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Yaz Cantine

Rue de Belfort 12, 31000 Toulouse

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SET MENUS
YAZ pita
10.00
A pita sandwich, a salad and a hot mezzé of your choice
estimate≈ 750 kcal65 g carbsbalanced 70
YAZ pita with side
12.50
YAZ pita Avec accompagnement — A pita sandwich, a salad and a hot mezzé of your choice
estimate≈ 950 kcal85 g carbs
L’ASSIETTE YAZ
15.00
A cold mezzé, a salad, a hot mezzé, a side dish
estimate≈ 850 kcal55 g carbsbalanced 74
LE MEZZE DE YAZ
17.00
Almost the entire menu... to share
estimate≈ 1200 kcal90 g carbs
COLD MEZZES
Houmousvegan, vegetarian
5.50
Chickpea puree, garlic, lemon, tahini
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Tzatzikivegetarian
5.50
Cucumber, yogurt, confit garlic, fresh herbs
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Tirokafterivegetarian
5.50
Feta, fresh goat cheese, Greek yogurt, vinegar, chili
estimate≈ 220 kcal6 g carbsdiabetes-friendly
SALADS
Syrian saladvegan, vegetarian
7.00
Salade syrienne — Lettuce, tomatoes, walnuts, olives, mint, pomegranate molasses
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Einkorn Taboulévegan, vegetarian
7.00
Taboulé de petit épeautre — Seasonal vegetables, fresh herbs
estimate≈ 210 kcal28 g carbsbalanced 82
Moroccan cabbage saladvegan, vegetarian
7.00
Salade de chou à la marocaine — Carrot, Chinese cabbage, raisins, honey cumin vinaigrette
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 69
HOT MEZZES
Le Shawarma de YAZ (Thursday & Friday)
9.00
Le Shawarma de YAZ (jeudi & vendredi) — 7-hour lamb breast, rolled with spices
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Daghmira
8.00
Chicken fillet with olives and preserved lemons
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 72
Souvlaki
8.00
Pork neck marinated in thyme and lemon
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66
Fallafelsvegetarian
7.00
Chickpea balls with herbs, yogurt sauce
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
Roasted Halloumivegetarian
8.00
Halloumi rôti — Sheep's cheese, roasted with honey and pomegranate molasses
estimate≈ 380 kcal15 g carbsdiabetes-friendly
SIDES
Panissevegetarian
6.00
Panisse cubes, coffee mayonnaise
estimate≈ 280 kcal25 g carbs
Greek Potatoesvegan, vegetarian
6.00
Pommes de Terre à la Grecque — Smashed baby potatoes, thyme, garlic, lemon
estimate≈ 220 kcal24 g carbs
Roasted Zucchinivegetarian
6.00
Courgette rôtie — Feta, honey, sumac
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
DESSERTS
Peach in syrupvegetarian
6.00
Nage de pêches — Fresh peaches marinated in rosemary syrup, whipped ricotta
estimate≈ 250 kcal28 g carbs
Orange Besboussavegetarian
5.00
Besboussa orange
estimate≈ 320 kcal45 g carbs
Muhalabiehvegetarian
5.00
Syrup of the moment
estimate≈ 320 kcal45 g carbsheavy 39

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Low carb mezzes and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich hot mezzes and salads. You can build a full meal using low-carb options.

11 diabetes-friendly · 21 dishes

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Practical

Address
Rue de Belfort 12, 31000 Toulouse
Hours
not known yet
Contact
+33781430468
Sources
Overture Maps Places (CDLA-Permissive 2.0), yazcantine.com/
Record
completeness 67 %, confidence 80 %

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