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La Topina

place Lange 4, 31300 Toulouse

opening hours not known yet

tapas€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
CAMEMBERT FONDUT CONFITURA CERIÈRAvegetarian
10.00
melted camembert with cherry jam
estimate≈ 450 kcal15 g carbsdiabetes-friendly
MONGETASvegan, vegetarian
13.00
beans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
CODÈRLASvegan, vegetarian
9.00
pleurotus mushrooms
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
BRAVASvegan, vegetarian
7.50
fries with brava sauce
estimate≈ 320 kcal30 g carbs
FARÇON
9.00
farçon, Aveyron specialty
estimate≈ 280 kcal12 g carbsdiabetes-friendly
CHIPS DE L'OSTALvegan, vegetarian
7.50
homemade chips
estimate≈ 250 kcal22 g carbs
TAPA D'ALHADAvegan, vegetarian
7.50
garlic tapas
estimate≈ 180 kcal8 g carbsdiabetes-friendly
ASTADÈTAS DE BUÒU
8.50
pepper marinated beef skewers, origin France
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
TAPA FORMATGEvegetarian
7.50
cheese tapas
estimate≈ 200 kcal2 g carbsdiabetes-friendly
TAPA VEGETARIANAvegetarian
7.50
vegetarian tapas
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
TAPA BOTIFARRA MORBIÈR
14.00
sausage and morbier tapas
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
SIÈTA FORMATGESvegetarian
13.00
seven cheeses
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67
TAPA SALCISSA MORBIÈR / CANTAL
14.00
sausage, morbier / cantal tapas
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
TAPA CARNSALADA
7.50
charcuterie tapas
estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67
SIÈTA CARNSALADA
13.00
seven types of charcuterie
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
TAPA SOBRESSADA ROCAFÒRT MÈL
14.00
sobressada, roquefort and honey tapas
estimate≈ 380 kcal15 g carbsdiabetes-friendly
MIXTA
24.00
large mixed charcuterie and cheese platter
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
TAPA D'ANCHÒIApescatarian
7.50
anchovy tapas
estimate≈ 120 kcal3 g carbsdiabetes-friendly
MESCLADA DE TAPAS
14.00
charcuterie, cheese or vegetarian
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 67
MOLETA DE PATATAS E CEBASvegetarian
8.00
potato and onion omelette, tortilla style
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Mesclada amb ensalada
17.00
Tapas platter with salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Manchons de guit
10.00
Duck (3 pieces)
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
Tòstas amb ensaladavegetarian
Toasted tartines with salad
estimate≈ 380 kcal40 g carbs
Tres formatgesvegetarian
14.00
Three cheeses
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
Botifarra amb ceba e Morbier / Cantal
14.00
Boudin with onion, Morbier or Cantal
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 67
Salcissa de Tolosa amb Morbier / Cantal
14.00
Toulouse sausage with Morbier or Cantal
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Sobressada, Rocafòrt e mèl
14.00
Sobrassada, Roquefort, honey
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Pebròts amb ceba e Morbiervegetarian
14.00
Peppers with onion and Morbier
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 70
Alhada Tolosanavegan, vegetarian
12.00
Toulousaine garlic sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Salads
Occitana
15.00
Cheese and/or charcuterie / veggie
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Provençolapescatarian
15.00
Anchovies, capers, tapenade
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Cruditatsvegan, vegetarian
8.00
Crudités
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Main Courses
Plats
19.00
Sides: homemade chips, salad, pan tomata. Choice: Camembert, duck confit, oyster mushrooms, ASTA
estimate≈ 750 kcal45 g carbsbalanced 65
Desserts
Noisetine
5.00
Hazelnut praline
estimate≈ 320 kcal22 g carbsheavy 42
Tarta Lemon Merengavegetarian
5.00
Lemon meringue tart
estimate≈ 380 kcal35 g carbsheavy 41
Fenetra
4.50
Toulouse specialty
estimate≈ 280 kcal30 g carbsheavy 42
Cake Lemon Confitvegetarian
5.00
Candied lemon cake
estimate≈ 310 kcal32 g carbsheavy 42
Glaçavegetarian
3.50
Ice cream
estimate≈ 180 kcal20 g carbs
FORMULAS (LUNCH)
Plat du jour
14.50
Dish of the day
