Mama Restaurant Toulouse

Boulevard Lazare Carnot 54-56, 31000 Toulouse

Open now · until 00:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Weekly Menu

Monday

16.00

Lundi — Roasted sucrine lettuce, sauce vierge and feta / Pork confit tacos, guacamole, jalapeños, pickles / Orange carpaccio

estimate≈ 780 kcal55 g carbsbalanced 69

Tuesday

16.00

Mardi — Cold cucumber soup, mint and feta / Creamy cod brandade with citrus, mesclun / Roasted seasonal fruits

estimate≈ 650 kcal40 g carbsbalanced 65

Wednesday

16.00

Mercredi — Thai cabbage salad and piquillos / Quinoa bowl, crispy salmon, crunchy vegetables, sesame and soy / Apricot tart

estimate≈ 720 kcal60 g carbsbalanced 75

Thursdayvegetarian

16.00

Jeudi — Heirloom tomatoes, stracciatella and basil / Gorgonzola focaccia, Serrano ham and arugula / Strawberry puff pastry

estimate≈ 850 kcal65 g carbs

Friday

16.00

Vendredi — Andalusian gaspacho and focaccia croutons / Fish and Chips de la Mama / Watermelon, melon and mint salad

estimate≈ 950 kcal80 g carbs

Saturday

16.00

Samedi — Pimientos de Padrón / Rigatoni tartufata, parmesan and mostelo ham / Antillean coconut flan (rum)

estimate≈ 880 kcal75 g carbs

Sunday

21.00

Dimanche — The Brunch de la Mama!

estimate≈ 900 kcal70 g carbs

Our Great Starters

Starter of the day

7.00

Entrée du jour

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Kimchi Deviled Eggs

8.00

Oeufs mimosa au kimchi — Buckwheat seeds and mesclun salad

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Zaatar Falafelsvegetarian

7.00

Falafels au zaatar — Smoked yogurt sauce (5 pieces)

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Crispy Almond Prawns

12.00

Gambas croustillantes aux amandes — Light jalapeño mayonnaise (4 pieces)

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Crunchy Chicken

12.00

Poulet Crunchy — Satay sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

To Share

Maison Garcia Charcuterie Board

18.00

Planche de charcuterie de la Maison Garcia — Lomo ibérico, chorizo de coche, serrano ham, pâté en croûte, Espelette pepper butter

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65

Aged Cheese Selectionvegetarian

18.00

Assortiment de fromages affinés — Mej'O goat cheese, flower cow tomme, Laguiole, black garlic sheep cheese, red fruit jam

estimate≈ 680 kcal20 g carbsbalanced 67

Our Generous Salads

Mama's Caesar Salad

18.00

Salade César de la Mama — Crunchy chicken, romaine lettuce, parmesan shavings, caesar sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Mediterranean Saladvegetarian

16.00

Salade méditerranéenne — Sucrine and romaine lettuce, cucumber, feta, watermelon, onion, radish, mint

estimate≈ 450 kcal25 g carbsbalanced 66

Our Generous Main Courses

Main course of the day

16.00

Plat du jour

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Toulouse Sausage, Maison Garcia

19.00

Saucisse de Toulouse, Maison Garcia — Mashed potatoes and rich mustardy poultry jus

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

Yellow Curry with seasonal vegetablesvegan, vegetarian

16.00

Curry jaune aux légumes de saison — Broccoli, carrot, cauliflower, coconut milk, yellow curry and rice

estimate≈ 620 kcal65 g carbsbalanced 66

Beef Gravlax

17.00

Gravlax de boeuf — Zaatar marinated beef, crunchy vegetables, yogurt sauce, fries

estimate≈ 720 kcal45 g carbsbalanced 65

Half-cooked Salmonpescatarian

18.00

Saumon mi-cuit — Crunchy vegetables and sauce vierge

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78

Demi-magret de canard, Maison Samaran

19.00

Fries, mesclun and Angus sauce

estimate≈ 850 kcal55 g carbs

Mama's Cheeseburger

19.00

Burger bun, minced beef*, red onions, cheddar, tomato, bacon, romaine lettuce, cocktail sauce and fries

