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Tete en l'Air

Avenue Emmanuel Maignan 19, 31200 Toulouse

Closed now · opens Wed 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Simplified dish
9.90
plat simplifié — for children
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 65
Green beansvegetarian
4.50
Haricot vert, vinaigrette échalotte, chapelure citron — shallot vinaigrette, lemon breadcrumbs
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Melon gaspachovegan, vegetarian
4.50
Gaspacho de melon, basilic, graine de tournesol — basil, sunflower seeds
estimate≈ 90 kcal18 g carbs
Salmon rillettespescatarian
4.50
Rillettes de saumon, gaspacho pimenté — spicy gaspacho
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Marinated chicken
13.90
Poulet mariné, purée de pomme de terre, courgette, sauce à l'anchois, roquette — mashed potatoes, zucchini, anchovy sauce, arugula
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Zucchini lasagnevegetarian
13.90
Lasagne courgette, tomate, gorgonzola, mesclun — tomato, gorgonzola, mixed greens
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Rice puddingvegetarian
4.50
Riz au lait, caramel beurre salé, noix de pécan — salted butter caramel, pecans
estimate≈ 350 kcal40 g carbs
Coconut blancmangevegan, vegetarian
4.50
Blanc manger coco, coulis de peche — peach coulis
estimate≈ 280 kcal30 g carbs
Basil panna cottavegetarian
4.50
Panna cotta basilic, coulis de peche — peach coulis
estimate≈ 260 kcal28 g carbsheavy 42
Cheese: Morbiervegetarian
Fromage : Morbier (Fromagerie Lavialle) — Fromagerie Lavialle
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Dinner Menu
Roasted peaches
8.50
Pêches roties, stracciatella, jambon serrano, huile de roquette, tournesol — stracciatella, serrano ham, arugula oil, sunflower seeds
estimate≈ 320 kcal18 g carbsbalanced 65
Melon gaspacho
8.50
Gaspacho de melon, magret séché, concombre, basilic — dried duck breast, cucumber, basil
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Muhammaravegetarian
8.50
Muhammara,feta, cajou, tagliatelles de courgettes — feta, cashew, zucchini tagliatelles
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Beef fillet
19.90
Hampe de boeuf, purée de pommes de terre, courgettes rôties, roquette, crème d'anchois, noix — mashed potatoes, roasted zucchini, arugula, anchovy cream, walnuts
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Tuna tartarepescatarian
19.90
Tartare de thon, gaspacho pimenté, sauce vierge, petit épeautre, chips de jambon, tournesol — spicy gaspacho, sauce vierge, einkorn, ham chips, sunflower seeds
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Tagliatellesvegetarian
19.90
Tagliatelles, sauce tomate, tomates cerises confites, huile de basilic, parmesan — tomato sauce, candied cherry tomatoes, basil oil, parmesan
estimate≈ 680 kcal75 g carbsbalanced 67
Rice puddingvegetarian
8.50
Riz au lait, caramel beurre salé, noix de pécan — salted butter caramel, pecans
estimate≈ 350 kcal40 g carbs
Basil panna cottavegetarian
8.50
Panna cotta basilic, coulis de fruits rouges, amandes caramélisées — red fruit coulis, caramelized almonds
estimate≈ 310 kcal32 g carbsheavy 42
Cheese: Morbier and Bethmalevegetarian
8.50
Fromage : Morbier et Bethmale (Fromagerie Lavialle) — Fromagerie Lavialle
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Signature Must-Haves
Rice puddingvegetarian
riz au lait, caramel beurre salé, noix de pécan — salted butter caramel, pecans — signature dessert
estimate≈ 350 kcal40 g carbs

Is this menu still right?

70dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with vegetables. Carbohydrate levels in the meat dishes remain manageable.

11 diabetes-friendly · 20 dishes

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Practical

Address
Avenue Emmanuel Maignan 19, 31200 Toulouse
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00, 19:30–00:00
Fri12:00–14:00, 19:30–00:00
Satclosed
Sunclosed
Contact
+32988394026 resto.tetenlair@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-tetenlair.com/
Record
completeness 83 %, confidence 94 %

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