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Entrée + plat ou plat+ dessert
18.00
Starter + main or main + dessert
estimate≈ 950 kcal60 g carbs
Starter + Main + Dessert Menu
21.00
Formule entrée + plat + dessert
estimate≈ 1100 kcal85 g carbsheavy 43
Occitan or Provençal salad
15.00
Salade occitana ou salade provençale
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
TOASTS WITH SALAD
BOTIFARRA A LA CEBA
14.00
BOTIFARRA A LA CEBA AMB MORBIER O CANTAL — blood sausage with onion and morbier or cantal
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
SALSISSA DE TOLOSA
14.00
SALSISSA DE TOLOSA AMB CEBA, MORBIER O CANTAL — Toulouse sausage with onions and morbier or cantal
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
PEBRÒT, CEBAvegetarian
14.00
PEBRÒT, CEBA, AMB MORBIER O CANTAL — pepper, onion, morbier or cantal (vegetarian, seasonal only)
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
MAIN COURSES
CONFIT DE GUIT
19.00
duck confit
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
CAMEMBERTvegetarian
19.00
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
OMELETTE moletavegetarian
19.00
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
FARÇONS
19.00
stuffed vegetables
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
TAPAS
CHIPS DE L’OSTALvegan
7.50
homemade chips
estimate≈ 480 kcal35 g carbs
ASTADETAS DE BUÒU
8.50
ASTADETAS DE BUÒU MARINADAS AL PEBRE (x3) — 3 mini beef skewers marinated in pepper (origin France)
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
TAPA DE CODÈRLAvegetarian
9.00
oyster mushroom tapas
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
TAPA DE MONGETAvegan
13.00
bean tapas
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 75
TAPA DE BOTIFARRA
14.00
TAPA DE BOTIFARRA AMB CEBA E MORBIÈR O CANTAL — blood sausage tapas with onion and morbier or cantal
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
TAPA DE SALCISSA DE TOLOSA
14.00
TAPA DE SALCISSA DE TOLOSA AMB CEBA E AMB MORBIÈR O CANTAL — Toulouse sausage tapas with onion and morbier or cantal
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
TAPA DE SOBRESSADA
14.00
TAPA DE SOBRESSADA ROCAFÒRT MÈL — soubressade, roquefort and honey tapas
estimate≈ 420 kcal18 g carbsdiabetes-friendly
TAPA D’ALHADAvegan
7.50
3 garlic toasts
estimate≈ 300 kcal35 g carbs
Padrón Peppersvegan
8.00
PEBRÒTS DEL PADRÓ
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Cheese Plattervegetarian
13.00
SIÈTA DE FORMATGES — Small or large cheese selection
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Charcuterie Platter
13.00
SIÈTA DE CARNSALADA — Small or large cured meat selection
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 67
Mixed Platter
24.00
SIÈTA MIXTA — Large platter of charcuterie and cheeses
estimate≈ 800 kcal12 g carbsdiabetes-friendly
Extra Pan con Tomatevegan
4.00
Suplement pan tomata alhat — With garlic
estimate≈ 180 kcal25 g carbs
Extra Saladvegan
4.00
Suplement bòl d’ensalada — Bowl of salad
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Group Formulas
Group Formula
30.00
Formule groupe — Classic or vegetarian tapas assortment, dessert assortment and drink
estimate≈ 1800 kcal150 g carbsheavy 21
Kids Meal
14.00
Repas enfant — For children under 12
estimate≈ 600 kcal70 g carbsbalanced 77

Is this menu still right?

82veggie
scoreestimate

Many vegetarian tapas options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like patatas bravas, oyster mushrooms and an omelette with potatoes and onions. There are also vegan options such as beans and homemade chips.

32 vegetarian and 11 vegan dishes out of 68 · 2 estimate

76dia
scoreestimate

Protein-rich tapas and mains

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options including meats and cheeses. Main courses provide solid protein choices.

53 diabetes-friendly · 71 dishes

Reviews

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Practical

Address
place Lange 4, 31300 Toulouse
Hours
not known yet
Contact
+32615323473 la.topina.tls@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), latopina.com/
Record
completeness 67 %, confidence 95 %

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