L'Os a Moelle - Toulouse, 14 Rue Roquelaine

rue Roquelaine 14, 31000 Toulouse

Open now · until 22:30

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sharing Platters (2-3 people)

Planche Canaille

17.00

Gratinated marrow bone, mi-cuit foie gras, dried duck breast, serrano ham, fritons, fig confit, tatinade

estimate≈ 1850 kcal45 g carbsheavy 27

Gratinated Marrow Bone Platter

18.00

Planche d'Os à Moelle gratinés, fleur de sel — With fleur de sel

estimate≈ 900 kcal10 g carbsdiabetes-friendly

Serrano Ham Platter

15.00

Planche de Jambon serrano 24 mois — 24 months aged

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67

Planche Toulousain

19.00

Mi-cuit foie gras, dried duck breast, ham

estimate≈ 1100 kcal15 g carbsdiabetes-friendly

Starters

Mi-cuit Foie Gras Plate

21.00

Assiette de Foie Gras mi-cuit, confit de Figue — With fig confit

estimate≈ 450 kcal18 g carbs

Salade Gasconne

15.00

Confit duck gizzards, mi-cuit foie gras, walnuts, dried duck breast, salad

estimate≈ 550 kcal12 g carbsdiabetes-friendly

Croque Canard

12.00

Pulled confit duck, piment de pépélette, red wine onion compote, duck between salad, dried duck breast

estimate≈ 650 kcal40 g carbs

Cheese Platevegetarian

18.00

Assiette Fromage

estimate≈ 500 kcal15 g carbsdiabetes-friendly

Main Courses

Cassoulet

27.00

Cassoulet au Confit de Canard et Saucisse de Toulouse — With duck confit and Toulouse sausage

estimate≈ 950 kcal60 g carbsbalanced 70

Filet de Boeuf Rossini

25.00

Foie gras sauce, baby potatoes, seasonal vegetables

estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74

Beef Fillet 250g

43.00

Filet de Boeuf 250g — Foie gras sauce, baby potatoes, seasonal vegetables

estimate≈ 950 kcal25 g carbsdiabetes-friendlybalanced 70

Farandole de Canard

24.00

Duck breast, aiguillettes, confit, baby potatoes, seasonal vegetables

estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 76

Roasted Duck Confit

21.00

Confit de canard Rôti, tatin d'oignons, légumes de saison — Onion tatin, seasonal vegetables

estimate≈ 750 kcal35 g carbsbalanced 73

Veal Sweetbreads Menuère

26.00

Ris de Veau Menuère crème Truffée, pommes grenailles — Truffle cream, baby potatoes

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 78

Pan-seared Scallops

25.00

Saint-Jacques poêlées, risotto, crème de safran — Risotto, saffron cream

estimate≈ 650 kcal55 g carbsbalanced 67

Whole Duck Breast

25.00

Magret de Canard entier, sauce Foie Gras — Foie gras sauce, seasonal vegetables

estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 78

Entrecôte 300g

25.00

Entrecôte 300g, sauce Foie Gras, légumes de saison — Foie gras sauce, seasonal vegetables

estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 74

Entrecôte 500g

28.00

Entrecôte 500g, sauce Foie Gras, légumes de saison — Foie gras sauce, seasonal vegetables

estimate≈ 1100 kcal15 g carbsdiabetes-friendly

Pink Salmon Pavépescatarian

39.00

Pavé de saumon Rosé à l'ariette, risotto — À l'ariette, risotto

estimate≈ 750 kcal50 g carbs

Salmon en Papillotepescatarian

22.00

Papillote de saumon, julienne de légumes — Vegetable julienne

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Assiette ocitane

25.00

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Aiguillettes de canard

24.00

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb shank

23.00

Souris d'agneau , pommes grenaille, légumes saison — with baby potatoes and seasonal vegetables

