O P'tit Zinc
1 Pl. des Carmes, 31000 Toulouse
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Menus
Starter of the day + Main course of the day
19.00
Entrée du jour + Plat du jour
estimate≈ 850 kcal60 g carbsbalanced 69
Main course of the day + Homemade dessert
19.00
Plat du jour +Dessert maison — Except café gourmand
estimate≈ 1050 kcal85 g carbsheavy 38
Starter of the day + Main course of the day + Homemade dessert
21.00
Entrée du jour + Plat du jour + Dessert maison — Except café gourmand
estimate≈ 1150 kcal95 g carbsheavy 34
Main course of the day
16.00
Le Plat du jour
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Starters
Œufs mayonnaise
6.00
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Herring and potatoes in oil
7.00
Hareng pommes à l’huile
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Pâté en Croute (Maison Deux Chavanne)
8.00
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Warm fricandeaux and salad
8.00
Fricandeaux tiède et sa salade
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70
Large Salads
Salade Basque
17.00
Tomatoes, peppers, grilled chorizo, sheep cheese
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Salade César
17.00
Tomatoes, grilled chicken, croutons, hard-boiled egg, smoked bacon, parmesan
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Salade Aveyronnaise
17.00
Tomatoes, country ham, laguiole, potatoes, walnuts, croutons
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Salade Biquette
17.00
Tomatoes, goat cheese toast, walnuts, honey
estimate≈ 600 kcal35 g carbs
Meats
Bavette d’aloyau with shallots
20.00
Bavette d’aloyau aux échalotes — 200g (Aubrac)
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Pavé de rumsteack
21.00
240g (Aubrac)
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71
Pavé de rumsteack with shallots and roquefort
23.00
Pavé de rumsteack confit échalotes roquefort — 240g (Aubrac)
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb chops
21.00
Côtes d’agneau — 3 pieces
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Monts Lagast pork chop
21.00
Entrecôte de Cochon des Monts Lagast sauce au Laguiole — with Laguiole sauce
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 71
Whole duck breast
26.00
Magret de canard entier
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Hamburger Aveyronnais
19.00
Homemade burger bun, minced steak (Aubrac), laguiole, tomato, onions
estimate≈ 850 kcal55 g carbs
Tartare or Poêlé du P’tit Zinc
18.00
Le Tartare ou Le Poêlé du P’tit Zinc — Aubrac beef, hand-cut
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Main Courses
Andouillette à la ficelle à l’ancienne
18.00
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Saucisse Aligot
17.00
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 65
Tripous Aligot
17.00
Maison Savy
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Extra sauce
1.00
Supplement sauce — Roquefort, pepper, béarnaise, shallots
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Change Aligot side dish
3.00
Changement accompagnement Aligot
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Cheese
Cheese plattervegetarian
10.00
Assiette de fromages
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 67
Desserts
Catalan cream
7.00
Crème catalane
estimate≈ 350 kcal30 g carbsheavy 42
Chocolate mousse
7.00
Mousse au chocolat
estimate≈ 400 kcal25 g carbs
Chocolate fondant
7.00
Moelleux au chocolat
estimate≈ 500 kcal45 g carbsheavy 32
Rice pudding
7.00
Riz au lait
estimate≈ 300 kcal40 g carbs
Banofee
7.00
estimate≈ 550 kcal55 g carbsheavy 30
Dessert of the day
7.00
Dessert du Jour
estimate≈ 400 kcal35 g carbsheavy 40
Café Gourmand
8.00
estimate≈ 300 kcal30 g carbsheavy 42
Is this menu still right?
76dia
scoreestimate
scoreestimate
French meats and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses. The meat selection is broad and low in carbohydrates.
21 diabetes-friendly · 33 dishes
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Practical
- Address
- 1 Pl. des Carmes, 31000 Toulouse
- Hours
- not known yet
- Contact
- +33561539063
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), optitzinc.fr/