Traiteur Mami Wata

24 Rue Héliot 24, 31000 Toulouse

opening hours not known yet

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Amuse-bouches

Salad Verrine

4.80

Vérine de salade — Lettuce, avocado, mild chili, tomato, rice, mayo, cucumber — 1 piece/pers

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Sweet potato cubes with gingerbread

4.80

Dés de patates douces au pain d'épice — 1 piece

estimate≈ 120 kcal18 g carbs

Oriental Taboulévegan

4.80

Taboulé oriental — Mint, parsley, lemon, shallots, tomato — 1 piece

estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70

Smoked salmon or cod Accras

4.80

Accras de saumon fumé · ou de morue — Eggs, flour, fish, onions, herbs — 4 pieces

estimate≈ 220 kcal14 g carbsdiabetes-friendly

Mini pork skewers with honey and ginger

4.80

Mini brochettes de porc au miel et gingembre — 2 pieces

estimate≈ 160 kcal10 g carbsdiabetes-friendly

Avocado and cod tartines

4.80

Tartines de féroce d'avocat à la morue — Slightly spicy, on cereal bread — 3 pieces/pers. Veggie version available

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Marinated grilled chicken wings with coriander

4.80

Ailes de poulet marinées et grillées à la coriandre — 5 pieces

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Seafood verrine with cream, ginger and anise

4.80

Vérrine de fruits de mer à la crème, au gingembre et à l'anis

estimate≈ 190 kcal6 g carbsdiabetes-friendly

Poultry meatballs with coconut and mint

4.80

Boulettes de volaille au coco et à la menthe — 4 pieces

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Gambas flambéed with rum

4.80

Gambas flambées au rhum (devant les invités) — Flambéed in front of guests

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Antillean sweet/savory saladvegetarian

4.80

Salade antillaise sucrée/salée — Lettuce, pineapple, corn, tomatoes, lemon/honey vinaigrette — 1 piece

estimate≈ 150 kcal22 g carbs

Exotic Starters

Creole Avocado

8.40

Avocat créole — Shrimp, mayonnaise, crab, tomato, tuna, rice

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69

Avocado stuffed with smoked salmon

8.40

Avocat farci aux miettes de saumon fumé — Balsamic vinaigrette, onions, parsley, garlic

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70

Pepper stuffed with minced poultry, mint and grated coconut

8.40

Poivron farci à la volaille hachée à la menthe et coco râpé

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70

Creole Plate

8.40

Assiette créole — Vegetable samosas, accras, blood sausage, small salad

estimate≈ 450 kcal35 g carbs

Vegetable Samosasvegan

8.40

Samossas de légumes — Carrots, soy

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

Antillean Saladvegan

8.40

Salade Antillaise — Tomato, grape, lettuce, pineapple, cucumber, corn, lemon/honey vinaigrette — served in a grapefruit

estimate≈ 160 kcal26 g carbs

Creamy sweet potato soup with herbsvegetarian

8.40

Soupe veloutée de patates douces aux aromates

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

French Starters

Foie gras mi-cuit

10.80

With fig jam

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Exotic Main Courses

Beef Mafé

13.80

Mafé de bœuf — Peanut sauce with herbs

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78

Marinated and braised chicken

13.80

Poulet mariné et braisé — Sauce chien (shallot, lemon, vinegar, tomato) or coconut/tomato/lemongrass/3 curries

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Marinated and braised chicken

13.80

Poulet mariné et braisé · Sauce Yassa — Sauce Yassa: onion confit with lime and olives

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Rougail sausage or smoked chicken

13.80

Rougail-saucisses · ou Poulet fumé — Tomato, peas

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78

Whole wild sea bass or gilt-head breampescatarian

13.80

Bar sauvage entier · ou Dorade royale — Marinated with lemongrass and braised. Choice of coconut/3 curries or lime and olives

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72

Colombo chicken, pork or goat

13.80

Colombo poulet, porc ou cabri — Stew of zucchini and eggplant with mild spices

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Marinated and grilled pork collar

13.80

Pavé d'échine tendre de porc mariné et grillé — Choice of Sauce chien, coconut/lemongrass/3 curries or Sauce Yassa

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Sautéed pork or poultry with mango cream

13.80

Sauté de porc ou de volaille à la crème de mangue — With lime or orange zest

estimate≈ 580 kcal25 g carbs

Poulet DG

13.80

Poulet DG (Directeur Général) — Vegetable pot: zucchini, carrots, tomatoes, plantains and chicken

estimate≈ 620 kcal45 g carbsbalanced 70

Sautéed pork or chicken with pineapple and rum

13.80

Sauté de porc ou poulet à l'ananas et au rhum

estimate≈ 540 kcal30 g carbs

French Main Courses

Grilled duck breast

17.00

Magret de canard grillé — With lemon mango coulis

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71

Grilled duck leg

17.00

Cuisse de canard grillée — With small vegetables cooked in meat juice

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Wood-fired grilled duck leg

17.00

Cuisse de canard grillée au feu de bois

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Desserts

Chocolate fondant

6.60

Moelleux chocolat · gingembre · amande — Ginger and almond - homemade

estimate≈ 420 kcal35 g carbsheavy 42

Walnut and caramel cake

6.60

Gâteau aux noix et caramel

estimate≈ 480 kcal42 g carbsheavy 33

Mango and passion fruit cream

3.70

Vérine de crème de mangue et passion — Homemade verrine

estimate≈ 280 kcal25 g carbs

Exotic fruit saladvegan

6.60

Salade de fruits exotiques — Rum, cinnamon, mint - served in a pineapple

estimate≈ 180 kcal32 g carbs

Mango crumble

6.60

Crumble de mangue

estimate≈ 450 kcal48 g carbsheavy 38

Caramelized pineapple

6.60

Ananas caramélisé — Plain or with coconut ice cream

estimate≈ 320 kcal35 g carbsheavy 44

Coconut and caramel blancmange

6.60

Blanc-manger coco et caramel

estimate≈ 380 kcal32 g carbsheavy 41

Antillean flan

6.60

Flan antillais

estimate≈ 350 kcal30 g carbsheavy 42

Fresh pineapplevegan

6.60

Ananas frais découpé

estimate≈ 80 kcal20 g carbs

Passion fruit cake

6.60

Gâteau aux fruits de la passion

estimate≈ 350 kcal45 g carbs

Antillean pain au chocolat

5.50

Pain au chocolat antillais

estimate≈ 420 kcal38 g carbsheavy 42

Brunch

Salade du Sud-Ouest

7.00

Lettuce, tomato, dried duck breast, country ham, balsamic vinaigrette

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Salade Créole

7.00

Lettuce, rice, tuna flakes, tomato, cucumber, lemon and honey vinaigrette

estimate≈ 380 kcal35 g carbsbalanced 76

Vegetarian Saladvegetarian

7.00

Salade Végétarienne — Créole without tuna or Sud-Ouest without duck breast

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 66

Children's Menu

Chicken and oven-roasted potatoes

10.00

Poulet et pommes de terre sautées au four

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Chicken + roasted potatoes or fries

14.00

Poulet + pommes sautées (ou frites si friture possible sur place) + dessert — Includes dessert

estimate≈ 850 kcal65 g carbs

Is this menu still right?

73dia
scoreestimate

Low-carb Caribbean options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with a low glycemic index. There are plenty of meat and fish choices.

28 diabetes-friendly · 48 dishes

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Practical

Address: 24 Rue Héliot 24, 31000 Toulouse
Hours: not known yet
Contact: +32561627704 mamiwatarestaurant@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), mami-wata.com/menu-traiteur-1
Record: completeness 67 %, confidence 95 %

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