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La Friche Montaudran | Restaurant Bar & Guinguette à Toulouse

Impasse Didier Daurat 10, 31400 Toulouse

Closed now · opens Tue 17:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERO PLATES – MEZZÉ
HOUMOUS BEIRUTIvegan
6.00
Creamy chickpea puree, tahini, lemon, olive oil
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
BEYROUTH FALAFELSvegan
12.50
FALAFELS DE BEYROUTH — Crispy golden falafels, turnip pickles & tarator sauce
estimate≈ 420 kcal35 g carbsbalanced 67
LABNÉvegetarian
7.00
Strained fresh cheese, olives, za'atar & olive oil, cucumbers
estimate≈ 250 kcal8 g carbsdiabetes-friendly
CHICH TAOUK
14.00
Spice-marinated chicken, grilled to order, tarator sauce & toum
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
EGGPLANT CAVIARvegan
8.50
CAVIAR D’AUBERGINE — Baba Ghannouj – grilled melting eggplants, tahini, garlic, lemon
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
GRILLED HALLOUMIvegetarian
13.50
HALLOUMI GRILLÉ — Freshly grilled halloumi & cherry tomatoes
estimate≈ 450 kcal8 g carbsdiabetes-friendly
SANDWICHES
FATTOUCHEvegan
6.50
Crunchy salad, tomatoes, cucumber, radish, grilled Lebanese bread, pomegranate molasses & sumac
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71
ITCHvegan
6.50
Bulgur, tomatoes, peppers, parsley, cucumbers, onions, spices
estimate≈ 160 kcal24 g carbsdiabetes-friendlybalanced 74
PLATTERS
TRIO SPREADSvegetarian
19.00
TRIO TARTINABLE — Creamy houmous, labné & eggplant caviar
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 79
LEVANT VEGETARIAN PLATTERvegetarian
25.00
PLANCHE VÉGÉTARIENNE DU LEVANT — Creamy houmous, labné, eggplant caviar & falafels
estimate≈ 950 kcal60 g carbs
SIDES & dessert
BATATASvegan
4.00
Homemade fries & spices. Choice of homemade sauces: tarator, spicy tarator, toum
estimate≈ 350 kcal32 g carbs
MOUHALLABIEHvegetarian
4.00
Milk cream scented with orange blossom & rose water, crushed pistachios
estimate≈ 280 kcal25 g carbsheavy 42

Is this menu still right?

89veggie
scoreestimate

Middle Eastern mezze and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like falafels, houmous beiruti and grilled halloumi. The menu also includes vegan options such as caviar d'aubergine and fattouche salad.

11 vegetarian and 6 vegan dishes out of 12

64dia
scoreestimate

Low Carb Lebanese Mezze

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options. The mezze selection works well for carbohydrate-aware eating.

8 diabetes-friendly · 12 dishes

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Practical

Address
Impasse Didier Daurat 10, 31400 Toulouse
Hours
Monclosed
Tue17:00–01:00
Wed17:00–01:00
Thu12:00–14:00, 17:00–01:00
Fri12:00–14:00, 17:00–02:00
Sat19:00–02:00
Sunclosed
Contact
+33562809089
Sources
Overture Maps Places (CDLA-Permissive 2.0), lafrichegourmandetoulouse.com
Record
completeness 83 %, confidence 80 %

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