Tantina de la Playa

avenue de Saint-Exupéry 59, 31400 Toulouse

opening hours not known yet

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Cod Accras

15.00

ACCRAS DE MORUE

estimate≈ 320 kcal22 g carbs

Marinated Anchovies

13.00

ANCHOIS MARINÉS

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Piquillos with Cod and Coulis

14.00

PIQUILLOS À LA MORUE AVEC SON COULIS

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 82

Salade Océane

16.00

Mesclun, shrimp, smoked trout, marinated anchovies, piquillos, cucumber, cherry tomatoes, toasted rye bread

estimate≈ 380 kcal28 g carbsbalanced 68

Homemade Fish Soup

14.00

SOUPE DE POISSONS MAISONS — Served with croutons, rouille, grated emmental

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Seafood Tapas Platter for 2

21.00

PLANCHE TAPAS DE LA MER POUR 2 PERS — Tapenade, cod accras, chipirones, marinated anchovies, smoked trout

estimate≈ 850 kcal45 g carbsdiabetes-friendly

IBERIAN SELECTION

Serrano y Pan con Tomate

17.00

SERRANO Y PAN CON TOMATE *

estimate≈ 310 kcal26 g carbs

Paleta Ibérica y Pan con Tomate

19.00

PALETA IBÉRIQUE Y PAN CON TOMATE *

estimate≈ 340 kcal26 g carbs

Iberian Platter for 2

21.00

PLANCHE IBÉRIQUE POUR 2 PERS * — Serrano ham, sheep's cheese, black cherry jam, pan con tomate

estimate≈ 720 kcal38 g carbs

Cheese Plate and Black Cherry Jam

7.50

ASSIETTE DE FROMAGE ET CONFITURE DE CERISES NOIRES — Manchego - sheep

estimate≈ 320 kcal14 g carbsdiabetes-friendly

SEAFOOD

Chipirones à la plancha

19.00

CHIPIRONS À LA PLANCHA EN PERSILLADE — With garlic and parsley

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 78

Gratinated Mussels

15.00

MOULES GRATINÉES *

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Shrimp Bouquet (12 pcs)

15.00

BOUQUET DE CREVETTES X12, AÏOLI — With aïoli

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Whelks Plate

15.00

ASSIETTE DE BULOTS, AÏOLI — With aïoli

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67

Razor Clams à la plancha

16.00

COUTEAU À LA PLANCHA EN PERSILLADE — With garlic and parsley

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Gambas (7 pcs)

19.00

GAMBAS EN PERSILLADE X7 — With garlic and parsley

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 73

Seafood Platter

21.00

ASSIETTE DE LA MER — 4 oysters, 6 shrimp, 8 whelks, rye bread, salted butter, shallot vinegar

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 65

Marennes Oléron Oysters N°3 (12 pcs)

26.00

HUÎTRES MARENNES OLÉRON N°3 PLATEAU DE 12 — Served with rye bread, salted butter, shallot vinegar

estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65

Marennes Oléron Oysters N°3 (6 pcs)

15.00

HUÎTRES MARENNES OLÉRON N°3 PLATEAU DE 6 — Served with rye bread, salted butter, shallot vinegar

estimate≈ 380 kcal28 g carbs

SIDES

New Potatoes

4.00

POMMES DE TERRE GRENAILLE

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65

Potatoes in their skins

4.00

POMME DE TERRE EN ROBE DES CHAMPS

estimate≈ 160 kcal35 g carbsbalanced 67

Pomme Darphin

4.00

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Spanish rice

4.00

RIZ À L'ESPAGNOLE *

estimate≈ 220 kcal45 g carbs

Poivronade

4.00

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Fresh tagliatelle

4.00

TAGLIATELLES FRAÎCHES

estimate≈ 320 kcal55 g carbs

Salad

4.00

SALADE

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Aïoli

2.50

estimate≈ 110 kcal2 g carbsdiabetes-friendly

Rouille

2.50

estimate≈ 100 kcal3 g carbsdiabetes-friendly

Vierge sauce

2.50

VIERGE

estimate≈ 90 kcal4 g carbsdiabetes-friendly

Pistou

2.50

estimate≈ 80 kcal4 g carbsdiabetes-friendly

Pepper coulis

2.50

COULIS DE POIVRON

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Armorican sauce

2.50

ARMORICAINE

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Spanish style

2.50

À L'ESPAGNOLE

estimate≈ 110 kcal7 g carbsdiabetes-friendly

Chorizo Bellota

2.50

CHORIZO BELLOTA *

estimate≈ 150 kcal2 g carbsdiabetes-friendly

MAIN COURSES

Stuffed squid

28.00

ENCORNETS FARCIS, SAUCE ARMORICAINE — With Armorican sauce and Spanish rice (wild)

estimate≈ 680 kcal62 g carbsbalanced 77

Cod loin

28.00

DOS DE CABAILLAUD, SAUCE CHORIZO BELLOTA — With Chorizo Bellota sauce and Pomme Darphin (wild)

estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 69

Monkfish tail

28.00

QUEUE DE LOTTE, SAUCE ARMORICAINE — With Armorican sauce and Spanish rice (wild)

estimate≈ 650 kcal60 g carbsbalanced 73

Cod fillet

28.00

PAVÉ DE MORUE, SAUCE VIERGE — With Vierge sauce and Pomme Darphin (wild)