estimate≈ 1100 kcal85 g carbs

Cocotte de coquillettes de la Mama

18.00

Mostoles ham, soft-boiled egg, nutmeg cream, fresh herb salad

estimate≈ 780 kcal65 g carbs

Our Delicious Desserts

Homemade ice creams and sorbets

7.00

Glaces et sorbets maison — 2 scoops

estimate≈ 320 kcal35 g carbsheavy 41

Two-lemon Breton shortbreadvegetarian

7.00

Sablé breton au deux citrons — Light cheesecake-style mousse

estimate≈ 450 kcal38 g carbsheavy 38

Tiramisu de la Mamavegetarian

7.00

Amaretto, mascarpone

estimate≈ 520 kcal32 g carbsheavy 35

Seasonal fruit Pavlovavegetarian

9.00

Pavlova aux fruits de saison — Meringue, fruit compote, diplomat cream, sorbet

estimate≈ 480 kcal55 g carbs

Strawberry and pistachio tartvegetarian

9.00

Tarte fraise et pistache — Almond and pistachio cream, diplomat cream

estimate≈ 550 kcal45 g carbsheavy 30

Chocolate and praline Eclairvegetarian

9.00

Eclair chocolat et praliné — Chocolate craquelin, chocolate cream, praline ganache, caramelized hazelnuts

estimate≈ 580 kcal48 g carbsheavy 29

Vanilla Millefeuillevegetarian

7.00

Millefeuille vanille — Vanilla diplomat cream, caramel sauce, caramelized hazelnuts and almonds

estimate≈ 510 kcal42 g carbsheavy 32

Café ou thé gourmand

10.00

Cookie, Tiramisu, Madeleine

estimate≈ 750 kcal85 g carbsheavy 36

Champagne gourmand

19.00

Glass of Mumm champagne (12cl), Cookie, Tiramisu, almond milk ice cream

estimate≈ 820 kcal80 g carbsheavy 19

Children's Menu

CHILDREN'S MENU: 1 main+1 dessert+1 drink

16.00

MENU ENFANT : 1 plat+1 dessert+1 boisson — Mains: Coquillettes with ham / Minced steak, cocktail sauce with fries / Salmon, mashed potatoes. Drinks: Water

estimate≈ 850 kcal90 g carbs

Brunch & Breakfast

BRUNCH DE LA MAMA (All-you-can-eat buffet)

39.00

BRUNCH DE LA MAMA (Buffet à volonté) — Continental Breakfast, English, Starter Buffet, Hot Buffet, Barbecue, Dessert Buffet

estimate≈ 1500 kcal120 g carbsheavy 25

ADULT BUFFET (Breakfast)

21.00

BUFFET ADULTE (Petit-Déjeuner) — Scrambled eggs, bacon, poultry sausages, grilled vegetables, crepes, charcuterie platter, cheese platter, pâté

estimate≈ 1100 kcal60 g carbsheavy 41

CHILDREN'S BUFFET (Breakfast)

10.00

BUFFET ENFANT (Petit-Déjeuner) — For children aged 3 to 12

estimate≈ 600 kcal50 g carbs

CONTINENTAL BREAKFASTvegetarian

9.00

PETIT - DÉJEUNER CONTINENTAL — Coffee, teas, homemade hot chocolate, freshly squeezed fruit juices, fresh bread, butter, homemade jams, pastries

estimate≈ 650 kcal75 g carbs

Dinner - Starters

Creamy Puglia Burrata (125g)vegetarian

14.00

Burrata crémeuse des Pouilles (125g) — Confit traditional tomatoes, tomato oil

estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 65

Ceviche de dauradepescatarian

14.00

Tiger's milk, ginger, red onions, lime, radish and coriander

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82

Duck heart skewers persillade

10.00

Brochettes de cœurs de canard en persillade — Mesclun salad

estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67

Cold cucumber soupvegetarian

9.00

Soupe froide de concombre — Mint, feta and focaccia

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Confit pork tacos

16.00

Tacos de porc confit — Guacamole, jalapeños, pickled red onions, coriander and lime (3 pieces)

estimate≈ 450 kcal36 g carbsbalanced 65

Dinner - Main Courses

Mama’s Cheeseburger

23.00

Burger bun, Aveyron minced steak, red onions, red cheddar, bacon, tomato, romaine lettuce, cocktail sauce, fries

estimate≈ 1150 kcal75 g carbs

Farm poultry supreme (200g)

