Tokami - Toulouse, Centre Commercial Gramont

Centre Commercial Gramont, 31200 Toulouse

opening hours not known yet

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

Miso Soupvegan

4.70

SOUPE MISO — Soybean paste and seaweed

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

Cabbage Saladvegan

4.90

SALADE DE CHOUX — Homemade cabbage salad

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Wakame Saladvegan

5.90

SALADE WAKAME — Seaweed salad and sesame

estimate≈ 90 kcal8 g carbsdiabetes-friendly

Tokami Soup

6.10

SOUPE TOKAMI — Salmon, soybean paste and seaweed

estimate≈ 95 kcal6 g carbsdiabetes-friendlybalanced 69

Fish Salad

7.10

SALADE DE POISSONS — Cabbage, raw salmon

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 72

Crab Salad

7.40

SALADE DE CRABE — Cabbage, crab meat

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 78

Tokami Salad

7.60

SALADE TOKAMI — Cabbage, shrimp, pineapple and crab

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 78

Japanese Salad

7.90

SALADE JAPONAISE — Cabbage, raw scallops

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 78

SASHIMI - 10 PIECES

Tako Sashimi

11.30

Cooked and seasoned octopus

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 79

Tai Sashimi

14.30

Fresh raw sea bream

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79

Sake Sashimi

14.30

Fresh raw salmon

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67

Mixed Sashimi

15.90

SASHIMI MIXTE — Bluefin tuna, fresh salmon

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 73

Maguro Sashimi

17.50

Fresh raw bluefin tuna

estimate≈ 130 kcal2 g carbsdiabetes-friendlybalanced 79

NIGIRI SUSHI - 2 PIECES

Tako

5.50

Cooked and seasoned octopus

estimate≈ 80 kcal12 g carbs

Sake Saumon

5.70

Fresh raw salmon and vinegared rice

estimate≈ 90 kcal12 g carbs

Tai

5.70

Fresh raw sea bream

estimate≈ 80 kcal12 g carbs

Ebi

5.70

Fresh cooked shrimp

estimate≈ 85 kcal12 g carbs

Tartare

5.90

Salmon tartare, leeks, fried onions and vinegared rice

estimate≈ 110 kcal14 g carbs

Unagi

6.10

Grilled eel

estimate≈ 120 kcal15 g carbs

Saumon Cheese

6.30

Fresh salmon, vinegared rice and St Moret cheese

estimate≈ 110 kcal12 g carbs

MAGURO

7.20

Fresh raw tuna

estimate≈ 120 kcal15 g carbs

MAKI

KAPPA MAKIvegan

5.60

Cucumber (6 pieces)

estimate≈ 130 kcal28 g carbs

AVOCAT MAKIvegan

6.70

Avocado (6 pieces)

estimate≈ 160 kcal26 g carbs

SAKE MAKI

6.90

Fresh salmon (6 pieces)

estimate≈ 180 kcal26 g carbs

VEGGIE MAKIvegetarian

6.90

Cucumber, avocado, carrot, mayonnaise (5 pieces)

estimate≈ 210 kcal25 g carbs

TEKKA MAKI

7.20

Fresh raw tuna (6 pieces)

estimate≈ 170 kcal26 g carbs

TEKKA MAKI MAYONNAISE

7.50

Fresh cooked tuna, grilled onions, mayonnaise (6 pieces)

estimate≈ 260 kcal26 g carbs

CALIFORNIA MAKI

7.50

Avocado, surimi (8 pieces)

estimate≈ 240 kcal32 g carbs

CALIFORNIA SAKE

8.40

Fresh salmon, avocado (8 pieces)

estimate≈ 280 kcal32 g carbsbalanced 65

CALIFORNIA MAGURO

8.80

Red tuna, avocado (8 pieces)

estimate≈ 270 kcal32 g carbsbalanced 65

CALIFORNIA TEMPURA

9.70

Salmon tempura, avocado (8 pieces)

estimate≈ 350 kcal35 g carbs

CRUNCHY MAKI

9.80

Seared salmon, avocado, tempura (8 pieces)

estimate≈ 360 kcal35 g carbs

CHICKEN SPICY

9.80

Crispy chicken, avocado, spicy sauce, grilled onions (8 pieces)

estimate≈ 380 kcal35 g carbs

DYNAMITE MAKI

9.80

Shrimp tempura, cucumber, mayonnaise (5 pieces)

estimate≈ 280 kcal28 g carbs

CALIFORNIA EBI FRY

10.80

Shrimp tempura, avocado, wasabi sauce, grilled onions (8 pieces)

estimate≈ 390 kcal36 g carbs

DRAGON MAKI

10.80

Salmon, tuna, avocado, cucumber (8 pieces)

estimate≈ 290 kcal32 g carbsbalanced 69

RAINBOW MAKI

10.80

Surimi, avocado, salmon, tuna, white fish (8 pieces)