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 83

Vegetarian Platevegetarian

25.00

Assiette Végétarienne — Risotto, seasonal vegetables, egg

estimate≈ 680 kcal65 g carbsbalanced 69

Gourmet

Café ou Thé gourmand

8.00

estimate≈ 550 kcal60 g carbsheavy 36

Digestif gourmand

12.00

estimate≈ 600 kcal50 g carbsheavy 25

Irish gourmand

13.00

estimate≈ 620 kcal55 g carbsheavy 24

Desserts

Cheese Platevegetarian

11.00

Assiette Fromage — menu + 4€

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Crème brûlée

7.00

Crème brûlée à la Fève en Tête — with Fève en Tête

estimate≈ 380 kcal25 g carbsheavy 41

Mousse au chocolat

8.00

estimate≈ 420 kcal30 g carbsheavy 42

Frozen Soufflé

9.00

Soufflé glacé à l'Orange et Mandarine Impériale — Orange and Imperial Mandarin

estimate≈ 320 kcal35 g carbsheavy 35

Baba au Rhum

9.00

estimate≈ 450 kcal55 g carbsheavy 43

Coupe Colombo

9.00

Coupe Colombo, Sorbet citron vert, vodka — Lime sorbet, vodka

estimate≈ 350 kcal40 g carbsheavy 39

Coupe Mousquetaire

9.00

Coupe Mousquetaire, glace vanille — Vanilla ice cream

estimate≈ 480 kcal45 g carbsheavy 33

Children

Children's portion (up to 10 years)

17.00

Plat au choix à la carte en portion enfant (jusqu'à 10 ans l) — Choice of: duck strips, duck confit, duck breast, or ribeye steak

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Discovery Menu

Discovery Menu without Dessert

37.00

Menu Découverte sans Dessert — Starter: unlimited semi-cooked Foie Gras with toast. Main: your choice from the menu

estimate≈ 1400 kcal80 g carbs

Full Discovery Menu

45.00

Menu Découverte complet — Starter: unlimited semi-cooked Foie Gras with toast. Main: your choice from the menu. Dessert: your choice

estimate≈ 1850 kcal120 g carbsheavy 25

Starters

Croque Canard

estimate≈ 550 kcal30 g carbs

Oeufs cocotte

Oeufs cocotte au Foie Gras — with Foie Gras

estimate≈ 480 kcal10 g carbsdiabetes-friendly

Starter of the day

Entrée du jour à l'ardoise — see chalkboard

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65

Main Courses

Daily Specials

Plats du Jour à l'ardoise

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

Desserts

Mousse au Chocolat

estimate≈ 450 kcal30 g carbsheavy 41

Dessert of the Day

Dessert du Jour à l'ardoise

estimate≈ 500 kcal45 g carbsheavy 32

Café ou Thé Gourmand

3.50

estimate≈ 600 kcal60 g carbsheavy 28

Main Course

15.00

Plat

estimate≈ 700 kcal45 g carbsbalanced 73

Starter + Main or Main + Dessert

19.00

Entrée + Plat ou Plat + Dessert

estimate≈ 1100 kcal70 g carbs

Starter + Main + Dessert

22.00

Entrée + Plat + Dessert

estimate≈ 1400 kcal90 g carbsheavy 37

Is this menu still right?

90dia
scoreestimate

French meat dishes and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb main courses. There is a wide selection of steak and duck with seasonal vegetables.

21 diabetes-friendly · 47 dishes

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Practical

Address: rue Roquelaine 14, 31000 Toulouse
Hours: Mon12:00–14:00, 19:00–22:30
Tue12:00–13:30, 19:00–22:30
Wed12:00–13:30, 19:00–22:30
Thu12:00–13:30, 19:00–23:00
Fri12:00–14:30, 19:00–22:30
Sat19:00–23:00
Sunclosed
Contact: +32561631930
Sources: Overture Maps Places (CDLA-Permissive 2.0), losamoelletoulouse.com/
Record: completeness 83 %, confidence 95 %

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