21.00

Suprême de volaille fermier (200g) — Mama's puree and roasting jus

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Maison Samaran duck breast (300g)

29.00

Magret de canard de la maison Samaran (300g) — Persillade baby potatoes, grilled little gem, sauce vierge and Angus sauce

estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 73

Pluma Iberica (300g)

24.00

Maison Garcia, served with persillade baby potatoes, grilled little gem, sauce vierge and Angus sauce

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 73

Angus sirloin (250g)

32.00

Faux-filet Angus (250g) — Persillade baby potatoes, grilled little gem, sauce vierge and béarnaise sauce

estimate≈ 750 kcal28 g carbsdiabetes-friendlybalanced 73

Grilled octopus tentacle

27.00

Tentacule de poulpe grillé — Parsley potatoes, grilled little gem lettuce and sauce vierge

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73

Confit lamb shoulder (180g)

24.00

Épaule d’agneau confite (180g) — Persillade baby potatoes, grilled little gem, sauce vierge and Angus sauce

estimate≈ 660 kcal28 g carbsdiabetes-friendlybalanced 73

Parillada de la Mama (to share)

69.00

Parillada de la Mama (à partager) — Two 250g sirloin steaks, Maison Garcia Toulouse sausage, marinated sweet chili chicken, fries

estimate≈ 2100 kcal110 g carbsheavy 28

Aged beef rib

89.00

Côte de bœuf maturée — Homemade fries, unlimited green salad, Angus and béarnaise sauces

estimate≈ 1300 kcal60 g carbs

Dinner - Desserts

Lemon Sablé Breton

7.00

Sablé breton au citron — Sablé breton, light two-lemon mousse cheesecake style

estimate≈ 420 kcal38 g carbsheavy 39

Chocolate fondant

10.00

Moelleux chocolat coeur coulant chocolat — Cooking time 10 minutes

estimate≈ 520 kcal45 g carbsheavy 31

Big cookie mi cuit

18.00

Hazelnuts, praline and vanilla ice cream

estimate≈ 850 kcal82 g carbsheavy 18

Lunch Menu

Starter

7.00

Entrée

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66

Main Course

16.00

Plat

estimate≈ 750 kcal50 g carbsbalanced 73

Dessert

7.00

estimate≈ 450 kcal45 g carbsheavy 31

Starter + Main OR Main + Dessert

20.00

Entrée + Plat OU Plat + Dessert

estimate≈ 1000 kcal65 g carbsbalanced 68

Starter + Main + Dessert

23.00

Entrée + Plat + Dessert

estimate≈ 1200 kcal75 g carbsheavy 37

Child

Children's Menu

7.00

Menu enfant — Choice of drink, choice of main (ground beef steak and fries or vegetables OR seared tuna and fries or vegetables), choice of dessert

estimate≈ 850 kcal70 g carbs

Is this menu still right?

56veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can order falafels with yogurt sauce and a mediterranean salad. The only vegetarian main course is the yellow curry with seasonal vegetables, which is also vegan.

15 vegetarian and 2 vegan dishes out of 67

79dia
scoreestimate

Protein-rich French dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with low carbohydrates. The menu contains several friendly options for those avoiding sugars.

24 diabetes-friendly · 67 dishes

Reviews

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Practical

Address: Boulevard Lazare Carnot 54-56, 31000 Toulouse
Hours: Mon17:00–00:00
Tue17:00–00:00
Wed17:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
La réservation est conseillée pour le midi, le soir est en accès libre.. à partir de 16h le rooftop est sans réservation
Contact: +32531505000 food.toulouse@mamashelter.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), fr.mamashelter.com/toulouse/restaurants/
Record: completeness 83 %, confidence 95 %

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