estimate≈ 290 kcal32 g carbsbalanced 69

CALIFORNIA TOKAMI

11.10

Fresh salmon, avocado, St Moret (8 pieces)

estimate≈ 310 kcal32 g carbs

TOKAMI SANDWICH

11.10

Sushi rice, fresh salmon, avocado, St Moret, grilled onions (4 pieces)

estimate≈ 260 kcal24 g carbs

CALIFORNIA HAWAII

11.30

Salmon tempura, pineapple, avocado, grilled onions (8 pieces)

estimate≈ 360 kcal38 g carbs

GREEN MAKI

11.40

Foie gras, fig jam (8 pieces)

estimate≈ 320 kcal28 g carbs

YELLOW MAKI

12.20

Foie gras, mango (8 pieces)

estimate≈ 310 kcal26 g carbs

TE MAKI THON

11.30

Tuna, avocado, cucumber (2 pieces)

estimate≈ 280 kcal32 g carbsbalanced 73

TE MAKI SAUMON

11.30

Salmon, avocado, cucumber (2 pieces)

estimate≈ 300 kcal32 g carbsbalanced 73

CHIRASHI

CHIRASHI SAUMON

16.90

Salmon sushi and vinegared rice, avocado, cucumber, sesame

estimate≈ 580 kcal75 g carbsbalanced 77

CHIRASHI ANGUILLE

17.90

Eel sushi and vinegared rice, avocado, cucumber, sesame

estimate≈ 620 kcal75 g carbsbalanced 77

CHIRASHI MIXTE

17.90

Bluefin tuna and salmon sushi and vinegared rice, avocado, cucumber, sesame

estimate≈ 600 kcal75 g carbsbalanced 77

CHIRASHI THON ROUGE

18.90

Bluefin tuna sushi and vinegared rice, avocado, cucumber, sesame

estimate≈ 570 kcal75 g carbsbalanced 77

MAIN COURSES

YASAI TEMPURAvegetarian

7.90

Mixed vegetables, 7 pieces

estimate≈ 250 kcal22 g carbs

CHEESE TEMPURAvegetarian

8.20

Breaded cheese, 4 pieces

estimate≈ 380 kcal20 g carbs

IKA TEMPURA

8.40

Cuttlefish, 6 pieces

estimate≈ 280 kcal18 g carbs

TEMPURA EBI FRY

8.40

Breaded shrimp, 5 pieces

estimate≈ 320 kcal20 g carbs

TEMPURA MORI AWASE

8.70

Vegetables and salmon, 7 pieces

estimate≈ 340 kcal22 g carbs

EBI TEMPURA

8.80

Shrimp, 5 pieces

estimate≈ 310 kcal18 g carbs

TORINIKU CURRY

13.50

Stewed breaded chicken with onions, carrots, potatoes and curry sauce

estimate≈ 750 kcal85 g carbsbalanced 82

POULET TEPAN

13.50

Stewed breaded chicken with onions, green peppers and garlic, sweet and savory house sauce

estimate≈ 680 kcal45 g carbsbalanced 65

BØEUF TEPAN

14.50

Stewed beef with onions, green peppers and garlic, sweet and savory house sauce

estimate≈ 650 kcal40 g carbsbalanced 65

GYUNIKU CURRY

14.50

Stewed beef with onions, carrots, potatoes and curry sauce

estimate≈ 780 kcal85 g carbsbalanced 81

FRUITS DE MER

15.50

Cuttlefish, shrimp, scallops stewed with onions, green peppers and garlic, sweet and savory house sauce

estimate≈ 550 kcal35 g carbsbalanced 79

UDON POULET

16.90

UDON noodles, breaded chicken, onions, peppers, house sauce

estimate≈ 720 kcal80 g carbsbalanced 77

UDON BOEUF

17.90

UDON noodles, beef, onions, bell peppers, house sauce

estimate≈ 780 kcal85 g carbsbalanced 76

UDON CREVETTES

17.90

UDON noodles, shrimp, onions, bell peppers, house sauce

estimate≈ 720 kcal82 g carbsbalanced 77

YAKITORI

KINOKO

5.50

Button mushrooms

estimate≈ 110 kcal6 g carbsdiabetes-friendly

ZUCCHINI

5.50

Zucchini

estimate≈ 90 kcal5 g carbsdiabetes-friendly

NASSU

5.50

Eggplant

estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 66

KAMO

7.90

Duck

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

NEGIMA

6.90

Chicken

estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 73

CHEESE

7.50

Beef with cheese

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

GYUNIKU-YAKI

7.60

Beef

estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 67

SAKE YAKI

7.80

Salmon

estimate≈ 160 kcal4 g carbsdiabetes-friendly

MAGURO YAKI

8.10

Tuna

estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 67

JAPANESE STREET FOOD

CHEESE MOCHI

7.20

Potato bite with a melting cheese center (4 PIECES)

