back to search

SAJ & CO

Rue du Taur 48, 31000 Toulouse

Closed now · opens 12:00

LebaneseMiddle Eastern€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hors d'oeuvres
Houmousvegan
9.00
Chickpea puree, sesame cream and lemon
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Fattouchvegan
8.00
Traditional Lebanese salad
estimate≈ 210 kcal24 g carbsdiabetes-friendly
Falafelsvegan
9.00
Crispy spiced chickpea balls
estimate≈ 340 kcal28 g carbsbalanced 70
Mtabalvegan
9.00
Eggplant caviar, sesame cream and lemon
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Tabouletvegan
8.00
Parsley, tomatoes, mint, onions, lemon and olive oil
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
Vine leavesvegan
9.00
Feuilles de vigne — Vine leaves stuffed with rice and spices
estimate≈ 220 kcal32 g carbsbalanced 69
Plates
Chawarma plate
18.00
Assiette chawarma — Choice of meat, fries, houmous and salad. Traditional galette
estimate≈ 850 kcal75 g carbsbalanced 66
Vegetarian platevegetarian
20.00
Assiette végétarienne — Houmous, eggplant caviar, taboulet, falafel and makdous. Traditional galette
estimate≈ 780 kcal65 g carbsbalanced 73
Mixed plate
20.00
Assiette Mixte — Chicken & beef, houmous, salad, fries, traditional galette
estimate≈ 920 kcal72 g carbs
Large Salad / Burgers
Large falafel saladvegan
12.00
Grande salade falafels — Salad, tomatoes, cucumber, radish, red onion, parsley, falafels and house sauce
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 79
Large chicken salad
16.00
Grande salade au poulet — Salad, tomatoes, cucumber, radish, peppers, parsley, marinated grilled chicken and house sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Large beef salad
16.00
Grande salade aux bƩuf — Salad, tomatoes, cucumber, radish, peppers, parsley, onions, marinated beef and house sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Saj
Saj eggplantvegan
9.00
Saj aubergine — Eggplant caviar, salad, tomatoes, cucumber, and parsley-onions. Homemade Lebanese galette
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 71
Saj zaatar cheesevegetarian
8.50
Saj zaatar fromages — Zaatar, Emmental and Mozzarella. Homemade Lebanese galette
estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 65
Saj chawarma chicken
9.90
Saj chawarma poulet — Marinated grilled chicken, garlic cream, salad, tomatoes and house sauce. Lebanese galette
estimate≈ 580 kcal48 g carbsbalanced 79
Saj chawarma beef
9.90
Saj chawarma boeuf — Marinated grilled beef, garlic cream, salad, tomatoes, parsley-onions, and house sauce. Galette
estimate≈ 610 kcal48 g carbsbalanced 73
Saj tandoori chicken
9.90
Saj poulet tandoori — Marinated grilled chicken, tandoori, grated emmental and mozzarella. Homemade Lebanese galette
estimate≈ 630 kcal46 g carbsbalanced 69
Saj zaatar plainvegan
8.00
Saj zaatar nature — Thyme, sumac, sesame and sunflower oil. Homemade Lebanese galette
estimate≈ 380 kcal38 g carbsdiabetes-friendly
Saj cheesevegetarian
8.50
Saj fromages — Emmental and Mozzarella. Homemade Lebanese galette
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65
Saj zaatar specialvegan
8.50
Saj zaatar spécial — Zaatar, tomatoes, cucumber, olives and mint. Homemade Lebanese galette
estimate≈ 410 kcal44 g carbsdiabetes-friendlybalanced 71
Saj poulet curry
9.90
Marinated and grilled chicken strips, curry, grated emmental and mozzarella. Homemade traditional Lebanese flatbread
estimate≈ 720 kcal55 g carbsbalanced 69
Saj houmousvegan
9.00
Chickpea puree, salad, tomatoes, cucumber, and parsley-onions. Traditional Lebanese flatbread
estimate≈ 580 kcal68 g carbsbalanced 80
Saj kafta
9.90
Grilled minced beef, garlic cream, salad, tomatoes, parsley-onions and house sauce. Traditional Lebanese flatbread
estimate≈ 750 kcal52 g carbsbalanced 69
Saj falafelsvegan
8.50
Falafels, salad, tomatoes, parsley-onions, radish, house sauce. Homemade traditional Lebanese flatbread
estimate≈ 680 kcal62 g carbsbalanced 74
Fries
Fresh friesvegan
5.00
Frites fraîches — Cone of fresh fries
estimate≈ 450 kcal48 g carbs
Desserts
Saj Nutellavegetarian
5.00
Nutella. Homemade traditional Lebanese flatbread
estimate≈ 620 kcal65 g carbsheavy 27
Saj Nutella Bananavegetarian
6.00
Saj Nutella Banane — Nutella and banana. Homemade traditional Lebanese flatbread
estimate≈ 740 kcal78 g carbsheavy 32
Maamoulsvegetarian
4.00
Maamouls
estimate≈ 150 kcal18 g carbs
Sides
Bag of 5 Lebanese breadsvegan
5.00
Sachet de 5 Pains libanais — Bag of 5 Lebanese breads
estimate≈ 650 kcal130 g carbs
Pot of homemade aioli sauce
3.00
Pot Sauce aïoli maison — Homemade aioli sauce
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Pot of homemade tahini saucevegan
3.00
Pot sauce tahini maison — Homemade sesame cream, creamy texture
estimate≈ 110 kcal4 g carbsdiabetes-friendly

Is this menu still right?

72dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The large chicken and beef salads contain only 18 g of carbohydrates. Many appetizers are suitable for carbohydrate-aware eating.

14 diabetes-friendly · 31 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rue du Taur 48, 31000 Toulouse
Hours
Mon—
Tue12:00–14:45
Wed12:00–14:45, 19:15–21:45
Thu12:00–14:45, 19:15–21:45
Fri12:00–14:45, 19:15–21:45
Sat12:00–14:45, 19:15–21:45
Sun—
Contact
+33669531975
Sources
Overture Maps Places (CDLA-Permissive 2.0), order.store/fr/store/saj%26co/XPIzJ4A8T7CCFhbMSvmyrg?utm_source=web-restaurant-manager
Record
completeness 83 %, confidence 80 %

Own SAJ & CO? Claim your place.