced 86

Tangy Red Fruit Tartarevegan

TARTARE DE FRUITS ROUGES ACIDULÉ, CRÈME DE VIOLETTE ET CITRON JAUNE, SPIRALE DE VIOLETTE ET FRAMBOISE — with violet cream, yellow lemon, violet and raspberry spiral

estimate≈ 280 kcal38 g carbs

Signature menus

Tasting Menu

85.00

Menu Dégustation

estimate≈ 2800 kcal220 g carbsheavy 21

Lobster Liégeois

LIÉGEOIS DE HOMARD

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Pyrenees Roe Deer Piccata

PICCATA DE CHEVREUIL DES « PYRÉNÉES », CONDIMENT À LA FIGUE ET JUS CORSÉ — with fig condiment and rich jus

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Local Cheesemonger's Trolleyvegetarian

CHARIOT DE FROMAGES D'AFFINEURS LOCAUX

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67

Pear and Blueberry Pavlovavegetarian

PAVLOVA POIRE MYRTILLE, CRÈME CITRON ET ÉMULSION MYTILLE LAVANDE — with lemon cream and blueberry lavender emulsion

estimate≈ 500 kcal65 g carbsheavy 36

Lobster Menu

95.00

MENU HOMARD

estimate≈ 2400 kcal180 g carbsheavy 27

Lobster and Prawn Tartare

TARTARE DE HOMARD ET GAMBAS ET ÉCUME PÊCHE – CITRON — with peach-lemon foam

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79

Prawn and Lobster Claw Fricassee

FRICASSÉE DE GAMBAS ET PINCE DE HOMARD, ÉCUME SAFRAN, HUILE D’ANETH ET MENTHE — with saffron foam, dill oil and mint

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 67

North Sea Lobster Medallion

MÉDAILLON DE HOMARD DE LA MER DU NORD, FRICASSÉE DE GIROLLES ET CRÈME DE CÈPES — with chanterelle fricassee and porcini cream

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Raspberry and Red Pepper Duovegetarian

DUO DE FRAMBOISES ET DE POIVRON ROUGE, SORBET À LA FRAMBOISE — with raspberry sorbet

estimate≈ 180 kcal35 g carbsheavy 39

FATHER'S DAY

Set Menu — Lunch June 21st

79.00

Menu Unique — au déjeuner du 21 Juin

estimate≈ 2200 kcal160 g carbsheavy 21

Tamarind Pani Purivegetarian

PANI PURI TAMARIN, TARTELETTE SARRASIN — with buckwheat tartlet

estimate≈ 150 kcal25 g carbsdiabetes-friendly

Pea and Cumin Gazpachovegan, vegetarian

GASPACHO PETITS POIS CUMIN

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74

Prawn Ceviche with Strawberry

CEVICHE DE GAMBAS À LA FRAISE ET GEL PONZU — and ponzu gel

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Mi-Cuit Duck Foie Gras

FOIE GRAS DE CANARD CUIT MI CUIT À L’ABRICOT — with apricot

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Wild Meagre Fillet

PAVÉ DE MAIGRE SAUVAGE ET CRÈME DE MORILLES — with morel cream

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Crispy Strawberryvegetarian

CROUSTILLANT DE FRAISE, CREMEUX VERVEINE-CITRON VERT GEL FRAISE-VERVEINE — with lemon-verbena cream and strawberry-verbena gel

estimate≈ 320 kcal45 g carbsheavy 42

Lunch and dinner

Summer Menu — Only from 27/07 to 07/09

69.00

MENU D'ÉTÉ — Uniquement du 27/07 au 7/09

estimate≈ 2000 kcal140 g carbsheavy 21

Sea Bass Tiradito

TIRADITO DE BAR, LECHE DE TIGRE PASSION — with passion fruit leche de tigre

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79

Mackerel fillet

FILET DE MAQUEREAU, FRICASSÉE DE GIROLLES ET CRÈME DE CÈPES — with girolle mushrooms fricassee and cèpes cream

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Stuffed cockerel Normandy style

COQUELET FARCI FAÇON ARMANDIE, COMPOTÉE DE FIGUES ET JUS CORSÉ — with fig compote and rich jus

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Local cheesemonger's cheese trolleyvegetarian

15.00

CHARIOT DE FROMAGES D'AFFINEURS LOCAUX — Option

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67

Crunchy peach freshnessvegetarian

FRAICHEUR DE PÊCHE CRAQUANTE, CRÈME BERGAMOTE VANILLE ET SORBET PÊCHE BLANCHE — with bergamot vanilla cream and white peach sorbet

estimate≈ 310 kcal38 g carbsheavy 44

Is this menu still right?

97veggie
scoreestimate

French cuisine with vegan menu

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegan menu features dishes like basil, zucchini and pistachio risotto. They also serve chanterelle textures with a rich vegetable juice.

16 vegetarian and 8 vegan dishes out of 45

76dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with few carbohydrates. The fish and game dishes suit a carb-aware diet.

26 diabetes-friendly · 45 dishes

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Practical

Address: rue Emile Heybrard 3, 31300 Toulouse
Hours: not known yet
Contact: +33534364200 pois-gourmand@hotmail.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), pois-gourmand.fr/
Record: completeness 67 %, confidence 80 %

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