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Solides - 49 Rue Paragaminières

rue des Polinaires 38, 31000 Toulouse

Open now · until 14:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Products
Foie gras with truffle
23.00
Foie gras à la truffe
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Foie gras mi-cuit
14.00
estimate≈ 380 kcal4 g carbsdiabetes-friendly
Menu D'une Mer À L'Autre
89.00
estimate≈ 2200 kcal180 g carbsheavy 33
Menu Des Oliviers Aux Pins des Landesvegetarian
89.00
estimate≈ 1800 kcal210 g carbs
Menu Fabien Gélenne
65.00
estimate≈ 1900 kcal160 g carbsheavy 33
Poularde stuffed with foie gras and potato pressé
18.00
Poularde farcie au foie gras et pressé de pommes de terre
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Scallops in champagne celery velouté
14.00
Saint-Jacques en velouté de céleri au champagne
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Local smoked trout
9.00
Truite fumée du pays
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
DAILY COMFORT MENU
Starter - Main - Dessert
28.00
Entrée - Plat - Dessert
estimate≈ 1400 kcal110 g carbsheavy 43
BUSINESS TIME MENU
Starter - Main - Dessert
48.00
Entrée - Plat - Dessert
estimate≈ 1500 kcal120 g carbsheavy 39
TOULOUSAIN MENU
Starter - Cassoulet - Dessert
49.00
Entrée - Cassoulet - Dessert
estimate≈ 1600 kcal140 g carbsheavy 39
MENU FROM ONE SEA TO ANOTHER
The famous tasting menu from Solides
89.00
Le fameux menu dégustation de chez Solides
estimate≈ 2200 kcal180 g carbsheavy 33
MENU FROM OLIVE TREES TO LANDES PINES
A plant-based inspired menuvegetarian
89.00
Un menu en inspiration végétale
estimate≈ 1800 kcal210 g carbs

Is this menu still right?

48veggie
scoreestimate

French cuisine with vegetarian menu

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves the Menu Des Oliviers Aux Pins des Landes for vegetarians. The rest of the menu contains mostly meat and fish.

2 vegetarian and 0 vegan dishes out of 14

67dia
scoreestimate

French classics with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich dishes. The Truite fumée du pays contains only 2 g carbs.

5 diabetes-friendly · 14 dishes

Reviews

Review
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Practical

Address
rue des Polinaires 38, 31000 Toulouse
Hours
Mon—
Tue19:30–22:00
Wed12:00–14:00, 19:30–22:00
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun—
Contact
+32561533488 contact@solides.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), solides.fr/
Record
completeness 83 %, confidence 95 %

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