back to search

L'Ecume Gourmande - Toulouse, 5 Av. Irène Joliot-Curie

avenue Irène Joliot Curie 5, 31100 Toulouse

Closed now · opens 11:45

Frenchseafood restaurant€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Starters
Homemade foie gras mi-cuit
20.00
Foie gras mi-cuit maison (3 tranches) — 3 slices
estimate≈ 350 kcal4 g carbsdiabetes-friendly
Jamón Serrano
14.00
Jambon Serrano 24 mois — 24 months aged
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Bellota
22.00
Jambon Bellotta 48 mois — 48 months aged
estimate≈ 200 kcal1 g carbsdiabetes-friendlybalanced 67
Planche de 3 BELLOTA
24.00
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Homemade smoked salmon
14.00
Saumon fumé maison
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Salmon carpaccio or tartare
14.00
Carpaccio ou tartare de saumon
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Our Fish
Tuna à la plancha
26.00
Thon à la plancha
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 78
Squid strips
18.00
Lamelles d’encornet
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Tuna tataki
26.00
Tataki de thon
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Salmon fillet
19.50
Pavé de saumon
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Our Tartares
Salmon tartare
18.50
Tartare de saumon, frites — with fries
estimate≈ 780 kcal55 g carbs
Tuna tataki tartare
24.00
Tartare de thon tataki
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Beef tartare
18.00
Tartare de bëuf
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Our Meats
Andouillette
23.00
Andouillette, frites — with fries
estimate≈ 850 kcal60 g carbs
French beef fillet
28.00
Filet de bëuf français
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Entrecôte 250g
33.00
Entrecôte 250 grs, frites — with fries
estimate≈ 920 kcal58 g carbs
Entrecôte 400g
46.00
Entrecôte 400 grs
estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 73
Steak haché 300g
16.00
Steak haché 300 grs
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Steak à cheval
18.00
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Truffle omelette
18.00
Omelette à la truffe
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 67
Magret du sud ouest
24.00
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 65
Veal chop
26.00
Cote de veau
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 69
Our Salads
Burrata and Serrano salad
18.00
Salade Burrata et Serrano
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Caesar salad
15.00
Salade Caesar
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Warm goat cheese salad
15.00
Salade de chèvre chaud
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 68
Vegetarian saladvegetarian
15.00
Salade végétarienne
estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 70
Menu of the Day
Menu of the day
19.50
MENUdu jour
estimate≈ 1100 kcal80 g carbs
Starter/Main or Main/Dessert
17.20
E/P OU P/D
estimate≈ 900 kcal60 g carbs

Is this menu still right?

18veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers a salade végétarienne and an omelette à la truffe. Other dishes consist of fish and meat.

1 vegetarian and 0 vegan dishes out of 28

84dia
scoreestimate

French seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses with low carbohydrates. Fish and steaks are good options.

23 diabetes-friendly · 28 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
avenue Irène Joliot Curie 5, 31100 Toulouse
Hours
Mon11:45–14:15, 18:45–21:30
Tue11:45–14:15, 18:45–21:30
Wed11:45–14:15, 18:45–21:30
Thu11:45–14:15, 18:45–21:30
Fri11:45–14:15
Sat—
Sun—
Le vendredi soir et le week-end : sur réservation uniquement
Contact
+33534485128 contact@lecumegourmande.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lecumegourmande.fr/
Record
completeness 83 %, confidence 80 %

Own L'Ecume Gourmande - Toulouse, 5 Av. Irène Joliot-Curie? Claim your place.