estimate≈ 320 kcal35 g carbs

GYOZA

7.90

Vegetable and chicken mix (5 PIECES)

estimate≈ 280 kcal22 g carbsdiabetes-friendly

OYAKI BOEUF

7.60

Sweet and savory beef bite with soy sauce (4 PIECES)

estimate≈ 340 kcal30 g carbs

OYAKI CIBOULETTE

7.40

Chinese chive bite with soy sauce (4 PIECES)

estimate≈ 260 kcal28 g carbs

RICE DISHES

GOHAN

3.10

Fragrant white rice

estimate≈ 210 kcal45 g carbs

RIZ SUSHI

4.50

Vinegared sushi rice

estimate≈ 230 kcal50 g carbs

RIZ SAUTÉ SPÉCIAL MAISON

4.90

Rice, button mushrooms, surimi, leeks, eggs

estimate≈ 350 kcal42 g carbsbalanced 71

MENUS

MATSURI

16.70

Miso soup, cabbage salad or plain rice, 6 yakitori skewers or sushi assortment

estimate≈ 850 kcal60 g carbsbalanced 69

SAKURA

24.90

Miso soup, crab salad, plain rice, 7 yakitori skewers, house fresh fruit salad

estimate≈ 1100 kcal90 g carbs

SHOGUN

28.90

Miso soup, crab salad, steamed jasmine rice, assorted raw fish, homemade fresh fruit salad

estimate≈ 850 kcal95 g carbsbalanced 65

TOKAMI

33.90

Miso soup, shrimp salad, homemade fresh fruit salad, homemade fried rice, 3 yakitori skewers, assortment

estimate≈ 1100 kcal110 g carbs

PLATTERS

SUSHI SPÉCIAL

22.90

Sushi - 11 pieces, miso soup

estimate≈ 650 kcal75 g carbsbalanced 73

MAKI SPÉCIAL

25.90

Maki - 26 pieces, miso soup

estimate≈ 850 kcal110 g carbsbalanced 65

SASHIMI SPÉCIAL

28.90

Sashimi - 20 pieces, miso soup, steamed jasmine rice

estimate≈ 700 kcal60 g carbsbalanced 73

KAIZEN

36.00

Sushi, maki, sashimi 30 pieces, miso soup

estimate≈ 950 kcal100 g carbsbalanced 69

ROYAL BATEAU

67.00

For 2 people, miso soup, homemade fried rice, mixed sushi - 44 pieces, fresh fruit salad

estimate≈ 1800 kcal220 g carbsheavy 33

DESSERTS

FRESH FRUIT SALADvegan, vegetarian

5.10

SALADE DE FRUITS FRAIS — Pineapple, apples, oranges, homemade preparation

estimate≈ 120 kcal28 g carbs

FRESH PINEAPPLEvegan, vegetarian

5.70

ANANAS FRAIS

estimate≈ 80 kcal20 g carbs

FINGER SAVEUR DU JAPON

5.70

Matcha green tea biscuit, mango and passion fruit compote with yuzu mousse

estimate≈ 320 kcal35 g carbsheavy 42

CHOCOLATE FONDANT

7.50

FONDANT AU CHOCOLAT

estimate≈ 450 kcal40 g carbsheavy 34

ROYAL DÔME

7.50

Dacquoise biscuit, crunchy layer, chocolate mousse

estimate≈ 480 kcal42 g carbsheavy 30

CHEESECAKE

7.50

INCONTOURNABLE CHEESECAKE — Speculoos crumble, light cream cheese mousse with Sicilian lemon juice

estimate≈ 420 kcal38 g carbsheavy 32

MOCHI CAKE

7.50

GATEAU MOCHI — 3 pieces, filled rice paste (choice of 3 flavors: peanut, sesame or coconut)

estimate≈ 360 kcal50 g carbs

MOCHI ICE CREAM

7.90

GLACE MOCHI — 3 pieces, ice cream wrapped in a thin rice paste (choice of 3 flavors: green tea, vanilla, mango or coconut)

estimate≈ 390 kcal55 g carbsheavy 37

Is this menu still right?

50veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Kappa Maki, Avocat Maki, and Yasai Tempura. There are also vegetarian yakitori like Kinoko with mushrooms. Most main courses contain meat or fish.

10 vegetarian and 7 vegan dishes out of 95

43dia
scoreestimate

Choose raw fish and skewers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and Yakitori provide low-carb protein options. Avoid sushi and maki due to the high-carb vinegared rice.

23 diabetes-friendly · 95 dishes

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Address: Centre Commercial Gramont, 31200 Toulouse
Hours: not known yet
Contact: +33534302937 contact@tokami-gramont.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), tokami-gramont.com/
Record: completeness 67 %, confidence 79 %

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Tokami - Toulouse, Centre Commercial Gramont

Menu

Japanese cuisine with vegetarian options

Choose raw fish and skewers

Reviews

Practical