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69

Sole from Saint-Jean-de-Luz

32.00

SOLE DE SAINT)-JEAN-DE-LUZ — With potatoes in their skins (wild)

estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 84

Swordfish steak

25.00

STEAK D'ESPADON, SAUCE PIQUILLOS ET PISTOU — With piquillos and pistou sauce and Spanish rice (wild)

estimate≈ 610 kcal52 g carbsbalanced 77

Salmon Tartare

28.00

TARTARE DE SAUMON — Farmed salmon, served with a jacket potato

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73

Parillada

35.00

PARILLADA (ASSORTIMENT DE 3 POISSONS ET FRUITS DE MER) — Assortment of 3 fish and seafood, served with Spanish rice

estimate≈ 680 kcal45 g carbsbalanced 67

Basque Ttoro

35.00

TTORO BASQUE (OUO DE POISSONS BLANCS, FRUITS DE MER, SOUPE DE POISSONS MAISON) — White fish, seafood, homemade fish soup, served with croutons, rouille, and grated emmental

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 79

Veal Axoa

28.00

AXOA DE VEAU — Served with baby potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Lamb Shank Confit à l'Irouléguy

28.00

SOURIS D'AGNEAU CONFITE À L'IROULÉGUY — Served with baby potatoes

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

Vegetarian Tagliatellevegetarian

17.00

TAGLIATELLES VÉGÉTARIENNES, SAUCE PIQUILLOS — Piquillo sauce

estimate≈ 580 kcal75 g carbsbalanced 78

FROM THE BARBECUE

Line-caught Hake

50.00

MERLU DE LIGNE, SAUCE À L'ESPAGNOLE — Wild, Spanish sauce, served with a jacket potato

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 85

Royal Sea Bream

25.00

DORADE ROYALE, SAUCE À L'ESPAGNOLE — Farmed, Spanish sauce, served with a jacket potato

estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 85

Salmon Fillet (one-sided sear)

25.00

PAVÉ DE SAUMON À L'UNILATÉRAL — Farmed, served with a jacket potato

estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 79

LUNCH MENU

Starter, Main and Dessert of the Day

22.00

ENTRÉE, PLAT ET DESSERT DU JOUR

estimate≈ 1100 kcal90 g carbs

Starter and Main of the Day

20.00

ENTRÉE ET PLAT DU JOUR

estimate≈ 800 kcal60 g carbsbalanced 82

Main and Dessert of the Day

20.00

PLAT ET DESSERT DU JOUR

estimate≈ 900 kcal75 g carbs

Main of the Day

15.00

PLAT DU JOUR

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79

CHILDREN'S MENU

Children's Menu

13.50

MENU ENFANT — Salmon fillet or cod loin, choice of side and sauce, choice of 1 scoop of ice cream or tarte tatin

estimate≈ 850 kcal80 g carbs

TANTINA MENU

Tantina Menu

39.00

MENU TANTINA

estimate≈ 1200 kcal100 g carbs

Homemade Fish Soup

SOUPE DE POISSONS MAISON — Croutons, rouille, grated emmental

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Shrimp Plate (x6)

ASSIETTE DE CREVETTES X6 — With aioli

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Serrano and Pan con Tomate Plate

ASSIETTE DE SERRANO Y PAN CON TOMATE

estimate≈ 380 kcal30 g carbs

Line-caught Hake for 2

MERLU DE LIGNE POUR 2, SAUCE À L'ESPAGNOLE — Wild, Spanish sauce, served with a jacket potato

estimate≈ 960 kcal70 g carbsbalanced 76

Royal Sea Bream

DORADE ROYALE, SAUCE À L'ESPAGNOLE — Farmed, Spanish sauce, served with a jacket potato

estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 85

Queue de Lotte, Sauce Armoricaine

Wild, served with Spanish rice

estimate≈ 650 kcal45 g carbs

Crème Catalane

CRÈME CATALANE AU PATXARAN MAISON — With homemade Patxaran

estimate≈ 420 kcal35 g carbsheavy 32

Rice Pudding

RIZ AU LAIT MAISON — Homemade

estimate≈ 380 kcal48 g carbs

Parfait Glacé

PARFAIT GLACÉ À L'IZARRA MAISON — With homemade Izarra

estimate≈ 520 kcal30 g carbsheavy 35

Is this menu still right?

17veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian main course: the tagliatelles végétariennes with piquillos sauce. The rest of the menu consists of fish and meat.

1 vegetarian and 0 vegan dishes out of 64

77dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich fish dishes. Most options are low in carbohydrates.

39 diabetes-friendly · 64 dishes

Reviews

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Practical

Address: avenue de Saint-Exupéry 59, 31400 Toulouse
Hours: not known yet
Contact: +33561545959
Sources: Overture Maps Places (CDLA-Permissive 2.0), tantinadelaplaya.com
Record: completeness 67 %, confidence 80 %

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